Originally posted by txpitdog
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2020 Workout Accountability thread!!!!!!!!!
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Reminder: If your taking Test injections- keep your bloodwork in check and Donate once/3months to keep your hemoglobin down. I have a 10am apt to donate this morning.
Yesterday, I rehabbed my left bicep- I'm up to a 15lb dumbell; 3 sets/25 curls 3 sets/25 hammer curls and 3 sets/25 skull crushers (waking up the tricep).
Today- 1 mile walk/jog
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i would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.
i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...
just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...
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Originally posted by jshouse View Posti would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.
i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...
just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...
Old age for sure! [emoji23]
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Originally posted by jshouse View Posti would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.
i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...
just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...
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