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2021 Workout accountability thread...

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    #76
    Took Saturday off but today was a 2 mile run.

    International Chest and Tri’s day maƱana

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      #77
      10 min warm up on the skeeter

      4 chest and tri super sets

      500m rowing sprint to end things.

      Tomorrow is back and Bi's

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        #78
        Dadgum 16 hour days kicked my arse last week. I slept until 11AM on Saturday then took another 1.5 hour nap from 3P-5P. Sunday was better, but dang my butt was dragging. I didn't make the gym this morning, but sure wish I had since someone royally ****** me off by 9 AM. Definitely going tomorrow!

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          #79
          Just walked in for some back and bicep action.

          Planning on keeping a accelerated pace and mixing in some cardio in a 45 min span

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            #80
            I keep forgetting to update this thread. Been going 6-7 days a week and walking/running a couple of miles every afternoon. Abs and calves alternated everyday, too. My diet has been terrible, but been doing decent over last few days.

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              #81
              Originally posted by 150class View Post
              Just walked in for some back and bicep action.

              Planning on keeping a accelerated pace and mixing in some cardio in a 45 min span
              Awesome work out this am. Bicep was lacking though because I am still having tenderness with the left one. Mixed in some PT to try and help. Looking like I will need to go back and evaluate thought.

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                #82
                I got one in today. Chest and leg supersets and some ab work.

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                  #83
                  A good gym day today. I slept hard and my joints didn't hurt this morning so it was time to tear it up. Back and triceps supersets with a giant set at the end.

                  T-bar row/weighted dips/incline situp
                  Seated bilateral row/skull crushers/ab roller
                  Overhead cable pulldown/inverse grip cable pushdown/incline leg raise
                  Bent over BB row/overhead rope extension/bodyweight wide grip pull up/weighted crunch

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                    #84
                    I'm starting to kinda like this getting up at 0330 and hitting the gym. Gives me a little more time to get it all in. Legs and biceps supersets today and some ab work.

                    Seated leg press on sled/preacher curl/ab roller
                    Prone leg curl/BB curl/cable rotation
                    Leg extension/hammer curl bar/incline leg raise
                    Arm blaster curls/glute extension/weighted crunch.

                    One more day to go!

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                      #85
                      Been every day since my last post!

                      I slept horrible last night and tried making every excuse to not go but eventually forced myself to. Knocked out a Shoulder and cardio work out. Legs manana

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                        #86
                        I. Am. Not. Running. In. This. Crap.

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                          #87
                          I finally got back in after the snow storm. Made it 3 days so far this week. I'm starting to drag a little though. Waking up at 0130 every morning just plain sucks!

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                            #88
                            Son of a *****....

                            I haven’t worked out since the Saturday before last which is pitiful. Gym was closed Mon-Fri last week but I’m nothing but excuses for at least Fri-Today.

                            3 alarms set for the AM

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                              #89
                              I missed yesterday, but got in this morning for legs and triceps.

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                                #90
                                Made it yesterday and this morning! Feels good. Outta shape. The cycle continues

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