1 gallon for me a day.
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how much water per day?
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I drink a gallon to gallon and a half per day. I have a gallon jug like several others mentioned that I fill up each morning. I fill up my water cup from that jug throughout the day. Kind of an extra step but it keeps me on track through the day and lets me know if I’m not drinking enough.
HEB makes all kinds of flavors you can add to water. I’ve got a handful of those I add throughout the day to mix it up as well.
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Originally posted by jaime1982 View PostHow much water do you drink per day? Im a thirsty mofo and drink probably 2 gallons per day and im 140lbs.
I rarely drink soda or anything like that but i do drink red diamond tea and i do drink some brown water a few times a week.
Look up the symptoms of drinking to much water and be aware if you start to experience them.
No need to exceed 1 gallon a day.
For awhile, I was drinking more than 1 gallon a day. Driving home from work I realized I felt like I was slightly drunk. I had quit drinking a few years prior. I had a electrolyte issue from all the water.
Good luck.
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Originally posted by Maddox View PostTo much, even if you work outside and sweat a lot.
Look up the symptoms of drinking to much water and be aware if you start to experience them.
No need to exceed 1 gallon a day.
For awhile, I was drinking more than 1 gallon a day. Driving home from work I realized I felt like I was slightly drunk. I had quit drinking a few years prior. I had a electrolyte issue from all the water.
Good luck.
Drank about 12oz of Jameson water last night lol.
I dont work outside but I am outside alot.
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You might consider a salt dosing regimine. If you dont have enough sodium in your system, the consumed water wont disperse properly between your cells. I dose myself and the kids with iodized salt and some himilayan pink salt for random minerals…especially during the summer.
Im lucky to get down a gallon of water per day on a nonhot nonsweaty day.Last edited by Briar Friar; 11-25-2021, 10:39 AM.
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Curious after reading this what I drink in a day. Probably 2gal or more depending on activity. Earlier this year I cut out all caffeine (tea and sodas) to see if it along with a few other changes would help lower blood pressure. Never was a coffee drinker but loved Diet Coke. I still have a few beers on the weekend though. I don't see going back to caffeine now seeing several benefits.
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