It's gonna be a good day. Got into the gym and got it all done this morning. chest and back. 5X5 supersets.
Incline bench press on smith machine/lat pull down neutral grip/incline situp
Bench press on smith machine/wide grip row
DB fly/overhead lat pull/incline leg raise
Push ups (5x20)/T-bar row
Incline bench press on smith machine/lat pull down neutral grip/incline situp
Bench press on smith machine/wide grip row
DB fly/overhead lat pull/incline leg raise
Push ups (5x20)/T-bar row
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