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Old 09-19-2018, 12:37 PM   #1601
glen
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Went on a cruise for 8 days. Worked out in gym almost every morning. Ate like a dump truck and gained 11 pounds of pure muscle. Been in gym last 2 days and realize that at 50 it ain’t a good idea to live off butter, sugar, and hard liquor
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Old 09-19-2018, 12:51 PM   #1602
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Chest today

God I’m week from that ~10 day lazy break
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Old 09-19-2018, 01:18 PM   #1603
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Went on a cruise for 8 days. Worked out in gym almost every morning. Ate like a dump truck and gained 11 pounds of pure muscle. Been in gym last 2 days and realize that at 50 it ainít a good idea to live off butter, sugar, and hard liquor

I've done that. It's amazing how much muscle you can put on when you eat right and get plenty of rest!
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Old 09-19-2018, 01:21 PM   #1604
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It’s called a bulking phase I hope
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Old 09-19-2018, 03:21 PM   #1605
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Killed it today......warmup, full leg workout, full shoulder and traps workout, plenty of abs and finished with some brisk walking and then stretching. 2.5 hours in all. And I'll still wake up tomorrow not happy with how I look, lol. Being old sucks.
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Old 09-19-2018, 06:20 PM   #1606
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4 variations of jump rope.

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Old 09-19-2018, 09:16 PM   #1607
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30 days into p90. 7 pounds and 11.5 inches gone. 47 total pounds after 120 days.
Still not running due to my feet and knee bothering me. Wish I could get back to it. Running seems to wire me up and make me feel good.

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Old 09-19-2018, 09:50 PM   #1608
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30 days into p90. 7 pounds and 11.5 inches gone. 47 total pounds after 120 days.
Still not running due to my feet and knee bothering me. Wish I could get back to it. Running seems to wire me up and make me feel good.

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Looking good! As long as you're moving, you're making progress.

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Old 09-20-2018, 03:48 PM   #1609
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Chest and stretching today.
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Old 09-20-2018, 04:52 PM   #1610
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Plank exercises followed by stretching. I've been forgetting to stretch this week. Challenge weeks throw me off. Speaking of challenges, tomorrow is supposed to be 400 challenge again. I'm shooting for under 10 minutes, if the toe can hang with me.

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Old 09-21-2018, 06:37 PM   #1611
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400 challenge, but I miscounted on my reps. Ended up doing 5 extra of each exercise. I'm sure I would have beaten 10 minutes, but I'll have to prove it next time. 420 reps in 10:17.

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Old 09-24-2018, 11:09 AM   #1612
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Made it in Friday and today as well.

Friday: chest, biceps, triceps
Seated wide grip press/barbell curl/tricep press down
Incline press (smith machine)/bodyweight dips/hammer curl bar
Bench press/overhead rope extension/incline dumb bell curl
Cable fly/overhead cable curl/tricep kickback

Monday: Back and legs
Seated lat pull down/leg extensions
T-bar row/seated leg press
Supinated grip low row/leg extension
Body weight ring pullups/seated leg press
Hip therapy
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Old 09-24-2018, 06:20 PM   #1613
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DB swings.
DB drop squats.
DB curl and press.
Plyo push-ups.
Tubing woodchopper pushdowns.
Tubing sword raises.
Tubing face pulls.
Tubing pull aparts.

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Old 09-24-2018, 07:36 PM   #1614
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Back and cardio today.
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Old 09-25-2018, 10:00 AM   #1615
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Chest and legs today. 2 warmup sets and 4 working sets until I got to flat bench and then could only muster three sets. The old right shoulder didn't want to cooperate his morning.

Seated wide grip press/prone leg curls
Pec deck/Hip extension
Reverse grip bench (smith machine)/calf raises-feet straight
Flat bench/calf raises-toes in

Then went in to the box and did my hip therapy routine.

Tomorrow will be cardio day. I'm going back to an old routine I used. 4 day split with cardio and all abs in the middle. I'll spend probably 20 minutes on the elliptical and then hit the pool. It's only a 25 meter pool and I'm used to the Olympic size so that will take some getting used to.
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Old 09-26-2018, 10:19 AM   #1616
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Cardio and abs today. 5 minutes warmup on treadmill then 10 minutes on recumbent bike, 10 minutes on AMT, 10 minutes on stepper. Ab work in between each 10 minutes. Then it was on to the miniature pool. It really sucks when your swimming freestyle and your knuckles drag the bottom of the pool.

Tomorrow will be shoulders and legs.
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Old 09-26-2018, 06:02 PM   #1617
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Roll ups.
ISO reverse crunches.
Bench tuck crunches.
Plank elbow to opposite knee.

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Old 09-26-2018, 07:59 PM   #1618
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Ok here's the latest obstacle in my effort to stay fit.....after last Friday's workout, I notice a knot in my lower left abdomin. Went to the doctor yesterday and sure enough I have a hernia on that side as well as one on the right side. I cant catch a break. Im going to have to continue my knee rehab where it is at currently. I cant increase weight so Im going to have to increase reps. Im probably going to have them fixed very end of Oct. On a positive note it wont cost me a dime since Ive met my full out of pocket on my insurance from the knee surgery.

Today I did my leg workout, shoulders and some cardio.
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Old 09-27-2018, 06:07 PM   #1619
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100 Burpees
120 box jumps

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Old 09-27-2018, 08:29 PM   #1620
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10 minute warm up on eliptical, few minutes stretching my quads, chest, abs, 30 minutes on the eliptical then 12 minutes in the dry sauna stretching my hamstrings. 2 hr 10 minutes total time. I need to lose a couple of pounds. My doc had me limited to 30 minutes of cardio at a time and my knee was pretty fatigued at about that time. Today it was perfectly fine at 30 minutes and hasnt ached or hurt today since the gym. I think Im going to go up to 40-45 minutes and see if my knee can handle that with no ill effects.
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Old 09-28-2018, 06:20 PM   #1621
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DB Deadlifts.
DB clean and press.
Tubing squat to standing rows.
Diamond cutter push-ups.
DB flat bench press.
Tubing eccentric step aways.
Tubing face pulls.
Tubing pull aparts.

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Old 09-28-2018, 08:47 PM   #1622
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Legs, triceps, biceps cardio and stretching. Somewhere in the 2 hr neighborhood.
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Old 09-29-2018, 06:04 PM   #1623
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While all you slackers are in the deer stand, drinking beer and having fun.......I hit the gym. My life sucks, lol. Back, abs, cardio and stretching. A little over 2 hrs total.
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Old 09-30-2018, 09:50 PM   #1624
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Legs, shoulders, traps, cardio and then stretching....2hr 20min workout.
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Old 09-30-2018, 10:04 PM   #1625
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Iím late to this party but I hit my PR on dumb bell bench press today... pretty ***** stoked. No hunting for me this weekend..


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Old 10-01-2018, 12:18 PM   #1626
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Iím late to this party but I hit my PR on dumb bell bench press today... pretty ***** stoked. No hunting for me this weekend..


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Congratulations! Aint' nothing better than hitting a personal record.

As for me, I didn't make it in Friday or today. Something about this rainy weather makes it hard for me to drag myself outta the rack! I gotta hit it the next three days cuz I'll be at the lease Friday-Monday.

Legs and back tomorrow.
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Old 10-02-2018, 02:21 PM   #1627
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I’m done with Oly lifting, at least snatches and jerks. My shoulders just don’t want to move that quick. Back to strength and conditioning. Started Brian Alsruhe’s program, modified for my current level of conditioning or lack there of.

Giant sets with 90 sec rest periods. 5x5 for lifts and sets of 10 for abs
BB Rows/BB Bench/V-Ups

Single arm cable rows/Hammer Strength Incline/Decline sit ups

5x10 here 90 sec rest
Lat pull downs/cable flyes

Crunch machine 5x10 30 sec rest

Sauna

Nausea achieved without spewing.

Worked out fAsted with Hyde Preworkout drink.

Music - Avenged Sevenfold

Man I am way out of shape. Tha is all. Lol
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Old 10-02-2018, 02:33 PM   #1628
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Warm up, stretching, leg workout, 1 hr cardio, more stretching. 2+hrs total.


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Old 10-02-2018, 02:41 PM   #1629
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Well, it was chest and biceps today since the GF didn't wanna do back and legs.

I'm gonna be sore tomorrow for sure. 3 warm up sets and 4 working sets. Heavier weights today. Supersets

Flat bench/barbell curl
Reverse grip smith bench/hammer curl bar
Flat dumbbell press/preacher curl
Pushups/Over head cable curls

Back and triceps tomorrow or legs and back.
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Old 10-02-2018, 04:01 PM   #1630
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My back was hurting this AM so I didnít make it to the gym. Body squats, planks, sit-ups, and pushups for me today. Lame.


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Old 10-02-2018, 04:24 PM   #1631
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Originally Posted by SabreKiller View Post
Well, it was chest and biceps today since the GF didn't wanna do back and legs.

I'm gonna be sore tomorrow for sure. 3 warm up sets and 4 working sets. Heavier weights today. Supersets

Flat bench/barbell curl
Reverse grip smith bench/hammer curl bar
Flat dumbbell press/preacher curl
Pushups/Over head cable curls

Back and triceps tomorrow or legs and back.
How's the hip coming?
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Old 10-02-2018, 04:25 PM   #1632
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My back was hurting this AM so I didnít make it to the gym. Body squats, planks, sit-ups, and pushups for me today. Lame.


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Negative.....a body in motion is always a good thing!
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Old 10-02-2018, 05:02 PM   #1633
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How's the hip coming?

It has its good days and bad days. It feels kinda like I'm sitting on a golf ball some days and I'm not really sure why. the surgeon just looked at me like I was crazy. If I replicate some of the exercises that they had me doing in PT I seem to do better. I still have some pain, but Advil and vodka usually keeps it in check.

How's the knee doing? Are you back to swinging a club yet?
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Old 10-02-2018, 07:23 PM   #1634
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Single leg squats with jump.
DB 3 way RDL.
Tubing low rotational rows.
DB renegade rows.
Incline push-ups.
Tubing woodchopper pushdowns.
Tubing overhead face pulls.

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Old 10-02-2018, 09:08 PM   #1635
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How's the knee doing? Are you back to swinging a club yet?
Nope. Doctor said 16 weeks before I can put that kind of torque on it, so about mid to end of Nov. Im going to have that hernia surgery around Nov 1 so end of Nov for swinging the clubs. Cant recall if you have had any other joint surgeries, if not, I can tell you from my many that it really does take about a year before they feel completely normal. Just keep on keeping on and it will be great in the long run. My ortho doctor and now this hernia doctor have both given me the speech about leaving the heavy weight and low reps for the younger guys and do nothing but lower weight and high reps. Im so dang competitive with myself it is hard to give it up. Im getting tired of breaking my body so I think Im finally going to listen, lol.
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Old 10-03-2018, 10:01 AM   #1636
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Nope. Doctor said 16 weeks before I can put that kind of torque on it, so about mid to end of Nov. Im going to have that hernia surgery around Nov 1 so end of Nov for swinging the clubs. Cant recall if you have had any other joint surgeries, if not, I can tell you from my many that it really does take about a year before they feel completely normal. Just keep on keeping on and it will be great in the long run. My ortho doctor and now this hernia doctor have both given me the speech about leaving the heavy weight and low reps for the younger guys and do nothing but lower weight and high reps. Im so dang competitive with myself it is hard to give it up. Im getting tired of breaking my body so I think Im finally going to listen, lol.
Dang, that sucks. I wish I still played, but my back just won't handle that torque any more either. I've had two meniscus repairs,one on each knee, but within about 3 months I was back to normal pretty much. This one is kicking my arse. I know full recovery will take awhile. I'm a patient person especially with other folks, but I am NOT patient with myself. Getting old doesn't suck, it's the associated crap that goes along with it that sucks. Since retiring in 2010 I've had 5 surgeries. I hope that's all for awhile unless my L4/L5 gets so bad I can't stand it.

I've not had a Dr. tell me to quit lifting heavy. Yet.
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Old 10-03-2018, 10:10 AM   #1637
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Back and triceps today. Good, solid day in the gym considering I didn't want to drag my arse outta the bed.

3 warm upsets of lat pull downs and tricep pushdowns and 5 miutes on treadmill. Then 3-4 working sets of 8-12 reps. Heaviest back day I've done in a while and it felt awesome.

Seated bilateral lat pull down/body weight dips.
T-bar row/skullcrushers
Low row supinated grip/overhead rope extensions(final set of low row was strip set
Reverse cable fly
Completed all of my hip therapy exercises at the end.

Tomorrow will be shoulders and legs
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Old 10-03-2018, 05:28 PM   #1638
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Short 1 hr session in the gym today. 10 minute warm up and then all chest.
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Old 10-03-2018, 06:27 PM   #1639
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11-11-11 challenge today.
1) 11 box jumps.
2) 11 burpees.
3) 11 pistol squats each leg.
4) 11 burpees.
5) 11 split squat jumps each leg.
6) 11 burpees.
7) 11 plyo push-ups.
8) 11 burpees.
9) 11 hand stand push-ups (better than ever, but still pretty sad!)
10) 11 burpees.
11) 11 plank walkouts.
In under 11 minutes (10:28).


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Old 10-04-2018, 06:09 PM   #1640
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Heels to heaven.
Jackknives.
Plank marches.
Plank knee to opposite elbow.
2 rounds.

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Old 10-04-2018, 09:19 PM   #1641
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Cardio, biceps and triceps today.
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Old 10-05-2018, 06:03 PM   #1642
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DB crossover lunges.
DB step ups.
DB single arm rows.
DB curl and press.
Upper body box step ups.
DB L raises.

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Old 10-05-2018, 06:48 PM   #1643
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Still on my p 90. 47 days in. I have kinda slowed down on the weight loss so I think I'm changing my diet up. How does carb cycling work?

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Old 10-06-2018, 10:02 PM   #1644
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Still on my p 90. 47 days in. I have kinda slowed down on the weight loss so I think I'm changing my diet up. How does carb cycling work?

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Carb cycling works very well if you are disciplined enough to actually stick to it. The one I looked at was 100, 200, 300, 100, 200, 300, 100 per week. I wasnt about to try to figure out a meal plan that would work for that.


Leg workout and cardio today for me.
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Old 10-06-2018, 10:04 PM   #1645
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Old 10-08-2018, 03:56 PM   #1646
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Light squats, hamstring curls and seated calve raises. Hammy felt good, not going to push it till another couple of weeks.
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Old 10-09-2018, 12:14 PM   #1647
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Carb cycling works very well if you are disciplined enough to actually stick to it. The one I looked at was 100, 200, 300, 100, 200, 300, 100 per week. I wasnt about to try to figure out a meal plan that would work for that.


Leg workout and cardio today for me.
Thanks. I started yesterday and well see how it works.

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Old 10-09-2018, 12:25 PM   #1648
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It was a pretty good gym day today. Supersets with heavier weight. 3 warmup sets and 3 working sets. Back and biceps 3X8-10.

Seated bilateral lat pulldown/barbell curl
Low row/hammer curl
Bodywieght ring pullups/incline dumbbell curls
Overhead cable curls
Hip exercises
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Old 10-09-2018, 06:48 PM   #1649
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Been at the gym everyday hitting it hard. Today was fairly light, just warm up, shoulders and traps.
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Old 10-10-2018, 09:46 AM   #1650
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Chest and triceps today. Supersets after 3 warmup sets and 5 minutes walking on treadmill.

Flat bench 3X5 at about 90% of one rep max
Seated wide grip press (bilateral)/bodyweight dips
Incline chest press (bilateral)/Overhead rope extension
Incline chest fly/cable kickbacks

Going a little bit heavier every day. Bench press performance is killing me. I'll probably never bench 300 again but I'm gonna give it a shot.

I lost 12 pounds after surgery. I've gained that back and some. I'm 5 pounds short of my target weight of 235, but my BF% is way too high. Time to lay off the carbs and crap food.

Tomorrow is legs and shoulders day.
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