2020 Workout Accountability thread!!!!!!!!!

[hully1029]

Muh gawd son..

Leg day

Back squat
Romanian deadlift
Walking lunges
Single leg extensions
Leg curls
Standing calf raise
Seated calf raise
Frog bridges

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[TX Outlaw]

Did an hour today weights and cardio

[Low Fence]

Muh gawd son..

Leg day

Back squat
Romanian deadlift
Walking lunges
Single leg extensions
Leg curls
Standing calf raise
Seated calf raise
Frog bridges

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One thing I might replace in my leg workout is walking lunges with kicks to the nuts.... I think I would enjoy it more. They are brutal super settted with squats or presses

Played 2 on 2 basket ball with the youth group this evening. Once you get past the part where you think your having an aneurism.... it’s smooth sailing

[SabreKiller]

Back and chest done this morning with a bunch of abs worked in as well

DB bench press
DB incline chest press
Cable fly
V-bar pulldown
BB row
Low row
Incline situp
Ab roller
Hanging leg raise

Arms and legs tomorrow. Ill have to get there a little early to get it all done.

[150class]

I almost slept through legs and back this morning but managed to limp my way in.

High weights and high volume and high amounts of soreness soon.

5 min skeeter warm up

Leg Ext SS Lying leg curls
BB Squat (total off 80 reps) SS Latpull down and Seated row
BB DL (80 reps) SS Single arm pull down and high rows
Body squats SS Straight arm lat pull down

Drug myself out of the gym...

Tomorrow is arms and core

[TXHUNT3R]

Looking like a beautiful day in store so I might just run my whole lunch break. Maybe shoot for 6+ miles.

Tomorrow will be a rest day before my 45 mile bike ride on Saturday AM in Waller.

[txpitdog]

A chilly 25 miles early this morning on the bike. Gotta be careful riding at night. Car nearly hit me when it ran a stop sign. Headlight, taillight, reflective vest does not offset idiot drivers. Good ride otherwise.

[TXHUNT3R]

A chilly 25 miles early this morning on the bike. Gotta be careful riding at night. Car nearly hit me when it ran a stop sign. Headlight, taillight, reflective vest does not offset idiot drivers. Good ride otherwise.

That is the one thing I hate about cycling. Dang drivers

[Daniel32]

Worked out shoulders this morning

DB shoulder press
DB lateral raise
DB front raise
BB Shoulder press
BB Shrugs
BB Upright Row
Machine Close Grip Press
Reverse Fly

[SabreKiller]

I don't know how it happened, but I got to the gym about 20 minutes late. I hate that. It sure puts a crimp in my program. Oh well, no legs to day as was planned, but got biceps and triceps done along with abs. Heavy strip sets/supersets.

Preacher curl/pronated and supinated push downs/incline situp
BB curl/overhead tricep rope extension/hanging leg raise
Overhead cable curl/kickbacks/cable rotation

Gotta work this weekend so that sucks! Ya'll have a great weekend!

[150class]

Knocked out Arms and cardio this am.

Core is rolling into tomorrow

[Daniel32]

Hit up back this morning and hoping for some adult cardio later on this evening. If not then cardio and abs on tap for tomorrow

[150class]

Chest and core done.

.5 mile warm up

BB bench /// V ups
Incline Bench /// scissor kicks
DB Bench /// Russian twist
Close grip Incline DB bench /// toe touches
BB decline /// Decline crunches
Cable incline flys /// oblique something’s I can’t remember
Decline cable flys /// in and outs
Much flys /// leg lifts

Finisher was a 3 station rotation with BB Bench at 135 to failure /// landmine presses to failure // landmine rotations for core

Then for some reason went and ran 3.5 miles....

[txpitdog]

2500yd straight swim last night.

37 miles on the bike this morning followed by a 5k brick run.

I am wore out! But my pace was great on the ride and run today.


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[TX Outlaw]

3 hours this morning weights and cardio.