2020 Workout Accountability thread!!!!!!!!!

[TX Outlaw]

3 hours today weights and cardio

[150class]

Knocked out Cardio and core

2.75 mile jog, awesome core routine, few calf/shin exercises, then finished with 6 mins of high level stairs

[150class]

Yesterday was a rest day.

This morning was chest and tri's

.75 mile jog for a warm up

BB Bench
DB Bench /// Seated dips
Incline cable flys /// tri extensions (rope)
Decline cable flys /// overhead extensions (rope)
Mch dips /// Mch bench

Tire flips /// push ups to end

[SabreKiller]

Drove to Abilene and back yesterday visiting in-laws and other relatives. It's not the drive that's exhausting, it's meeting all those people! LOL! I slept like a rock and darn sure wanted to finish it off when the alarm went off at 4:15. I talked momma into it and we made it in this morning. She does crossfit stuff M-W-F and I lift things up and put them down all the time.

Chest and biceps today. Treadmill, bicycle, hip adduction to get the blood moving and then 3 warm up sets of biceps and chest with hands in different positions. 3 working supersets with two of those sets being strip sets.

Bench press/preacher curl
Decline bench/BB curl/ hanging leg raise
Seated wide grip chest press/hammer curl/incline situps
Pec deck fly/overhead cable curl/ab roller


Legs and shoulders tomorrow.

[jshouse]

Busy past two days. 28 mile bike / 1 mile open water swim yesterday. 47 mile bike / 8 mile run this morning.

Applause sir, you are getting after it

I did a bunch of deadlifts and then rolled the dice on Wodster and came up with a workout called Noah Wood....

7 rounds

20 back squat 95lbs
4 chest to bar pullups

Rest 10mins

3 rounds

9 burpees
6 30" box jumps

Took me 26:10. Legs are already tight, going to be sore tomorrow.

[TX Outlaw]

1 hour today weights and cardio

[hully1029]

Just finished up my monday full body. Monday is full body with leg focus.
Skwats
DB Incline Press
Lying Leg Curl
Pulldown
BB Curl
Leg Extension

Finishing with a 20min sit in the sauna..

This 5/week full body with daily specific focus is awesome. I love not having a dedicated leg day. Full body pumps are crazy..

I throw in cardio on 3 days a week.

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[Tbuddyandroby]

Nothing the last couple days... No Excuse, But did get chest and tri's in this morning before bed after working nights...

[Daniel32]

Cardio and Abs today

[SabreKiller]

Back and legs this morning. I ran out of time and didn't get it all done, but I'll make up for it tomorrow. Treadmill, bicycle, adduction machine and 3 warm up sets followed by three working sets of which two sets were strip sets.

T-bar row/leg extension/incline situp
Body weight ring pullups/prone leg curl/ab roller
Inverse grip plank row/front squat/hanging leg raise

[150class]

Finally woke up at my alarm!

Rolled into the gym at 5:20 and knocked out a solid Back and Core workout.

Avoided Bi's because I think that is to much of a overload for my right arm.

Chicken and rice for lunch to keep it healthy.

Tomorrow is legs!

[txpitdog]

Applause sir, you are getting after it



I did a bunch of deadlifts and then rolled the dice on Wodster and came up with a workout called Noah Wood....



7 rounds



20 back squat 95lbs

4 chest to bar pullups



Rest 10mins



3 rounds



9 burpees

6 30" box jumps



Took me 26:10. Legs are already tight, going to be sore tomorrow.

You as well! Training volume is beyond what is sustainable and I am burned out. I have 2 hard build weeks left before taper, and then things should get mentally easier.


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[hully1029]

Full body with chest focus today
BB bench press
Incline cable flye
RDL
TBar row
Standing Arnold Press
Tricep Pushdown
Shrugs

1 mile run and ended with 15 min sit in the sauna..

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[Olympic Recurve]

Day29 P90X logged

[150class]

Walking in for legs!