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New Year Workout Accountability 2018

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    Originally posted by icetrauma View Post
    But did ya puke?
    Originally posted by SabreKiller View Post
    As icetrauma eluded to.....it ain't good unless you see stars or throw up!

    Is it ok if you sit down for a spell so you dont toss chunks?

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      Originally posted by rtp View Post
      Is it ok if you sit down for a spell so you dont toss chunks?
      Partial credit....hehehehehe





      Comment


        Originally posted by icetrauma View Post
        But did ya puke?


        Last nights sleep didn't go well. My son's low blood sugar alarm kept on going off and required a couple of interventions during the am. Hoping to make it home from work at the end of this shift. I'll be driving at 0200.
        Originally posted by SabreKiller View Post
        As icetrauma eluded to.....it ain't good unless you see stars or throw up!
        Hehe

        Multiple times I came off the bar and stumbled about to pass out so partial credit it is

        Comment


          Had a good one this evening. 28 minutes on the elliptical and then a buttload of leg/calf work.

          I hope that is not too technical for you rookies.

          I could barely walk to the truck.

          Ran into TBH'er Mike Byrge at the gym (@mikebyrge). He's looking svelte.

          Comment


            Single leg (Bulgarian) squats with rotation. 3 sets of 12 each leg.
            Step up thrusts. 3 sets of 12 each leg.
            DB swings. 4 sets of 15.
            Physioball leg/hamstring curls. 3 sets to failure.
            Canoes. 3 sets to failure.
            Finished with about 5 minutes of back and lower body yoga stretches.

            Sent from my XT1080 using Tapatalk

            Comment


              Chest and tris!!!!!!!

              Comment


                Originally posted by rtp View Post
                Is it ok if you sit down for a spell so you don't toss chunks?
                Ain't nobody got time for dat! Walk around and then git some more!

                Comment


                  Originally posted by SabreKiller View Post
                  Ain't nobody got time for dat! Walk around and then git some more!
                  Today is leg day, maybe I will try that. If I spew, Im blaming you.

                  Im a poet and didnt know it.

                  Comment


                    Originally posted by rtp View Post
                    Today is leg day, maybe I will try that. If I spew, Im blaming you.

                    Im a poet and didnt know it.
                    Puke!


                    Cleans and squat time. Let’s get some!

                    Comment


                      Chest absolutely destroyed

                      Majority of my workout was high rep and high set for chest and all tri’s were 4x12 or 5x12

                      (BB bench press 135 6x15 and 185 2x8) SS W/ overhead DB ext 4x12
                      Incline bench press 135 6x12 SS W/ Cable trice ext 5x12
                      DB Chest fly with 5lb increasing weight 5x12 SS W/ Cable overhead ext 4x12
                      DB Press 5lb increasing weight 4x12 SS W/ Cable kickbacks 4x15
                      Close inverted Grip DB Press 4x12 SS W/ Seated dips 4x12
                      Triceps straight bar cable ext 4x12 SS/ Mch Decline Press 4x12
                      Barbell close grip press (one where you are standing pressing the weighted end of the B.B. to the middle of your chest while the other end on the bar is on the ground) 3x15 SS W/ Mch dips focusing on chest

                      1.5 miles at 12.5 mins and 5 mins of speed jump rope

                      Ended with Mch Tri Press at a 1x40 set SS W/ Mch flys at 2x20 sets

                      Comment


                        Originally posted by rtp View Post
                        Today is leg day, maybe I will try that. If I spew, Im blaming you.

                        Im a poet and didnt know it.
                        I will gladly take credit for it!

                        Comment


                          Strange session this am off of 4 hrs sleep and fasting for blood work drawn this am. Routine physical stuff.

                          Cleans 5x3
                          Squats 6x5
                          Seated Leg curls 5x12

                          Not a lot of volume but it really took it out of me. Tomorrow will be shoulders and arms.

                          Comment


                            .8 mile warmup on treadmill, leg presses, deadlifts, wall squats, leg curls, walking lunges and RDLs. 4 ab exercises and then .65 mil on the treadmill followed with 12 minutes of leg stretches in the dry sauna. A tad over 2 hrs of time today. No puking which Im really glad about.

                            Comment


                              Originally posted by rtp View Post
                              .8 mile warmup on treadmill, leg presses, deadlifts, wall squats, leg curls, walking lunges and RDLs. 4 ab exercises and then .65 mil on the treadmill followed with 12 minutes of leg stretches in the dry sauna. A tad over 2 hrs of time today. No puking which Im really glad about.
                              Nice workout!

                              Comment


                                Originally posted by icetrauma View Post
                                Nice workout!
                                Thanks it was a good one. All include a warm up set and then 3x10. ABs are all 3x20.

                                Comment

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