2021 Workout accountability thread...

[150class]

0-3....

About to schedule a DR appt and see whats up. Going to have to change up the Apap mask also I guess.

[150class]

Well make it 1-3.

Made myself knock out a workout during lunch feeling better.

[SabreKiller]

I need to stay off Facebook. A chest workout popped up in my feed the other day and I tried it for the second time today. It sucked balls I'm here to tell ya! And since I like to superset to maximize my time, it sucked balls even more. I told the gym staff they'd have to mop the floors. Chest was 4 movements and 4 sets with rep ranges 16/14/12/10 increasing the weight each new set of reps. Triceps was 4X10

Incline bench press/weighted dips/incline sit ups
DB bench press/skull crusher
DB fly/rope extension
DB incline press/cable kickbacks

I hit the scales this morning before my workout and I have hit 231, down from my 248 in January.

[150class]

Cardio and arms this morning.

Maybe legs tomorrow

[slayr]

Been jogging 2 miles each morning, keeping about a 10 min pace to stay in desired pulse range. Shoulders yesterday afternoon and legs today.

[Landrover]

27 miles on my bike yesterday, still holding at 207 pounds. 199 hopefully soon.

Sent from my SM-N986U using Tapatalk

[150class]

Made it both days over the weekend (Legs/shoulders on Saturday and Back/Core yesterday).

Knocking out my 20 mins of stairs now and then chest

[rtp]

Legs and abs yesterday. Headed in soon to hit chest biceps and calves. Today I start heavier weight and lower reps for the next 4 weeks. One warm up set of 15 and then 8 6 and 4 is the goal. Regardless I’ll be going to failure every set.


Sent from my iPhone using Tapatalk

[SabreKiller]

I didn't make it in Friday. Left out for the lease to pick up my stuff since losing the lease. That really sucked balls.

I guess I'm a glutton for punishment because I did the same chest workout as last Thursday and superset it with biceps. And this time I got it all in. Chest was 4 sets with reps of 16/14/12/10, but I increase the weight every rep change. This was just stupid!

Incline bench press/preacher curl
DB bench press/BB curl
Incline DB chest press/hammer curl
DB fly/curl bar with handles

Tomorrow is back and legs.

[rtp]

I didn't make it in Friday. Left out for the lease to pick up my stuff since losing the lease. That really sucked balls.

I guess I'm a glutton for punishment because I did the same chest workout as last Thursday and superset it with biceps. And this time I got it all in. Chest was 4 sets with reps of 16/14/12/10, but I increase the weight every rep change. This was just stupid!

Incline bench press/preacher curl
DB bench press/BB curl
Incline DB chest press/hammer curl
DB fly/curl bar with handles

Tomorrow is back and legs.

Very similar to my chest bicep routine. Why are you doing 2 incline presses?

[SabreKiller]

Very similar to my chest bicep routine. Why are you doing 2 incline presses?

Yes, the plan called for two inclines I believe. I can't find it any more to verify it. I used the smith machine for the first round starting at 185 pounds for 16 reps and ended with 10 reps at 225.

The second round of incline was DB and went 70/16, 75/14, 80/12, 85/10. The third round of flat bench DB press was 75/16, 80/14, 85/12, 90/10.

I was toast after that but decided I was gonna finish it and did the DB fly work. Throw in the biceps work and I was done for the day.

[rtp]

Yes, the plan called for two inclines I believe. I can't find it any more to verify it. I used the smith machine for the first round starting at 185 pounds for 16 reps and ended with 10 reps at 225.

The second round of incline was DB and went 70/16, 75/14, 80/12, 85/10. The third round of flat bench DB press was 75/16, 80/14, 85/12, 90/10.

I was toast after that but decided I was gonna finish it and did the DB fly work. Throw in the biceps work and I was done for the day.

Gotcha. I thought maybe it was a typo and you meant a decline for the second one.

[SabreKiller]

Not today folks. The bed was awful cozy this morning!

[SabreKiller]

I got my second dose of the Moderna vaccine yesterday and now I wish I hadn't. I woke up feeling like schitt and I still feel like schitt. I went to the gym anyway and hit back and legs. Supersets 3X10


Hex bar row/sled leg press/calf raises/ab roller
BB row inverse grip/prone leg curl/incline situp
Bodyweight pullup/leg extension/cable rotation
Overhead cable pull/bilateral leg press

[150class]

Missed yesterday but made it today

Arms and cardio