I think breath work will help you progress at a better pace. I try to do 15 minutes a day. Really work on your full exhale holds.
I like to walk our bully a couple of miles in the AM. I have found that doing simple Asian squats a few times a day really works on your base. Butt just a couple inches off the floor. Try to build to a five minute squat.
I also use a salvaged ram arm off a cat backhoe, cut it to a good length. It weighs 40 pounds and you can do about any exercise with it. Plus if you start walking with the bar it really works on your conditioning.
I like to walk our bully a couple of miles in the AM. I have found that doing simple Asian squats a few times a day really works on your base. Butt just a couple inches off the floor. Try to build to a five minute squat.
I also use a salvaged ram arm off a cat backhoe, cut it to a good length. It weighs 40 pounds and you can do about any exercise with it. Plus if you start walking with the bar it really works on your conditioning.
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