2020 Workout Accountability thread!!!!!!!!!

[OleTomTalker]

Hanging cleans this morning. 7 sets

Then 300m sprints x 6. 15 minute cap

[Low Fence]

Headed to kill chest & abs... although I’m not sure how much more my abs can handle. Lol. Might be a short workout

[txoutdoorsman24]

Did the usual run/walk yesterday. 20 minutes, avg 167bpm. Will be back at it today.

[lovemylegacy]

Oh man, I really should get back to working out. I have gotten fat.

[quarterback]

Oh man, I really should get back to working out. I have gotten fat.

Come join all of us in our misery ha ha. You'll be glad you did.

[chongo]

Got today’s workout in.



231.6 on the scale this morning. Down almost 8 pounds.


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[150class]

Well.... I forced myself to take a rest day.

Still up in the air though as I might sneak in this evening..

[Low Fence]

Shoulders and calves done

[TX Outlaw]

Forgot to post yesterday did an hour Weights and cardio .

[eastxhunter]

I now knock out a quick 30-35 minute workout on my lunch break 3-4 times a week. It’s not as much time as I’d like. But the reduced time limit has forced me to take shorter breaks , get my sets in quicker, and I have more focus on getting a quality pump. It’s a fresh new approach to it for me.

Back and bi’s today

[rut-ro]

Super sets of back and bi last night. Hitting the chest and tris tonight. Already gained a little in my weights this year

[150class]

Officially made it a rest day. Most importantly I kept my eating in line for it being a rest day which is a big plus.

Might get crazy and do chest, bi’s and tris tomorrow
Have to be in work at 6:30 so my alarm is set for 4:30 to try and make this happen.

[150class]

Made it this AM and knocked out the trifecta of Chest/Bi's/Tri's

.75 mile warm up

BB Bench///EZ Curls///Seated dips
Incline BB///21's///DB overhead press
DB bench///Spider curls///Straight bar cable push downs
Close grip DB incline press///Overhead rope ext///Cable curls
Decline cable flys/// Rope ext's/// seated bb curls
Incline flys///Stupid not fun DB curls
BB forearm curls & wide grip curls ///mch chest flys///mch dips

[txpitdog]

2200yds straight in the pool this morning. I like working out in the morning. I feel revved up the entire day and I don’t have any commitment to do it when I get home in the evening and just want to relax.

[Daniel32]

Made it this morning to the gym and worked out back

Dead lift
Bent Over Barbell Row
Seated Cable Row
Lat Pull Downs
V-Bar Pull Downs
Weighted Back Extensions
Single Arm Dumbbell Row
Stiff Arm Pull Down