Originally posted by 150class
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Sunset on this last segment right now....I ain't skeered ...[emoji102]..ha, but I'm tired as heck.[emoji2957][emoji817][emoji120]
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It was a good gym day. Chest and biceps supersets with a little abs thrown in for good measure.
Incline chest press on smith every setting to flat/preacher curl/incline situp
Incline chest press on smith every setting to flat/barbell curl/incline situp
Pec deck fly/hammer curl
Revolving curl bar/wide grip chest press/hanging leg raiseComment
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Solid shoulder and cardio day this morning!
Legs tomorrowComment
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Originally posted by Landrover View Post
Looking good OT. Y’all are getting it done!
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Back and legs done for the day. This should make for an interesting day of walking.
Bent over BB row/super squat/ab roller
Leg extension/bilateral low row/weighted crunch
V-bar bodyweight pullup/weighted sled press/hanging leg raise
Overhead lat pull/wide grip body weight pullupComment
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MIssed yesterday but this morning was a 30min cardio session on the skeeter and stairsComment
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I missed today, but I'll be back in the saddle tomorrow.Comment
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Gotta get up that mountain [emoji903]for my next chance on sheep .Originally posted by Rcole1310 View Post
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It sure was tempting to stay in bed this morning, but I made it in. Chest and tricep supersets and some abs. Heavy weight today.
Incline DB press every setting to flat bench/weighted dips/incline sit up
Incline DB press every setting to flat bench/tricep pushdown/incline situp
Bench press/tricep kickback/ab roller
Seated wide grip chest press/overhead rope extension
Back and legs tomorrow.Comment
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I stepped on a rock that rolled yesterday so my fake hip was killing me this morning. I did some legs anyway to try and work it out. Thank goodness tomorrow is Saturday and I can sleep in.
T-bar row/leg extension
Low row/prone leg curl
overhead lat pull/hip extentions
Body weight pullups/bilateral leg pressComment
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Tomorrow I start 2 a days!!![emoji95][emoji817][emoji95] I hope to push the limits thru the 31st of this month. Mostly cardio and lift weights with high to super high reps. #StayHard #DrivenNotMotivated #NoExcuses
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Keep knocking it out amigos!
Chest, tris and cardio for me on Friday.
Rest day yesterday.
Wrapping up legs right nowComment
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12 miles on bike b4 rain hit. [emoji605][emoji106] Military presses with light weight at 35 reps done. [emoji2483] May jump rope after I eat something or jump in pool and tread water until I drown!!![emoji854] Need to fast walk 5+ miles or so this evening.
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Back and bi's this AM
Cardio and core tomorrowComment
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