2021 Workout accountability thread...

[SabreKiller]

Back and legs done. 3X10

Sled leg press/calf raises/t-bar row/incline situp
Leg extension/Weighted pullup wide grip/Cable rotations
Front squat/weighted pullup neutral grip/ab roller
Back squat/Bent over BB row

[rtp]

Still eating and drinking my way around Lake Tahoe.

[150class]

Cardio and core yesterday.

Today will be legs...

[SabreKiller]

Still eating and drinking my way around Lake Tahoe.

I am so jealous.


I worked shoulders and triceps today. My right shoulder still has some kind of impingement going on. I'll let it rest for a few days and see how it feels on Monday.

Military press/cable pushdown pronated and supinated
Seated lateral raise/overhead cable pulls
Rear delt cable pull/cable kickback
BB front raise/overhead DB extension

Leg day tomorrow. I may throw back work in there as well.

[150class]

I don’t post here much but started working out again and eating right in March. I’m down almost 40 lbs. I have a new goal. And plan to lose another 20-30.

Lots of push ups. Jumping jacks. Ab workouts. And my Bowflex M5. Did a 9 mile hike last week. That was fun but kicked my ***. Glad to know I can still put miles on my boots non stop.

I did cheat hard today. Pizza! And whiskey haha. Body felt weird. Haven’t been sleeping good. So I needed a reset. I did one hell of a 2 hour workout this morning. Hit it hard again tomorrow. And on night shift. I have an issue of not taking days off to rest. I feel like I don’t accomplish anything taking rest days but forcing myself as I know it’s needed.

Hope you are still grinding and kicking arse Matt!

[150class]

I have very intrigued with going back to low reps heavy weights also. I used to love being a gym rat but not sure if that is the best route for me anymore. I have not felt this good in a long time and enjoying this run.

Oscar, still grinding away sir? Looks like you've been a busy lately from the few post I have seen! Hope all is well.

[Landrover]

Yessir, thx for checking on me!!!! [emoji106] Holding at 198 - 204 pounds. After being a chunky 237 or so I am [emoji173] loving the new found freedom. Feeling good, looking good, even more positive about life and gonna pull the trigger on a new bicycle [emoji605]as this one don't owe me nada!!!![emoji95][emoji817][emoji95]

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[Landrover]

Still eating and drinking my way around Lake Tahoe.

We love North Lake Tahoe...[emoji180]....actually wore a golf shirt on Tuesday that had "Incline Village" logo on it!!!

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[150class]

Yessir, thx for checking on me!!!! [emoji106] Holding at 198 - 204 pounds. After being a chunky 237 or so I am [emoji173] loving the new found freedom. Feeling good, looking good, even more positive about life and gonna pull the trigger on a new bicycle [emoji605]as this one don't owe me nada!!!![emoji95][emoji817][emoji95]

Sent from my SM-N986U using Tapatalk

Awesome!!!

[SabreKiller]

Knocked it out this morning. Back, legs and biceps. I'm glad the weekend is here.


T-bar row/front squat/BB curl
Weighted pull up/back squat/preacher curl
Hexbar neutral grip bent over row/leg extension/arm blaster curl
Low row supinated grip/curl bar with handles/prone leg curl

Have a great weekend!

[150class]

Man legs was rough yesterday and I wanted nothing more then to skip that workout but pushed through. This morning was a pull day with 1500 meters of rowing mixed in.

Down 11 pounds in the last 2 weeks and hoping for another 10-15 by teal opener.

[GARY]

Wife and I (55/56 years old) in a solid cadence for us as work out buddies at Lifetime Fitness

Monday - Hot Yoga - part yoga / part boot camp intense stuff
Tuesday - 30 minutes fast cardio on treadmill, followed by 1 hour mixed weights (upper body / lower body)
Wednesday - Hot Yoga again
Thursday - Cadio Weights again

Sunday - Friday noon we eat very clean and light

Friday - Sunday morning we are in Shiner for weekend of farm work and generally eating and drinking how one does in Shiner.

Kendra just had her physical and her numbers and measurements were off the charts, as body fat down to lowest levels she was hard into running and boot camps when we lived in Canada from 2010-2013. My physical isn't until February, but I am feeling pretty good right now.

[150class]

Rest day yesterday.

Just got on the treadmill for a warm up. To follow is 1000 m row / Push Day / 1000m row

[150class]

Rest day yesterday.

Just got on the treadmill for a warm up. To follow is 1000 m row / Push Day / 1000m row

Done!

10 mins lvl 10 & 12 on stairs
1000m row at 3.50mins

BB Bench @ 135 - 55
Military press with 95 - 41
Cable tri ext @ 70 - 116
35lb plate press - 104
Mch tri dips @ 105 - 106
Rotating 15lb side/front raises - 42

All below TF:
Narrow BEnch w/ 95 - 46
Skull crushers w/ 60 - 22
Facepulls @ 70 - 36

1000m row In 3.58mins

12 mins in Sauna

Tomorrow is a Misc and core day.

Thinking lots of rowing and bumping up from 1 core circuit to 2 circuits

[Chew]

Finally back to the gym yesterday after this covid mess.

2000m rowing
1000m ski-rg thingy machine
bench press x 3 setx
triceps x 3 sets pulldown x 3 sets overhead pull
1 hour on MMA setting elliptical x 10 rounds

Whooped my butt.