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Old 05-24-2021, 07:33 AM   #263
rtp
Pope & Young
 
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Join Date: Aug 2010
Location: Fulshear, Texas
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Legs and abs yesterday. Headed in soon to hit chest biceps and calves. Today I start heavier weight and lower reps for the next 4 weeks. One warm up set of 15 and then 8 6 and 4 is the goal. Regardless Iíll be going to failure every set.


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