Anyone on a Ketogenic Diet?

[hully1029]

i try to break my 16-18hr fast with food instead of a drink. but with my supper, ill have a bulletproof coffee like this: 8oz decaf coffee, 1tbsp kerrygold butter, 1tbsp coconut oil, some liquid stevia drops.. put that in my little ninja blender... geezz man, its good.

[DZM]

Been doing my keto coffee with kerrygold butter, MCT oil, 1/2 teaspoon of pure cacao, pinch of pink salt and a squirt of stevia. I just use a shaker bottle like for protein shakes.

Exactly how I make mine, sometimes I add a little heavy cream too

[TexaRican]

Dang I'm struggling with a plateau. Been within a few pounds of the same weight for all of 2019. I'm 22 hours into a planned 48 hour fast right now and 3 days removed from any alcohol so I hope that will bust it. Got a good workout this morning but my body sure has been resistant since the holiday gluttony.

[F1addict]

You’re doing the right thing. A fast is the best way to do it.


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[popeandyoung151]

I started Keto at the beginning of this year. Down 15# and at 215. Goal was 210 but I may try and get to 205. I feel a lot better and can honestly say this has been a fairly easy diet. Good job to everyone!

[TexaRican]

You’re doing the right thing. A fast is the best way to do it.


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Fast busted it - big drop this morning and I was in the gym again at 5:45. That is the way I lost 60lbs between July 2017 and thanksgiving 2018. I would stall, stall, stall then drop 3-4lbs at one time.


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[Backwoods101]

Is it still considered fasting if your drinking bourbon and diet 7up? Asking for a friend


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[F1addict]

Is it still considered fasting if your drinking bourbon and diet 7up? Asking for a friend


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I wish! That would be awesome!


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[TXBRASS]

Day 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?


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[HubCityThumper]

Day 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?


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Power through. Only advice I can give with water and pickle juice.

Stick with it. Ive lost 15 lbs in 3.5 weeks. Unbelievable. I feel myself getting smaller. I feel great, btw.

[TexaRican]

Day 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?


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Unless it's that vlasik splenda-sweetened pickle juice, you are likely taking in too much sugar drinking that. Probably just enough to keep you feeling lousy.

[Jamesdad07]

Day 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?


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Are you taking magnesium and drinking sole? That always helps me when I’m feeling like you’re describing.


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[JimPat]

vitamin B-5; himalayan salt and magnesium. Square you right away. Don't quit!!!! You'll feel incredible once you push through it.

[hully1029]

Day 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?


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Potassium, magnesium, sodium.. and lots of it..

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[Javelin]

Anyone still doing this? I started a couple weeks ago and so far so good