I love hearing how everyone is doing. Congrats to you guys. Its been a year now and I'm down 80lbs. Keto and IF. Just maintaining right now. I'm having heart surgery on Friday. Once I recover from that, I'm going to make a push to loose 20 more lbs. Overall the doctors have been amazed at how my health has improved. If I can just get my ticker to work right, i'll be all set.
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Anyone on a Ketogenic Diet?
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Originally posted by abilliott View PostFor those of your with a sweet-tooth, I made a cheesecake with monkfruit sweetener about a week ago. It came out great, just don't eat the graham cracker crust! lol
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Anyone on a Ketogenic Diet?
It works. This time is different. From my heaviest of 271, I'm glad to be 30lbs down.
Always had issues with my back, keto got me light enough to start running and working out. Joined a gym and PT for accountability. Running 2+ miles a day and a workout now a days. Loving it. The eating has gotten aot easier, but I don't even want to see an avocado anymore whichbis devastating for a messkin. Worth it.
KETO STARTED JULY 1
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Originally posted by Chuy View PostIt works. This time is different. From my heaviest of 271, I'm glad to be 30lbs down.
Always had issues with my back, keto got me light enough to start running and working out. Joined a gym and PT for accountability. Running 2+ miles a day and a workout now a days. Loving it. The eating has gotten aot easier, but I don't even want to see an avocado anymore whichbis devastating for a messkin. Worth it.
Awesome, keep it up! I’m at 275 trying to get down to 235. Been on Keto for 5 months and can’t seem to break through the 275 wall. Probably gonna start running more
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Originally posted by Traildust View Post246 when I started, sea-sawed back and forth for a few months. Broke 210 this morning. Trying to hit 200lb by my Sept 15 elk hunt.
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Originally posted by Chuy View PostThats awesome! its amazing how the weight comes off with Keto. I've been drinking KETO rise and an MCT powder in the morning to get my started. Testing in the evenings. Really getting tired of the same foods over and over.
I did it a few years back for about a year. Was lifting 6 times a week and doing cardio. Helped me out quiet a bit. Now trying
To get back in shape but not counting calories, just eating. Lost 4 lbs the first week. This week I’ve been stagnant. Probably need to start counting calories again.
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Originally posted by Chuy View PostThats awesome! its amazing how the weight comes off with Keto. I've been drinking KETO rise and an MCT powder in the morning to get my started. Testing in the evenings. Really getting tired of the same foods over and over.
Once I started that, my weight loss kicked into high gear.Last edited by Traildust; 08-23-2018, 08:45 AM.
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Originally posted by HighwayHunter View PostAwesome, keep it up! I’m at 275 trying to get down to 235. Been on Keto for 5 months and can’t seem to break through the 275 wall. Probably gonna start running more
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Originally posted by Azzy View PostWhat are you testing with?
I did it a few years back for about a year. Was lifting 6 times a week and doing cardio. Helped me out quiet a bit. Now trying
To get back in shape but not counting calories, just eating. Lost 4 lbs the first week. This week I’ve been stagnant. Probably need to start counting calories again.
Originally posted by Traildust View PostI got burned out on the breakfast/coffee prep. I just stopped eating breakfast and only have a Primal Kitchen meal replacement shake at lunch. Drink lots of water and snack on almonds or jerky if I get hangry!
Once I started that, my weight loss kicked into high gear.
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Originally posted by Chuy View PostRunning or strenuous exercise definitely helped me get into Ketosis faster. How many carbs?
I got some of those strips from amazon. Noticed they light up after a high fat meal.
May have to look into the replacement shake. I noticed that my workouts/runs go a lot better if I eat well beforehand. Small dinner and done! How much water are you drinking?
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I started this about 9 days ago. I feel like I'm skinnier (pants are loose), but I've only dropped about 3 lbs. Not sure how it's even possible - I track every calorie I eat and I've been consuming about 1700/day at 75% fat, 20% protein, 5% carbs, but I'm not dropping weight that much. I don't have that much to lose (225 lbs going for 205), so maybe that's it?
Also drink an absolute ton of water, so it's possible I've been weighing myself right after drinking 40 ounces of water, so that might explain some of it.
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Originally posted by BitBackShot View PostI started this about 9 days ago. I feel like I'm skinnier (pants are loose), but I've only dropped about 3 lbs. Not sure how it's even possible - I track every calorie I eat and I've been consuming about 1700/day at 75% fat, 20% protein, 5% carbs, but I'm not dropping weight that much. I don't have that much to lose (225 lbs going for 205), so maybe that's it?
Also drink an absolute ton of water, so it's possible I've been weighing myself right after drinking 40 ounces of water, so that might explain some of it.
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