2023 Workout Accountability Thread!

[7sdad]

Only 17 miles last night on the bike and tonight will be a short ride in miles but should have a lot of elevation to really burn up my legs.

[Pedernal]

Legs and core done; did some dead lifts at the end as well.

[150class]

Just wrapped up 3.5 mins at 42 degrees

Legs to be done at lunch

[SabreKiller]

Hit it hard this morning for legs and back. Supersets 3X10-12

Bells of steel squat/bent over BB row pronated grip/ab roller
Lat pull down supinated grip/seated leg curl/incline leg raise
Low row neutral grip/leg extension/incline situp
Straight arm cable pull down/hip abduction/windmills

I'm hitting chest and bi's tomorrow.

[Pedernal]

Back and biceps done…

[SabreKiller]

I was running a little late this morning, but still got chest and biceps done. I started out 4X12 on bench press and preacher curl, but cut it back to 3X12-15 after that as I was afraid I wasn't going to have enough time to get it all in. It worked out in the end.

Bench press/preacher curl/incline sit up
Incline DB chest press/hammer curl bar over preacher bench/incline leg raise
Cable fly/Arm blaster curl/med ball sit up
Seated chest press/overhead cable curl/windshield washers

I'm ready for a rest day and some golf. Have a great weekend!

[150class]

Hit the snooze at least 5 times, slept absolutely terrible and no desire or energy to go this morning….. Made it happen anyways and knocked out back and Bi’s! Took about half the workout to get warmed up and get in the zone but ended up being a solid one!

4 super sets with a nice EZ bar curl // barbell forearm curl finisher

Rest day tomorrow and hopefully cardio Sunday


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[Texans42]

fridays for me sux

45min madabolic this morning at 6:30

this evening it ride, life, shoot

7 mile bike ride <30 min
then 12x10 225lb squats with a 50 yard shot in between sets

[150class]

Let’s get it!

[7sdad]

Rode 45 miles of gravel on Sat., Walnut Springs to Eulogy to Morgan to Meridian back to Walnut Springs. Ran into two Great Pyrenees in Morgan that almost got me, they can run 22 but not 25 thank God. From Meridian back the Walnut springs the wind was a killer and really slowed me down but got some good base miles in. And yesterday I rode 20 on the trainer for a recovery ride.

Things I do for Elk!!

[SabreKiller]

Horrible night of sleep. I made today a rest day. I'll hit it tomorrow.

[Pedernal]

Back and arms done earlier…

Legs and core mañana…

[SabreKiller]

Chest and biceps today. Higher rep ranges still cranking out 12-15 reps each set. Ab work thrown in for good measure as well.

Bench press/preacher curl/med ball situps
Incline DB press/BB curl/incline leg raise
Incline bench press/Spider curl/incline situp
DB fly/overhead cable curl/windshield wipers

Back and legs tomorrow.

[7sdad]

20 miles at 17.7 mph last night on the trainer.

[150class]

4 min ice bath at 45 degrees this morning and back and Bi’s scheduled for lunch