Tennis elbow?

[DapperDan]

I think I’m getting tennis elbow from shooting my bow. Never had an issue last year and I shot a lot. It’s been bugging me for about 3 weeks. Not overly painful but sore. Soreness is worse when I extend my arm all the way out.


Anyone have an idea of a remedy?


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[highspeed]

Get you an elbow strap and put it on the meaty part of your forearm. Wear it religiously and no "shower activities".

[Eagle19]

Does your tendon pop out of place?


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[MQ32Shooter]

Go to your orthopedic guy and get a shot. Just got my 2nd one 3 weeks ago and still feel good. Now, if the tendon's are in really bad shape, the shots will only delay the surgery. How do I know, because I had a 3 shot series on the other elbow several years ago, then had to have it fixed.

[Traildust]

It'll nmake yuou gho blind t oo.

[MQ32Shooter]

QUOTE=highspeed;12811971]Get you an elbow strap and put it on the meaty part of your forearm. Wear it religiously and no "shower activities".[/QUOTE]

Wait, is he right or left handed??

[MONSTERKEN]

Get you an elbow strap and put it on the meaty part of your forearm. Wear it religiously and no "shower activities".

X2

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[MONSTERKEN]

Go to your orthopedic guy and get a shot. Just got my 2nd one 3 weeks ago and still feel good. Now, if the tendon's are in really bad shape, the shots will only delay the surgery. How do I know, because I had a 3 shot series on the other elbow several years ago, then had to have it fixed.

X2

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[Outlaw_6]

I’m going through the same thing now. Go see your doctor.

I’ve been going to a physical therapist for a few weeks and it’s starting to get better.

She has been doing massages, ultrasound and something similar to acupuncture. She also has me doing some exercises and stretches.

[huntinfool]

I think I’m getting tennis elbow from shooting my bow. Never had an issue last year and I shot a lot. It’s been bugging me for about 3 weeks. Not overly painful but sore. Soreness is worse when I extend my arm all the way out.


Anyone have an idea of a remedy?


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I get it a lot. I usually have to take anti inflammatory meds and STOP using it for a couple of days. Usually if I put it in a sling for a day, it'll make a huge difference. Also, try and sleep with your arm straight.

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[Walker]

Have fun. Just when it heals up you will get it in the other elbow.

[Rack Ranch]

What type of release, if any, are you using?

[DapperDan]

Does your tendon pop out of place?


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No


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[DapperDan]

What type of release, if any, are you using?

Using a wrist strap truball fang. I hope maybe it’s a strain from drawing my bow back with my wrist turned and not straight. I shot hundreds of arrows last year and never an issue. Changed my form some a month ago and think that I’m drawing back different and didn’t realize it


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[Rack Ranch]

Gotcha, makes sense.

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