2021 Workout accountability thread...

[Landrover]

Yesterday was crazy with rain showers and meetings, but got home at 10 pm and still rode 13 miles on my bike anyway. [emoji91][emoji2957][emoji91] Time to get it in today!

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[b.latiolais]

This was Monday...
Barbell Squats 3x12
Incline Barbell Chest Press 3x12
Barbell Rows 3x12
Standing Barbell Shrugs 3x12
Rear Delt Flyes 2 x12
Lateral Raise 2x12
Dumbbell Supinating Curls 3 x12
Weighted Dips 3x12
Seated Calf Raises 3x12
Hanging Leg Raises 3x10

Tonight's work-out will be:
Barbell Deadlifts 3x8
Lying Leg Curls 1x12
Barbell Shrugs 3x12
Flat Barbell Chest Press 3x12
Dumbbell Pullover 1x12
Bodyweight Chin-Ups 2x12
Dumbbell Shoulder Press 3x12
Barbell Curls 3x12
Tricep Pressdowns 3x12
Standing Calf Raises 3x12
Bodyweight Decline Sit-Ups 3x20

[SabreKiller]

Dang Covid shot kicked my butt. I went home early yesterday, took a 3 hour nap. I was up for two hours and then back out at 9 PM. I turned the alarm off at 0345 this morning and said forget it. I still feel like crap today. Hopefully, I can make it tomorrow.

[Landrover]

Got 24 miles on bike yesterday.....now sitting on a plane. Guess gym at hotel will work until Tuesday.

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[150class]

Absolutely fantastic leg and shoulder workout this morning.

Switch up meds and now trying lunesta for sleep and last night was actually pretty good which makes a world of difference.

[quarterback]

Trying to get my running groove back yet again. This humidity is kicking my butt.

What doesn't kill you makes you stronger right?

[SabreKiller]

I finally slept off the Covid vaccine yesterday afternoon and last night. I made it to the gym this morning well rested and ready to tear some stuff up. Chest, back and tricep giant sets today. Probably going back to the gym for shoulders and legs tomorrow to make up for missing yesterday. Monday will be the last gym day for a week or so while I'm on vacation in Florida.

Incline chest press on smith/Bent over hex bar row/weighted dip
Incline chest press on smith one notch lower/cable pushdown pronated and supinated grip/bodyweight pullup
Flat bench press on smith/BB row inverse grip/overhead rope extension
Incline DB fly/v-bar bodyweight pullups/cable kickbacks

Have a great weekend!

[rtp]

Made it in 5 of the past 6 days. All great workouts but Tuesday was a bit of a struggle. Today was legs and abs. We kicked *** today. Taking a couple days off as we are heading to pick up the grandbaby in about an hour for the weekend. She is a hoot and will have us worn out by the time we send her home, lol.

[150class]

This thread has been asleep the last week or so

I've made it about 60-70% of the days since my last post.

Keep on chugging on..

[Landrover]

Hit another goal..."199.8"..barely!!![emoji2957] Being at a high of 234 pounds I am going to enjoy this 15 mile bike ride today!!![emoji95][emoji898][emoji95]

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[rtp]

Congrats again Oscar.

My wife and I are still hitting it everyday we have planned. We normally go 2 or 3 days and then take a day off. Im doing heavy, lower reps(15 warm up then 8,6,4) right now and it is kicking my *** energy wise. Im eating plenty including carbs but after 2 or 3 days Im toast. I guess my age is starting to show. Im doing this through the month of June and then Im going to change up my workout routine for July and cut the carbs way down.

[Landrover]

Congrats again Oscar.

My wife and I are still hitting it everyday we have planned. We normally go 2 or 3 days and then take a day off. Im doing heavy, lower reps(15 warm up then 8,6,4) right now and it is kicking my *** energy wise. Im eating plenty including carbs but after 2 or 3 days Im toast. I guess my age is starting to show. Im doing this through the month of June and then Im going to change up my workout routine for July and cut the carbs way down.

I have very intrigued with going back to low reps heavy weights also. I used to love being a gym rat but not sure if that is the best route for me anymore. I have not felt this good in a long time and enjoying this run.

[150class]

Hit another goal..."199.8"..barely!!![emoji2957] Being at a high of 234 pounds I am going to enjoy this 15 mile bike ride today!!![emoji95][emoji898][emoji95][ATTACH]1052099[/ATTACH]

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Fantastic sir and congrats!

[SabreKiller]

I'm baaaaack...

My wife and I got back from Destin yesterday evening and we hit the gym this morning after missing about a week. I'm pretty sure I'm gonna feel it for the next few days. Chest and bicep supersets 16/14/12/10 reps on chest and 4X8-10 on biceps. I didn't get it all in today mostly because I think that drive wore me out a little.

Incline chest press on smith/preacher curl
Incline chest press on smith/BB curl/incline situp
Flat bench DB press/ab roller
Incline DB fly/incline DB curls

[150class]

Fast paced Shoulders this AM