Was duck hunting this am and missed the gym.
Waking up at 2:55 was enough of a workout for me today!
Waking up at 2:55 was enough of a workout for me today!
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As expected I took full advantage of sleep last night so had to make back a quick one this AM.
44 Mins, 550 cals, 136 BPM with a warm up of 6 mins for .85 miles and then a Rotation of 8 exercises in SS fashion
Need to ice my arm later today as I have been slacking on that....Comment
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Made it to bed rather early and slept fairly well. Being all warm and snuggly sure makes it hard to get outta bed, but I suffered through and got going. Back and leg supersets 3X8-10 with the last set a strip set.
T-bar row/hack squat
Inverse grip pulldown/leg extension
V-bar low row/calf raise
Body weight ring pullup/ball slams
Incline situp/ab roller
Gotta make it tomorrow because we are headed to the lease on Friday. Something's gonna die.Comment
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Well, I had to be at work a little early today so left the house early to accommodate just to sit in a standstill for 45 mins on 45 for a major wreck.
Had to come straight to work instead. Might try this eveningComment
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Made it to bed at a pretty good time, but this weather sure makes it hard to get outta bed! LOL! It took my preworkout and a big Yeti tumbler of coffee to get the fog outta my head too. Gym was good this morning. I wish I could go tomorrow, but I gotta get to the lease. I haven't been since June and it's killing me.
Anyway, I got it done this morning and it was a good one. Arthritis in my elbow and shoulder acted up a little so I kept the weight to a medium to slightly on the heavy side. 5X10 or 5X12-15 depending on the exercise.
Bench press/DB curls/tricep rope extension
Seated wide grip chest press/preacher curl/body-weight dips
Neutral grip chest press machine/plate curls/overhead DB extension
Incline situps/ab roller
Ya'll have a great weekend!Comment
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Made it both Saturday and Sunday for legs/shoulders then chest/tri’s
Yesterday I Was up at 330am to duck hunt and got home after the Bingham concert at 11pm so I slept in....
Back mañanaComment
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Headed in for back and core!Comment
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Last week was a mess. Bad weather/work schedule. Did fit in a 5 mile run and finally made it at a 10 min/mi average. Bike trainer was blah. Rested then ran a 5k race Saturday and beat my personal best time by over 5 minutes! First time I ran a 5k on 9/18 was just to finish and did it in 32:40. Saturday’s time 27:04.
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I left for the deer lease Friday and came back yesterday so I didn't get any gym time. This morning the gym was closed due to the active shooter holed up in the movie theatre next door. Maybe tomorrow.Comment
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Knocked out shoulders this AM
1 mile warm up in 7m28s
SS 10 exercises for shoulders
.65 mile jog to cool down
My entire left arm is working at 75% of my right arm because of the old shoulder injury and now this bicep situation. Believe its time to cave and go to a orthopedic to figure out whats up because its getting ridiculous...Comment
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Originally posted by 150class View Post
Thanks! I’m continually surprised with how well this 45yr old carcass responds to the work.
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Currently knocking out legs and core!Comment
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18 mile ride last night. Felt great. 7 mile run on tired pegs tonight. Sucked!...but got through it. Tomorrow is an easy swim before brick and long run on the weekend.
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Friday was tris and core.
Yesterday was a off day plus duck hunting
Just finished 80 mins of legs...
New PR on dead lift at 435 which was nice.
Doc said I have a strained bicep (long head) and 6 weeks of RICE is the way to go...... Sonofa...Comment
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