Legs and shoulders supersets today. Got in a little early this morning and got it done.
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Two mile run this morning, followed by shoulders and tris.Comment
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Just plain jane cardio this morningComment
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About to get 225 push-ups done and then.......hit the street for 5 miles minimum.
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Arms this morning
Thinking shoulders and core mananaComment
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Not today. Sleeping in the rain is awesome.Comment
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1 more mile to geaux.....then push ups!!![emoji2483]
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Today makes 4 days this week. Today was shoulders, traps and abs followed up with some stretching. My lower back and hip area seem to be getting stronger and freer. It just dawned on me this morning that in late 2019 I had two hernia repairs done. Then after 3 months in gym getting back in shape the Covid hit and I was out of the gym. Then back surgery in Sept. So Ive had my core cut on twice in the past 1.5 years with an entire year out of the gym. Now I get why my core is having a tough time coming back.
Tomorrow is back, triceps and calves then one planned day off. Big party Saturday night so that may turn into two off days, lol. Keep up the good work guys.Comment
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A good gym day to end the week. I only made 4 days this week because sleeping in that rain yesterday was wonderful. Back in the saddle this morning for some chest and triceps.
Bench press 5x5 and finished it off with a strip set/Weighted dips 5x10/leg raise
Incline bench on smith 5X8/skull crushers/ab roller
Incline cable fly 5X10/overhead rope extension 5X10
Push ups 2X20/Cable kickbacks 2x10
Ya'll have a great weekend!Comment
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150 push-ups for the last day of April to complete the 2200 challenge for veterans. Suicide prevention due to ptsd is real and averaging 22 veterans per day is unacceptable![emoji856]
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Destroyed legs yesterday
This morning was shoulders and some cardioComment
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Gotta be at work early every day this week so I have limited time. Got in yesterday and hit the back hard and fast.
Today was chest day.
Tomorrow the dreaded leg day!Comment
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Chest and core this AM!
Not sure what tomorrow will be.... Back or Arms.Comment
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Chest, biceps and calves yesterday......... shoulders, traps and abs today. Tomorrow is off day.Comment
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