I wore my self out this morning. Giant sets for chest, back and biceps. 5X5-6 for chest and back and 5X10 for biceps.
Incline DB press/t-bar row/BB curl
Flat bench DB press/BB row/preacher curl
Seated wide grip chest press/Low row/spider curls
Incline DB fly/lat pull down neutral grip/overhead cable curl
Headed to Abilene so no gym tomorrow. Have a great weekend!
Incline DB press/t-bar row/BB curl
Flat bench DB press/BB row/preacher curl
Seated wide grip chest press/Low row/spider curls
Incline DB fly/lat pull down neutral grip/overhead cable curl
Headed to Abilene so no gym tomorrow. Have a great weekend!
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