2021 Workout accountability thread...

[SabreKiller]

Chest and abs today. Now I wish I could go home for the rest of the day. 4X8-10

Incline bench on smith machine 2 positions
Bench press/incline situp
Seated wide grip bilateral chest press/ weighted crunch
Pec deck/hanging leg raise
Finished it off with DB bench press strip set and the ab roller

Leg day tomorrow.

[SabreKiller]

Never skip leg day. So I didn't skip it, but wished I had! Pretty sure I'm going to have trouble getting out of my office chair today. All leg supersets with abs.

Sled leg press/leg extension/incline situp
Back squat/prone leg curl/ab roller
Front squat/standing weighted calf raise/ab crunch
Deadlift/DB split squat/cable rotation

I'll be in the box tomorrow with the crossfit group. I'm hoping I don't hurl!

[SabreKiller]

I went into the box this morning with my wife and the other cross fitters. As if my back, hamstrings and quads weren't tight enough from yesterday's leg day we did more leg stuff again today. 6 minute AMRAPS.

Max rounds:
12 deadlift
9 hang power cleans
6 push jerks

6 minutes rest

AMRAP 6
5 pull ups
10 pushup
15 air squat

6 minutes rest

Assault bike-max calorie burn

I'll probably work with them every Wednesday and do my one body part per day the other days.

Tomorrow is back day.

[150class]

Yesterday was catching up for work.

About to head in for a chest day over lunch

[SabreKiller]

All back and abs today. 4X8-10 supersets concentrating on holding the contraction and slowing down the eccentric movement.


T-bar row/wide grip lat pull down/incline situp
Inverse grip low row/v-bar pull down/cable rotation
Bent over hex bar row/bodyweight pull up/weighted crunch

Arm day tomorrow

[150class]

made it for back and bi's this AM

Tomorrow "should" be legs....

[150class]

Destroyed legs and feels awesome!

[SabreKiller]

Today was supposed to be arm day, but turned into chest and arms. 4 movements, 4 sets and 8-10 reps each set. Now I've got the shakes, it was THAT good.

Incline bench press on smith machine/preacher curl/cable pushdown/incline situp
DB bench press/BB curl/over head rope extension/incline situp
Pec deck fly/hammer curl bar/cable kickback
Decline bench press/bodyweight dips/overhead cable curls

Have a great weekend and kill something!

[150class]

Knocked out a push day this morning

Pull day tomorrow and catching a plane to cabo for a few days so will probably be MIA

[150class]

Pull day complete!!

Off to work for a few hours then off to Cabo (if southwest let’s us) and if that hurricane in the pacific doesn’t get funky lol

[SabreKiller]

I worked all weekend so yesterday was my only day off. I slept late, then took a nap and worked on stuff around the house that I haven't been able to get done. No gym for me until today.

5X5 on chest with abs thrown in for good measure.

Incline bench press on smith machine/incline situp
Bench press/ab roller
Incline cable fly/weighted crunch
Incline bilateral chest press
Decline bench press

Leg day tomorrow.

[SabreKiller]

My hip and sciatica are killing me today so no leg day today. I hit the back hard instead 5X5 with abs

Bent over BB row pronated grip/incline situp
Bent over BB row inverse grip/seated crunch machine
Lat pulldown neutral grip/low row/ab roller
Weighted pullup/cable rotation


I'll try for a leg day tomorrow.

[SabreKiller]

I didn't make it this morning. Momma said it was a recovery day so I slept in.

[SabreKiller]

I made it today for biceps, triceps and legs. Time to head to the lease. Ya'll have a great weekend!

[SabreKiller]

Man, I slept HARD last night. Spent the weekend at the lease and it was a fun weekend. I passed out last night when we went to bed. Getting up early on the weekend and even earlier during the week caught up with me. I don't think I moved at all last night.

Made it to the gym this morning for chest day. Some superset and some strip sets were the order of the day.

Incline bench press on smith/incline situp/standing cable fly
DB chest press strip sets/hanging leg raise
DB fly/weighted crunch

Leg day tomorrow.