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Old 03-04-2020, 05:43 AM   #401
txpitdog
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Did my usual 1500 swim, 45 min ride intervals yesterday morning. This morning was supposed to be a 9 mile run, but the rain shut that down. Hoping to find a pocket of no rain during the day or this evening so I donít have to do it on a treadmill


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Old 03-04-2020, 08:48 AM   #402
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Did legs and core.....




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Old 03-04-2020, 08:58 AM   #403
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Back and Bi's this morning
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Old 03-04-2020, 08:19 PM   #404
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9.4 mile run this evening


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Old 03-04-2020, 08:20 PM   #405
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Did 2 hours today weights and cardio
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Old 03-05-2020, 08:29 AM   #406
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Made it in today. I skipped yesterday because the storm hit right at the time I should have been leaving for the gym, but I knew that if I did it would hail all over my truck or my wife's car.

Chest and bicep supersets today and a little abs thrown in with it. 3X10-12 with the weight on the heavy side.

Bench press/preacher curl/incline situp
Decline bench press/BB curl/hanging leg raise
Bilateral incline chest press/hammer curl
Seated wide grip bilateral chest press/overhead cable curl

Leg day tomorrow.
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Old 03-05-2020, 08:36 AM   #407
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Knocked out shoulders this am.

Very short workout and no cardio. Legs still meh
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Old 03-05-2020, 08:43 AM   #408
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Cardio and Abs this morning.

Still getting use to this new routine. I feel like I should be hitting the weights more as i'm use to doing that daily but on the positive side i'm down 3lbs from Monday-Today
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Old 03-05-2020, 09:59 AM   #409
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Anyone in here do Camp Gladiator boot camp workouts?
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Old 03-05-2020, 10:05 AM   #410
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Quote:
Originally Posted by bboswell View Post
Anyone in here do Camp Gladiator boot camp workouts?
Have not but there is a big group every Saturday here in our development knocking out sessions
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Old 03-05-2020, 11:59 AM   #411
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Quote:
Originally Posted by 150class View Post
Have not but there is a big group every Saturday here in our development knocking out sessions


Itís a great workout with focus on core work. It wonít bulk you up but will dang sure get you in shape!

Iím nearing 300 check-ins
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Old 03-05-2020, 01:14 PM   #412
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Quote:
Originally Posted by bboswell View Post
Anyone in here do Camp Gladiator boot camp workouts?
My wife did a few times and said it wasn't for her. I think it depends on the coach but the only time slot she could get in to she says the whole group was overly enthusiastic lol. Chanting "CG BOLD!" And talking and encouraging and such the whole time.

If your alternative is doing nothing, it's way better than that for sure and I'm sure it's fine with a good group.
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Old 03-06-2020, 12:06 AM   #413
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Wasnt able to make today. Long day (15hr) at work, baseball practice after, supper, kids in bed, walmart run... just getting home. Off tomorrow and will hit it hard.

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Old 03-06-2020, 03:59 AM   #414
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Did 2 hours yesterday weights and cardio
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Old 03-06-2020, 05:38 AM   #415
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Walking in for arms and core

Going to try and run 1-1.5miles to see how the shins feel

Still debating about tomorrow
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Old 03-06-2020, 07:19 AM   #416
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Shins and legs were having absolutely none of my running...

Don't believe I'll be running tomorrow...

BI's and tris were good though
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Old 03-06-2020, 09:01 AM   #417
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A little shoulders, legs, back and abs today. Got the blood moving a little faster than cold molasses on the treadmill and then got after it. 3 warmup sets and then 3X10 giant sets.

Military press/seated lateral raise/leg extension
BB row/upright row/prone leg curl/incline situp
Cable pull downs/seated calf raise/incline leg raise
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Old 03-06-2020, 09:03 AM   #418
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Shoulders and Legs this morning

Feeling good but I also know it's all for nothing this week as i'll be cooking at the TTH Bucks & BBQ Cookoff tomorrow
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Old 03-06-2020, 10:34 AM   #419
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Gonna be heading to the gym in a few. Again with full body and today focus is chest/shoulders. Going to end on a 1 mile run. I MIGHT get into the pool and swim a bit. We'll see how the shoulders feel after the weights.

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Old 03-07-2020, 10:26 AM   #420
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Busy past two days. 28 mile bike / 1 mile open water swim yesterday. 47 mile bike / 8 mile run this morning.
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Old 03-07-2020, 11:01 AM   #421
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3 hours today weights and cardio
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Old 03-07-2020, 11:58 AM   #422
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Knocked out Cardio and core

2.75 mile jog, awesome core routine, few calf/shin exercises, then finished with 6 mins of high level stairs

Last edited by 150class; 03-07-2020 at 12:03 PM.
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Old 03-09-2020, 10:12 AM   #423
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Yesterday was a rest day.

This morning was chest and tri's

.75 mile jog for a warm up

BB Bench
DB Bench /// Seated dips
Incline cable flys /// tri extensions (rope)
Decline cable flys /// overhead extensions (rope)
Mch dips /// Mch bench

Tire flips /// push ups to end
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Old 03-09-2020, 11:15 AM   #424
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Drove to Abilene and back yesterday visiting in-laws and other relatives. It's not the drive that's exhausting, it's meeting all those people! LOL! I slept like a rock and darn sure wanted to finish it off when the alarm went off at 4:15. I talked momma into it and we made it in this morning. She does crossfit stuff M-W-F and I lift things up and put them down all the time.

Chest and biceps today. Treadmill, bicycle, hip adduction to get the blood moving and then 3 warm up sets of biceps and chest with hands in different positions. 3 working supersets with two of those sets being strip sets.

Bench press/preacher curl
Decline bench/BB curl/ hanging leg raise
Seated wide grip chest press/hammer curl/incline situps
Pec deck fly/overhead cable curl/ab roller


Legs and shoulders tomorrow.
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Old 03-09-2020, 08:31 PM   #425
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Quote:
Originally Posted by txpitdog View Post
Busy past two days. 28 mile bike / 1 mile open water swim yesterday. 47 mile bike / 8 mile run this morning.
Applause sir, you are getting after it

I did a bunch of deadlifts and then rolled the dice on Wodster and came up with a workout called Noah Wood....

7 rounds

20 back squat 95lbs
4 chest to bar pullups

Rest 10mins

3 rounds

9 burpees
6 30" box jumps

Took me 26:10. Legs are already tight, going to be sore tomorrow.
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Old 03-09-2020, 08:32 PM   #426
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1 hour today weights and cardio
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Old 03-09-2020, 08:33 PM   #427
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Just finished up my monday full body. Monday is full body with leg focus.
Skwats
DB Incline Press
Lying Leg Curl
Pulldown
BB Curl
Leg Extension

Finishing with a 20min sit in the sauna..

This 5/week full body with daily specific focus is awesome. I love not having a dedicated leg day. Full body pumps are crazy..

I throw in cardio on 3 days a week.

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Old 03-09-2020, 08:37 PM   #428
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Nothing the last couple days... No Excuse, But did get chest and tri's in this morning before bed after working nights...
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Old 03-10-2020, 06:24 AM   #429
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Cardio and Abs today
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Old 03-10-2020, 08:33 AM   #430
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Back and legs this morning. I ran out of time and didn't get it all done, but I'll make up for it tomorrow. Treadmill, bicycle, adduction machine and 3 warm up sets followed by three working sets of which two sets were strip sets.

T-bar row/leg extension/incline situp
Body weight ring pullups/prone leg curl/ab roller
Inverse grip plank row/front squat/hanging leg raise
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Old 03-10-2020, 08:44 AM   #431
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Finally woke up at my alarm!

Rolled into the gym at 5:20 and knocked out a solid Back and Core workout.

Avoided Bi's because I think that is to much of a overload for my right arm.

Chicken and rice for lunch to keep it healthy.

Tomorrow is legs!
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Old 03-10-2020, 04:12 PM   #432
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Quote:
Originally Posted by jshouse View Post
Applause sir, you are getting after it



I did a bunch of deadlifts and then rolled the dice on Wodster and came up with a workout called Noah Wood....



7 rounds



20 back squat 95lbs

4 chest to bar pullups



Rest 10mins



3 rounds



9 burpees

6 30" box jumps



Took me 26:10. Legs are already tight, going to be sore tomorrow.


You as well! Training volume is beyond what is sustainable and I am burned out. I have 2 hard build weeks left before taper, and then things should get mentally easier.


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Old 03-10-2020, 11:47 PM   #433
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Full body with chest focus today
BB bench press
Incline cable flye
RDL
TBar row
Standing Arnold Press
Tricep Pushdown
Shrugs

1 mile run and ended with 15 min sit in the sauna..

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Old 03-10-2020, 11:54 PM   #434
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Day29 P90X logged
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Old 03-11-2020, 06:10 AM   #435
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Walking in for legs!
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Old 03-11-2020, 08:09 AM   #436
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150class sorry to say that all you need to do is run 4 miles a day. Lifting is great but in my 35 years experience lifting is the fun part. In order to be in shape running/biking is the fastest way to get their. Then to stay their run 2 miles a day then work in the a lifting program.
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Old 03-11-2020, 08:11 AM   #437
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Hit 3.9 mile run yesterday after work get great. **** planters fasciitis is killing me!


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Old 03-11-2020, 08:18 AM   #438
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Quote:
Originally Posted by Nelson View Post
150class sorry to say that all you need to do is run 4 miles a day. Lifting is great but in my 35 years experience lifting is the fun part. In order to be in shape running/biking is the fastest way to get their. Then to stay their run 2 miles a day then work in the a lifting program.
Running almost every day is the near future goal. I'm working on my shins 3x a week and hopefully will see pain sub siding in the next 3-4 weeks so I can start transitioning over to a more cardio orientated routine.

Hoping 4 weeks of "PT" and losing another 8-12 pounds will help do the trick!

---------------------------------------------------------------------------

Legs this AM was awesome.

1 mile jog for a warm up at 7:15

Leg ext /// Lying Leg curls
BB Squats
Deadlift
Hack Squats /// Hyperextensions

Kept the rest to a minimum to keep the heart rate up.
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Old 03-11-2020, 08:31 AM   #439
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Anyone on Garmin Connect in the greater Houston area? I'm out in Katy. Not sure is username is my name or email but: Anthony Abrameit
Email does not include spaces, just adding to keep internet from picking up a r a b r a m e i t @ g m a i l . c o m
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Old 03-11-2020, 08:35 AM   #440
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I hate cardio.. with a passion..

I know the health benefits and that's why I do it. I refuse the idea of me getting heart disease just because I was too lazy to run.

Now, 2 miles is my max.. I cannot fathom the idea of running, constantly, for more than 2 miles.. some of yall running 5,10,15 miles a day are gladiators in my book.

Yall try the assault bike or rower if you have access to one. 20 seconds as hard as you can go with 1 min rest. Start with 5 rounds a couple times a week. Then every week, add a round.

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Old 03-11-2020, 08:45 AM   #441
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A good gym day today for sure. Chest and tricep superset strip sets. Im gonna feel this one later.

DB bench press/skull crusher/incline situp
Bilateral incline press/weighted dip/hanging leg raise
Chest fly/overhead cable extension


Legs and shoulders tomorrow.
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Old 03-11-2020, 08:55 AM   #442
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Back and Bi's this morning
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Old 03-11-2020, 08:59 AM   #443
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Also...

Freaking awesome seeing so many people still grinding it out and it is almost halfway through March!

Keep up the good fight amigos!
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Old 03-11-2020, 09:00 AM   #444
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Ran the Cowtown half marathon about 10 days ago. Managed to finish in 2 hrs 28 minutes so I met my goal time. Thinking about running one more before summer. It only hurts for a little while right?
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Old 03-11-2020, 09:22 AM   #445
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Would you guys be down for a group obstacle race? Looks like there is a Spartan Race and Tough Mudder in Dallas in late October....

Also Spartan in Austin May 16-17...
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Old 03-11-2020, 11:52 AM   #446
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Quote:
Originally Posted by jshouse View Post
Would you guys be down for a group obstacle race? Looks like there is a Spartan Race and Tough Mudder in Dallas in late October....

Also Spartan in Austin May 16-17...
This would be friggin cool

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Old 03-12-2020, 12:29 AM   #447
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Was a late one tonight. Got to the gym around 10. Full body with focus on back

Pullups
Tbar rows
Leg press
Calf raise
Cable upright row
Decline db press
Hammer curl

Ended with 6 rounds 20/1:00 on the assault bike and 10 mins in sauna.

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Old 03-12-2020, 12:30 AM   #448
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1 hour today cardio
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Old 03-12-2020, 05:31 AM   #449
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Man it has been a struggle the past 2 weeks with a beach trip and then no time to meal prep since I came straight back to work. Need to get motivated again..... Anyone local to Baytown or Mont Belvieu that wants to come do a work out I have a Bad ***** home crossfit gym.
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Old 03-12-2020, 06:21 AM   #450
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Walking in for shoulders!
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