Originally posted by 150class
View Post
Announcement
Collapse
No announcement yet.
New Year Workout Accountability 2018
Collapse
X
-
Originally posted by icetrauma View PostI've found the majority of home machines are not near as good as gym machines plus, they eventually end up as clothes holders.
I would do db bench and shoulders before tricep isolation exercises. Also look in to push-pull routines. Chest - push/Back - pull, Legs and Shoulders/arms. Also, what are your lifting goals? Stronger, faster, jacked and tan or to feel better?
Just burning calories right now. I need to lose 40 lbs.
But eventuall6 I want a late 40s bad arse bod thats not much different than my early 20s Marine corps bod (not asking for much huh?)
Comment
-
Originally posted by Chew View PostI'm still learning. Not even sure of the proper names of most of the exercises.
Just burning calories right now. I need to lose 40 lbs.
But eventuall6 I want a late 40s ****** bod thats not much different than my early 20s Marine corps bod (not asking for much huh?)
As you know, getting abs is all from the kitchen. The gym is the easy work. As far as strength vs size/tone/jacked and tan will all be in your programming. Whenever your ready for a simple to follow program, just say the word, and I'm sure several of us on here can help ya out.
Here is a good place to start. Some free programs.
Also look up Brian Alsruhe on the YouTubes. He has some good programming for strength.
Mark Bell has a Jacked and Tan workout for upper body days that, will get ya going.Last edited by icetrauma; 01-26-2018, 10:09 PM.
Comment
-
Originally posted by Chew View PostThank you. Greatly appreciate the support.
BB row/Bench Press/Abs all done back to back to back fashion. It really gets the ole ticker pumping, sweat flowing and muscles working.
Utilizing super sets and giant sets are a great way to up the intensity and speed up a workout. Especially, if you have limited time in the gym.
Comment
-
Lost track of time and spent 3.5 hours there lol
Barbell Bench
Smith incline
Smith decline
All were 15-12-10-6-4 (or that was the goal at least) and drop sets From the 10-20 range.
Dumbbell Bench with straight legs for abs 4x12
Incline Db flys 12-12-10-10-15-15 with increasing weight until the drop sets
Close grip Incline DB Press 4x10
Cable flys both high and low 4x12
Mch Incline Press 4x12
Mch Flys 4x12
Tri’s were super setted with the above just can’t remember which and reps of 12 or 15
DB overhead ext
DB kickbacks
Cable downward ext
Cable outward ext
Cable overhead ext
Cable single arm ext
Cable reverse grip ext
Dips
Mch asst dips
Mch tri ext
Mch tri dips
1 mile run at 7:25
Circuit of abs all 3x15Last edited by 150class; 01-27-2018, 11:26 AM.
Comment
-
Originally posted by Chew View PostWhat's a drop set?
I will go later this evening for cardio and legs
Basically what I’m doing is I go through my standard 4x10 set weight or half pyramid with increasing weight.
Example for Bench today: 15 reps at 135, 12 reps at 155, 10 reps at 185, 6 at 205, peaked at 225 for 3 reps. Then drop the weight and do a high rep count so I dropped back to 185 for 10 reps and then dropped again back to 135 for 15 reps.
I’m getting a huge extra pump compared to before and really feeling the muscles hurting lolLast edited by 150class; 01-27-2018, 11:28 AM.
Comment
-
Originally posted by 150class View PostAbsolutely loving these drop sets to finish off each exercise with
Anyone else in the gym?
Comment
-
Originally posted by Chew View PostI still can't do biceps (pain/tendonitis a elbow joint) but will try this method on other muscles
Comment
Comment