Click Here to Subscribe: http://Bit.ly/ThomasVidWebsite: http://ThomasDeLauer.comKetosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer…Ketone R...
On a Keto diet that was suggested to me by the guy that owns the gym where I work out. He used to do body building and his wife does it competitively.
Breakfast:
three scrambled eggs
1 tablespoon of non salted organic butter
2 slices of bacon
Lunch:
12 oz of lean organic ground beef
Dinner:
Fatty beef steak or salmon
All the lean ground beef I want
Three boiled eggs
1 tablespoon of same butter
I’ve mixed in some beef liver pills, kelp pills, and amino acid pills. Three weeks in and the beer gut is leaving. Only cardio I do involves lifting weights 3 days a week.
On a Keto diet that was suggested to me by the guy that owns the gym where I work out. He used to do body building and his wife does it competitively.
Breakfast:
three scrambled eggs
1 tablespoon of non salted organic butter
2 slices of bacon
Lunch:
12 oz of lean organic ground beef
Dinner:
Fatty beef steak or salmon
All the lean ground beef I want
Three boiled eggs
1 tablespoon of same butter
I’ve mixed in some beef liver pills, kelp pills, and amino acid pills. Three weeks in and the beer gut is leaving. Only cardio I do involves lifting weights 3 days a week.
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Be careful on the amino's. Some say that they can knock you out of ketosis.
Also picked up some peanut butter protein powder. Add a little of that to the chocolate shake and it’s like drinking a Reese’s peanut butter cup. Perfect for a morning shake or after dinner dessert.
That looks pretty good! Have you tried the Perfect KETO exogenous ketone powder?
I had a taste of the Chocolate with Sea Salt and didn't care for it. I'm using Sports Research Keto Plus. The Raspberry Lemonade is pretty good for ketones.
Back from Bownanza. I went in willing to take one for the teams, but with Kevin's help I was able to maintain ketosis through all the good food, yesterday! It really wasn't hard with ribs, wings, bugs and even gumbo (no rice). I did have a few vodka/waters (and a "taste" of Radar's shine, but I kept it pretty light.
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