2020 Workout Accountability thread!!!!!!!!!

[Low Fence]

Shoulders and cardio done

[txpitdog]

Ran a personal best 10k during a 7 mile run yesterday. 18 mile ride today.

The hard HIIT spin bike workouts on Tuesdays are improving but they definitely set a base of fatigue that I spend the rest of the week managing. If I slip with rest or nutrition I pay for it with a missed workout on Friday.


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[TX Outlaw]

Did 1 hour today weights only

[150class]

Walking in for Bis and tris I guess....

This is about the 6th night of god awful sleep in a row for me so struggling

[SabreKiller]

Getting old ain't for the weak, that's for sure. Arthritis is acting up today and my joints are screaming. I'll be popping Aleve like Pez candy today I think. Got it done despite everything. Treadmill/bicycle warmup followed by 3 warmup sets of leg extension/DB bilateral curl/tricep pushdowns and 3 working sets. Giant sets today to play a little catch up. Bi's, tri's, legs and abs.

Super squat/weighted dips/preacher curl/incline situp
Prone leg curl/BB curl/skull crusher/hanging leg raise
Bilateral leg press/overhead cable curl/overhead rope extension/ab roller.

[150class]

Walking in for Bis and tris I guess....

This is about the 6th night of god awful sleep in a row for me so struggling

Just Bi’s and tris. No cardio or core mixed in between

Mile run to warm up
7 SS’s with a few new exercises

500m rowing sprint to end. Wanted to do 1000 but my legs were having none of that after Wednesday lol

[hully1029]

Push day done..

Flat BB Bench
Incline Cable Flys
Standing DB Press
Egyptian Cable Raise
Tricep Pushdown
Overhead Rope Extensions
Flat DB Static Hold
Facepulls

Treadmill - walk at 3.5 for 30 mins..

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[texan4ut]

Cataract surgery Tuesday 2/4 has me on hold. I can't lift anything over five pounds for 2 weeks. They did say I could resume walking on the treadmill after 5 days. Bad thing is I go in on the 14th which is 10 days after surgery and if it looks good they will schedule the other eye. Looks like I will be down all of Feb.

[quarterback]

Decided to sign up and pay for the Cowtown half marathon so I'm committed now. I feel like I'm on schedule to be ready when March 1 rolls around so we'll see. Not gonna lie, the long runs are kicking my butt.

Keep up the good work everyone. Don't let it become a new year's resolution that didn't work out. Stay focused!

[SabreKiller]

Just Bi’s and tris. No cardio or core mixed in between

Mile run to warm up
7 SS’s with a few new exercises

500m rowing sprint to end. Wanted to do 1000 but my legs were having none of that after Wednesday lol

Are you talking to yourself now?

[150class]

Are you talking to yourself now?

Trying to convince myself its all worth it

[txpitdog]

2500yd straight swim tonight. Pace has improved from 1:50/100 avg to 1:37/100.


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[Low Fence]

Did arms and abs with cardio @ 10:30 last night... got home at midnight, but I got it in. Rest day today ( hauling corn to bait piles and traps

[150class]

Knocked out chest and cardio this AM. 95 mins and 1220 cals

8 min stair warm up

6 SS’s with chest and core (3x10-3x8-3x6 on the bigger lifts)

1.5 mile jog for a cool down.

Legs tomorrow but will admit mine are still shot from Wednesday so we will see...

[rut-ro]

knocked out some cards this morning. 5 mile run. Started the year at 277.8 pounds down to 246.6 this morning. eating clean (most of the time) and working out has done me good.