72 Hour Water Fasting

[brokeno]

I go about 9 hrs and then wake up and eat something.

[duckman49]

Man I did a 48 hour fast last weekend and it was horrible!! Caffeine withdraw was the worst part. Dang Monsters, But it did help jump start me back in the right direction for a Crossfit Comp I have coming up.

[bownut]

I guess I'm old fashion. My mother in law fast every other week. I'm just going to do what I do. The good Lord already knows when my times up. So why suffer. Good luck to you.

[Aggie PhD]

Read up on what Rich did in the 2018 weight loss thread
He has a lot of information about it
Also part of it is not just drinking pure water. Needs to have electrolytes in it or you will feel like poop

https://discussions.texasbowhunter.com/forums/showthread.php?t=698142&highlight=2018+weight+loss

[Pullersboy]

I fast 7-9 hours 7 days a week. Always seem to wake up hungry.

Lmao! Same diet I'm on!

[Houston4x4]

Wow you never realize how many food commercials there are until your fasting and watching tv

[jshouse]

I'm about to down a 16oz ribeye, thinking about starting a fast as soon as the last bite goes down.

[Texas276]

Practicing breatharian for 9 years

Thanks a lot. I almost choked to death inhaling a handful of Lays BBQ chips instead of swallowing them. I think I’m breatharianing wrong.

[Houston4x4]

60 hours in counting down the minutes

[Houston4x4]

72 hours complete time to dig in

60 hours in counting down the minutes

Yummmm

[TX Outlaw]

Here you go there a lot of benefits from fasting . Here’s a video you can look at her other videos on her channel or the joe Rogan podcasts her name is dr Rhonda Patrick.

https://youtu.be/uNzZod_d18A