Took off Sunday...
but went on Saturday. It was supposed to be a full body day, but time constraints and too many people jockeying for the same equipment made that difficult. I wound up doing chest, back and abs.
Today was squats and quads and shoulders. Spent more time on shoulders due to the campers on the squat racks. Lateral raises, incline front raises, upright rows, rear delt cable pulls, incline situps, hanging leg raises, squats and leg extensions.
Tomorrow may be chest and back day. We shall see.
but went on Saturday. It was supposed to be a full body day, but time constraints and too many people jockeying for the same equipment made that difficult. I wound up doing chest, back and abs.
Today was squats and quads and shoulders. Spent more time on shoulders due to the campers on the squat racks. Lateral raises, incline front raises, upright rows, rear delt cable pulls, incline situps, hanging leg raises, squats and leg extensions.
Tomorrow may be chest and back day. We shall see.
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