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Old 06-09-2021, 09:20 AM   #284
Pope & Young
SabreKiller's Avatar
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default I'm baaaaack...

My wife and I got back from Destin yesterday evening and we hit the gym this morning after missing about a week. I'm pretty sure I'm gonna feel it for the next few days. Chest and bicep supersets 16/14/12/10 reps on chest and 4X8-10 on biceps. I didn't get it all in today mostly because I think that drive wore me out a little.

Incline chest press on smith/preacher curl
Incline chest press on smith/BB curl/incline situp
Flat bench DB press/ab roller
Incline DB fly/incline DB curls
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