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Old 03-20-2017, 12:15 PM   #1
IkemanTX
Eight Point
 
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Join Date: Sep 2015
Location: Denton
Hunt In: Caddo
Default Anyone on a Ketogenic Diet?

The wife and I are starting today, and I was checking to see if anyone else was on it, maybe get some good recipes or pointers.

For those of you that don't know what a ketogenic diet is,
It is designed to break your body's use of glucose and suppress insulin production. This causes your body to live off of ketones instead of glucose, and ketones are pulled directly from fat.
Supposed to end up with longer lasting energy, body fat reduction, and fewer cravings throughout the day.

The diet is typically structured about
70% fat
25% protein
5% carbs

Supposedly the first few weeks are a little rough to get through as your body weans itself off of living from blood sugar, but after that it is supposed to be pretty easy as diets go.

I'm 172.8 today, and goal is 155. Not doing it quickly, just ending up there at some point.


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