Chest and bicep supersets today. Bench press/drag curls, Seated wide grip press/hammer curl bar, incline chest fly/barbell curl, overhead cable curl/pushups.
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New Year Workout Accountability 2018
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Well after getting sick during my week off, that week turned into 3 weeks. What a kick in the taint today was. Absolutely ridiculous how much strength I lost during that time. Im hoping it is just a fatigue issue and everything will bounce back pretty quick. This upper respritory crap is birds. Im still spitting up chunks like nobody's business. Forgot my elbow sleeves and that was a mistake.
Regardless it was good to be back in the gym today.Last edited by rtp; 05-14-2018, 10:05 AM.
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Originally posted by rtp View PostWell after getting sick during my week off, that week turned into 3 weeks. What a kick in the taint today was. Absolutely ridiculous how much strength I lost during that time. Im hoping it is just a fatigue issue and everything will bounce back pretty quick. This upper respritory crap is birds. Im still spitting up chunks like nobody's business. Forgot my elbow sleeves and that was a mistake.
Regardless it was good to be back in the gym today.
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I did the ketogenic diet a couple of years ago, lost around 40lbs in 3 months, but I didn't do the diet correctly. Ended up low on electrolytes and caused some serious health issues. After gaining ALL the weight back, and then some, I'm sitting @ 210 now. Just made 36, and wanting to get back to my "fighting weight". After looking @ programs, I found one that's pretty easy. Kinobody.com. They have a facebook page to show everyones progress, so I'm gonna give it hell. pretty much eating your goal weight x10 for the fat loss, and working out 3 times a week. 2 days walking for 45 minutes, and one rest day! Ready to see where this goes!
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Originally posted by MisterSanders View PostI did the ketogenic diet a couple of years ago, lost around 40lbs in 3 months, but I didn't do the diet correctly. Ended up low on electrolytes and caused some serious health issues. After gaining ALL the weight back, and then some, I'm sitting @ 210 now. Just made 36, and wanting to get back to my "fighting weight". After looking @ programs, I found one that's pretty easy. Kinobody.com. They have a facebook page to show everyones progress, so I'm gonna give it hell. pretty much eating your goal weight x10 for the fat loss, and working out 3 times a week. 2 days walking for 45 minutes, and one rest day! Ready to see where this goes!
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