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2023 Workout Accountability Thread!

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    Rode 20 miles last night with the rode guys while I was on my gravel bike.

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      Still at it. Chest & triceps with cardio yesterday and hit 200.0 on the scale this morning. Gonna knock off a few calories and see if I can’t keep the weight dropping. Shooting for 198 by Saturday am.

      Back and biceps at some point today

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        Hit it pretty hard yesterday for chest and back with the max reps for time workout that I did last week. Got my 5X5 done this morning despite getting tot he gym a little late. Arms and legs supersets.

        Preacher curl/cable pushdown pronated grip/prone leg curl
        BB curl/overhead rope extension/leg extension
        Hammer curl bar over preacher seat/hip abduction/weighted dips
        Single arm cable pulldown/spider curls/bells of steel squat
        Overhead cable curl strip set (just for giggles)

        Chest and back 5X5 tomorrow.

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          Got shoulders and traps done yesterday along with some core work…

          Knocked out arms and 45 minutes of cardio today

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            Back in for the first time in a week! Not looking forward to how this workout is going to feel…. Lol

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              Cardio only today is on my schedule. Officially under 200 lbs again!

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                Got it in this morning...300 navy seals in 25 minutes...I'm toast

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                  Made today a rest day. I may be going back to a 4 day split, but haven't quite made up my mind yet.

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                    Doing pretty good this week after last week being a wash.

                    Sunday Ran 2.82 miles in 30 minutes and did my chest workout
                    Monday ran 2.86 Miles in 30 Minutes followed up with leg day
                    Tuesday I took off as I left the house at 0400 to go to Dallas for meetings for the day
                    Wednesday ran 2.87 Miles in 30 minutes and followed it up with Bis and Tris

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                      Legs done earlier today

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                        Been sick so I'm late to the party. I'm adjusting my diet to cut weight. Brazilian Jiu-Jitsu 4 days a week is my goal with moderate weight lifting in-between.

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                          Got a big workout today in my MAPS Anabolic program. Next one will be Saturday with the smaller trigger sessions in between.

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                            I actually had a decent nights sleep which doesn't happen very often so I did not interrupt that lol

                            Lunch time is back and Bi's

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                              Back at it today and am thankful yesterday was a rest day. Chest and back supersets 5X5 and went heavy today.

                              Bench press/t-bar row
                              Seated wide grip chest press/low row supinated grip
                              Incline DB chest press/Lat pull down neutral grip
                              DB fly/overhead lat pull

                              Arms and legs tomorrow.

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                                Have been traveling for work but haven't missed a workout yet. 3 mile run this morning, back and biceps tonight. I hate hotel gyms.

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