I'm down 17 ish lbs in about a month.
Announcement
Collapse
No announcement yet.
Anyone on a Ketogenic Diet?
Collapse
X
-
Been trying something new this week. Bought 5.5 lbs of ribeye Sunday and planned on eating at least a pound a day Monday till today and only missed one day. This included with intermittent fasting and eating a high fat lunch (salami and babybel cheese) I haven’t felt this good in a while. Since the beginning of Keto I’ve had poor workouts and felt weaker but this week I’ve felt like I’m walking around with a pump most of the day. I wouldn’t recommend buying 5lbs of ribeye every week, but man it’s been a good week of eating [emoji23]
Sent from my iPhone using Tapatalk
Comment
-
Anyone on a Ketogenic Diet?
60lb mark today at just over a year on keto. 30 or 40lbs to go I think. Gonna require another complete wardrobe change in another 20lbs I think.
Rich’s fasting thread really got me moving again. Doing extended IF now of at least 48hrs and it just shreds the fat.
Sent from my iPhone using Tapatalk
Comment
-
Originally posted by TexaRican View Post60lb mark today at just over a year on keto. 30 or 40lbs to go I think. Gonna require another complete wardrobe change in another 20lbs I think.
Rich’s fasting thread really got me moving again. Doing extended IF now of at least 48hrs and it just shreds the fat.
Sent from my iPhone using Tapatalk
Comment
-
Anyone on a Ketogenic Diet?
Originally posted by TexaRican View Post60lb mark today at just over a year on keto. 30 or 40lbs to go I think. Gonna require another complete wardrobe change in another 20lbs I think.
Rich’s fasting thread really got me moving again. Doing extended IF now of at least 48hrs and it just shreds the fat.
Sent from my iPhone using Tapatalk
That's great. Nice job. I told my wife I am going to fast once or twice a week and she thinks I am nuts, lol. Dr Jason Fung has lots of videos and books on fasting
Sent from my iPad using Tapatalk
Comment
-
Anyone on a Ketogenic Diet?
Originally posted by bps3040 View PostThat's great. Nice job. I told my wife I am going to fast once or twice a week and she thinks I am nuts, lol. Dr Jason Fung has lots of videos and books on fasting
Sent from my iPad using Tapatalk
Worse part of fasting is when people give you crap about it. Keto is bad enough to explain but people think fasting is the devil. I’m tired of people telling I’m not being healthy.[emoji849]. I exercise every day and when I do it, it’s clean.
Sent from my iPhone using Tapatalk
Comment
-
Originally posted by TexaRican View PostWorse part of fasting is when people give you crap about it. Keto is bad enough to explain but people think fasting is the devil. I’m tired of people telling I’m not being healthy.[emoji849]. I exercise every day and when I do it, it’s clean.
Sent from my iPhone using Tapatalk
Well, obviously they know more than you. You've only lost 60 lbs.
I usually fast 18 hrs a day and limit my eating to 1pm-7pm on days I work and on my off days, I just go about the day.
Comment
-
Originally posted by TexaRican View PostWorse part of fasting is when people give you crap about it. Keto is bad enough to explain but people think fasting is the devil. I’m tired of people telling I’m not being healthy.[emoji849]. I exercise every day and when I do it, it’s clean.
Sent from my iPhone using Tapatalk
Make them read that article.
Comment
-
Nice Low Carb Drink
Started back on my Keto (low Carb) July 16th. Lost 49 lbs in 3 months last year. Today is 4 weeks. Not doing any rucking like I did last year but then no elk hunt this year due to moving to a new lease. I have been working out three days a week with my two sons for four weeks now, MWF. I have lost 12 lbs. Getting stronger and losing weight. The weight loss is not going as fast as it was but I am sure the weight training is putting on some muscle weight.
Found a nice after work out drink. I have also have been using it for a quick breakfast. Only 2 carbs. I am attaching a photo. Continued success to all you guys.
Comment
Comment