A little change in the program this morning. Slept well, back feels good and I think the epidural stuff is helping with other little aches and pains so I decided to hit chest, biceps and triceps with strip sets today. 3X8 dropping 1 plates every 8 reps. It was a good start to the day.
DB bench press/preacher curl/cable pushdown
Incline bench on smith machine/BB curl/overhead rope extension
Pec deck fly/overhead cable curl/single arm cable pulldown
Back, legs and shoulders tomorrow.
DB bench press/preacher curl/cable pushdown
Incline bench on smith machine/BB curl/overhead rope extension
Pec deck fly/overhead cable curl/single arm cable pulldown
Back, legs and shoulders tomorrow.
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