2022 Workout accountability...

[SabreKiller]

Slept good. Made it to the gym on time this morning, which is always a plus and hit chest and triceps this morning. Changed it up a little. Went with slightly lighter weight and increases the rep range. 4X10

Incline bench on smith machine/skull crushers
DB bench press/weighted dip
DB chest fly/overhead cable extension
Push up/single arm cable pull down
Cable pushdown inverse grip strip set

Legs and shoulders tomorrow.

[SabreKiller]

Dadgum strip sets make my eyeballs sweat! Last day of strip sets and moving on to another workout next week. Legs and shoulders today dropping down 3 times except leg press was 4. I just hope I have enough left in my legs to chase momma around the house tonight.

Seated DB shoulder press/leg extension
Seated DB lateral raise/sled leg press
Bent over DB rear delt fly/weighted standing calf raise
Font raise/prone leg curl

Next week I'll start a 4 day split lifting on M/T/T/F and Wednesday will be abs/cardio and pool. I go back the pain management Dr. on Wednesday for more epidural shots in my spine. They're going to knock me completely out this time, so I'll get a good nap that day for sure.

Have a great weekend everyone!

[150class]

Alright.... I was 0-4 Thursday thru Sunday (duck hunting and scouting)

Made it this morning though for a pull day!

Legs tomorrow!

[SabreKiller]

Starting new regimen today. 4 day split:

Monday-chest and biceps
Tuesday-back and legs
Wednesday-cardio/abs/pool
Thursday-chest and triceps
Friday-legs and shoulders

I made my freakin' eyeballs sweat again today. Chest and bicep supersets with 16/14/12/10 rep range.

Incline bench on smith 3rd setting up/preacher curl
Incline bench on smith 2nd setting up/BB curl
Incline bench on smith flat/hammer curl bar
DB fly increasing weight every new set/overhead rope curl
3 sets of spider curls to finish it off

Back and legs tomorrow

[150class]

Legs destroyed, fried, broken, no workie and whatever else you can call it…

Start to a good day though!!!

Let’s get it!

[SabreKiller]

Never skip leg day. So, I didn't. Back and leg supersets. 4 movements with 4 sets and rep range of 16/14/12/10.

Sled leg press/t-bar row
Leg extension/Low row neutral grip
Overhead lat pull/front squat
Lat pull down/prone leg curl/standing weighted calf raise

Cardio/abs/pool tomorrow before heading into the pain management Dr. for more epidurals in my lower back.

[Hardcortex]

Back to today after being away for the last week. Too much food, too many beers and not enough rest have me feeling like I might just die.

45 second AMRAP for cardio:
Sprint to back pedal
Fast Jacks
Shuffles
Jump rope

20 Weighted CTG Burpees w curl
20 Bear crawls
20 DB swings
20 Push press
20 Rev lunge to curl
20 Hand release push ups

Back to cardio above and drop weighted exercises by 2 each round.

[quarterback]

Y'all keep it up. You are inspiring a bunch of us to get after it.

I signed up for the Cowtown half marathon at the end of February and am on track to make it happen. Feels good to be getting into that running groove again. I'm down 15 lbs but would like to lose about 20 more honestly.

[jshouse]

my afternoon workouts at home are average at best, i was finally able to get up at 5am and get to the gym this morning and got much more out of the work.

back day today, deadlifts, seated rows, pullups, cranks.

hoping i can get back up there tomorrow morning and grab a squat rack before they get taken...

[b.latiolais]

Wasn't feeling well over the last week or so. Went MIA on the workouts all last week until Saturday. Absolutely punished my legs. Intentions are to get back on regular track starting today. Full Body, 3 days a week, with mini pump sessions on off days.

[150class]

Chest and tris complete! Needed more cardio mixed in though but will make up for it tomorrow.

Cardio and core manana

[b.latiolais]

Last nights workout felt great.

Box Squat 1x10
Squats 4 x 6
Bench 4 x 6
weighted pull-ups 2 x 6
BB Shrugs 3 x 6
BB Curls 2 x 8
Skull Crushers 2 x 8

[rtp]

Hitting it mostly 5 days a week for about 1.75 hrs each time. Hand surgery scheduled for the 22nd so no lifting for two months afterwards. I’ll just be doing core work and cardio. I’m sick of getting cut on.


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[jshouse]

Hitting it mostly 5 days a week for about 1.75 hrs each time. Hand surgery scheduled for the 22nd so no lifting for two months afterwards. I’ll just be doing core work and cardio. I’m sick of getting cut on.


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someone hustle you in a game of 9 ball at the double deuce?

[Hardcortex]

Endurance style today, 8 minute rounds

Round 1; 6 reps (+2)
Deadlift
Curl to press
Weighted say up
Choice of 30/60/90 second run

Round 2; 6 reps (+2)
Goblet squat
Lawnmower
Ab row
Choice of 30/60/90 second run

Round 3; 6 reps (+2)
Weighted rev lunge to knee raise
Chest fly
Iron I
Choice of 30/60/90 second run