2022 Workout accountability...

[150class]

Holyyyyyy crap…. I’m fried.

19 mins of stairs at level 15 (2.5 mins was at lvl 9 carrying 35 pound plates)

Push ups /// Ez bar SC’s
DB bench press /// plate over head ext
DB incline bench press /// dB kickbacks
ISO incline press /// rope push downs
OH rope ext /// push ups
Single arm concentrated push downs // push ups
Unassisted tri dips /// leg lifts

100mins / 1450 cals / 154 BPM

Sauna 11 mins

Every super set either had high knees, KB swings or high jumps mixed in between sets for cardio

[150class]

Back and Bi’s today

Just finished on the stair master for my warm up…… Let’s get it!!!!

[SabreKiller]

It's a short work week this week so I gotta get it all done for the next 3 days. Chest, back and biceps got hit this morning. I ran out of time and only got 3 movements per body part done. Still 16/14/12/10 rep range.

Incline bench press on smith/BB curl/lat pull down neutral grip
Bench press/hammer curl bar over preacher bench/rope lat pull
Cable fly/low row inverse grip/bilateral BB curl

[150class]

Done!

95 mins // 1310 calls // 151 BPM

[150class]

Halfway through the stair master warm up!

Starting to see too much of myself on this thread! We got 40 days to finish strong during the toughest part of the year to keep things rolling in the gym!

Let’s get it!

[SabreKiller]

Got it done this morning. Arms and legs today. 16/14/12/10 rep range.


I hope I can walk later.

[150class]

My legs were still tender from the last session but forced myself to go after my duck hunt!

Stairs for 15.5 mins lvl 15 (3 mins at lvl 9 carrying 25’ plates)

DB RDL’s up to 110’s // body squats // decline crunches
Goblet squats with 120’ DB // 70’ KB swings // high knees
Angled hack squats TF // calf raises

59mins // 850 cals // 151 BPM

[150class]

Turkey day session done!!!!!!!!

Chest and Tris it twas.

Burnt 1000 calories so I can eat 3000 in one sitting

[150class]

Almost chicken out today!

Just finished my stairs and off to back and Bi’s

[150class]

Missed Saturday due to thanksgiving 2.0 and 5hrs of traveling
Missed yesterday from a duck hunt and then work

Not missing today and wrapping up shoulders and core right now.

[150class]

Legs done this morning! Chest and tri’s mañana!

[150class]

Wrapping up my warmup on the stair master and sure can feel it in my legs!

Chest and tri’s today with as many high knees as possible to keep the HR up

[150class]

Wrapping up my warmup on the stair master and sure can feel it in my legs!

Chest and tri’s today with as many high knees as possible to keep the HR up

Done!

20 mins of stairs at level 15

5 super sets with tons of high knees between sets

88 mins 1225 Cals 149 Bpm

Back and Bi's manana

[150class]

Walked in the gym at 502AM so finally back to normal (for 1 day at least)

Stairs lvl 15 mins for 19 mins and lvl 20 for final 60 seconds

DB Curls // DB rows
Iso Lat PD's // DB spider curls
Seated Iso rows // DB hammers
JPG single arm lat PD's // Cable Curls
BB wide grip curls // EZ bar BO rows // Forearm curls
Pull ups 3x8 // DB forearm rotations
DB curls (heavy) TF

95 Mins // 1250 cals // 143 BPM

Believe I am going to attempt a Two-A-Days manana with Shoulders and Core in the morning and then a crossfit class in the evening before dinner

[150class]

I am seeing my ugly avatar to much here!!!!!

I’m the middle of shoulders and core! Lesssss gettttt itttttt