New Year Workout Accountability 2018

[Muskles]

Day 2 of X-tinction. Back and biceps.
Chin ups (3). 4 sets.
Tubing Zeus rows (7). 10 sets.
DB lat pull overs (5). 9 sets.
DB bentover rows (5). 11 sets.
Armageddon set: 75 inverted chin rows in 3 minutes. Got 39.
DB curls (3). 13 sets.
DB close grip rows (3). 10 sets.
DB fielders curls (5). 4 sets.
Tubing lip busters (5). 11 sets.
Armageddon set: 130 tubing burnout curls in 3 minutes. Got 91.
These workouts are taking about 2 hours, so they won't be my regular. The instructions say to use the weight you fail by 10-12 reps, but I guess I'll increase it for the rest of the week.

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[Chew]

Day 2 of X-tinction. Back and biceps.
Chin ups (3). 4 sets.
Tubing Zeus rows (7). 10 sets.
DB lat pull overs (5). 9 sets.
DB bentover rows (5). 11 sets.
Armageddon set: 75 inverted chin rows in 3 minutes. Got 39.
DB curls (3). 13 sets.
DB close grip rows (3). 10 sets.
DB fielders curls (5). 4 sets.
Tubing lip busters (5). 11 sets.
Armageddon set: 130 tubing burnout curls in 3 minutes. Got 91.
These workouts are taking about 2 hours, so they won't be my regular. The instructions say to use the weight you fail by 10-12 reps, but I guess I'll increase it for the rest of the week.

Sent from my XT1080 using Tapatalk

I need to find the English version of that so I can see what you're doing. [emoji3][emoji23][emoji23]

[Muskles]

I need to find the English version of that so I can see what you're doing. [emoji3][emoji23][emoji23]

Yea, I think a lot of his exercises are made up, or he calls em something different than everyone else does. This X-tinction is hardcore though.

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[150class]

No go yesterday with work and driving to and from Houston for the interview but that’s okay because I feel like it went fantastic so no harm done. Besides the fact I had fast food for lunch and dinner . I have eaten like dog crap the last 5 days....

Need to jump out of this little phase and get back on track.

Morning workout was a awesome Bi’s and Tri’s routine with some forearm action and 2 miles in 16 mins on the treadmill

Tomorrow is chest and reverting back to phase 1 of the program

[SabreKiller]

Back and triceps today. My usual treadmill warmup followed by two warmup sets then 3 working sets today. Kept the weight heavy concentrating on the eccentric motion. 3X8-10 supersets resting only while moving to the other half of the superset.

Wide grip row/weighted dips/incline situps
Bent over barbell row inverted grip/skull crushers
Overhead cable extensions/v-bar pullups
Narrow grip barbell press/ring pullups/leg raises

No gym tomorrow due to a SAR exercise in SA. I'll be back at it on Friday for legs and shoulders.

[rtp]

Day 2 of X-tinction. Back and biceps.
Chin ups (3). 4 sets.
Tubing Zeus rows (7). 10 sets.
DB lat pull overs (5). 9 sets.
DB bentover rows (5). 11 sets.
Armageddon set: 75 inverted chin rows in 3 minutes. Got 39.
DB curls (3). 13 sets.
DB close grip rows (3). 10 sets.
DB fielders curls (5). 4 sets.
Tubing lip busters (5). 11 sets.
Armageddon set: 130 tubing burnout curls in 3 minutes. Got 91.
These workouts are taking about 2 hours, so they won't be my regular. The instructions say to use the weight you fail by 10-12 reps, but I guess I'll increase it for the rest of the week.

Sent from my XT1080 using Tapatalk

I need to find the English version of that so I can see what you're doing. [emoji3][emoji23][emoji23]

Yea, I think a lot of his exercises are made up, or he calls em something different than everyone else does. This X-tinction is hardcore though.

Sent from my XT1080 using Tapatalk

Bwahahaha!

[rtp]

Back, triceps and abs today. Elbow sleeves are definitely helping.

[SabreKiller]

Back, triceps and abs today. Elbow sleeves are definitely helping.

What sleeves did you purchase and where? I'm considering elbow and knee sleeves. The old joints really hurt some days and I think the additional support would help with my squats, etc. Close grip tricep presses on a barbell really were painful this AM.

I'm finding some Rogue Fitness and Rehband in either a 5mm or 7mm for knees. Geez getting old sucks!

[rtp]

What sleeves did you purchase and where? I'm considering elbow and knee sleeves. The old joints really hurt some days and I think the additional support would help with my squats, etc. Close grip tricep presses on a barbell really were painful this AM.

http://www.sbd-usa.com/Elbow-Sleeves...kaAnoOEALw_wcB

These per icetrauma's recommendation.

[SabreKiller]

I knew I'd seen it on here somewhere before. I went back a page or two and found those posted by icetrauma. Thanks!

[icetrauma]

Back, triceps and abs today. Elbow sleeves are definitely helping.

Glad to hear it.

http://www.sbd-usa.com/Elbow-Sleeves...kaAnoOEALw_wcB

These per icetrauma's recommendation.

My preference is SBD, the elbow sleeves are 5 mm and the knee sleeves are 7 mm. My daughters boyfriend bought Mark Bells Strong knee sleeves and he's going to buy the SBD's for more support. Your joints will thank you. And they are machine washable. I bought 1 size down from the recommended size.


Edit...I am finding the knee sleeves are not as tight as when I first bought them but that's because of the weight I've lost.

[Chew]

Long night at work and then had a meeting this morning. Just woke up and headed into the gym for chest and back. Little extra dose of C4 preworkout to wake me up.

[Micahbo]

I am pretty out of shape. I have started "running using the couch25k app. Shin splints are tearing me up though.

[Chew]

I am pretty out of shape. I have started "running using the couch25k app. Shin splints are tearing me up though.

Stick with it brother. Maybe try to find a softer surface. Proper shoes are the key.

[glen]

Micahbo- running is not good on the body. Bouncing with all pressure on one leg at a time- You may try walking at a fast pace. A mile is a mile whether you walk or run. Still have to move a certain amount of mass a certain distance. Calories burned are the same