Reply
Go Back   TexasBowhunter.com Community Discussion Forums > Topics > Around the Campfire
 
Thread Tools Display Modes
Old 02-24-2020, 09:04 AM   #351
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Big back day today. Dadgum plantar fasciitis is killing me though. Probably won't be doing legs for awhile. Treadmill warmup followed by two warmup sets of lat pulldown/low row/BB row then 3 working sets. The last set was a strip set.

Chest day tomorrow.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-24-2020, 10:18 AM   #352
TXHUNT3R
Pope & Young
 
TXHUNT3R's Avatar
 
Join Date: Mar 2013
Location: Hempstead, TX
Hunt In: Hempstead & Timpson
Default

Had a busy day getting a RV up in Dallas Saturday but then got a good ride in on Sunday AM.

Speed coming up! I rode with the A group and got dropped but put my head down and kept at it through the finish!
Attached Images
 
TXHUNT3R is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:06 AM   #353
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

changed gyms yesterday. went from a small anytime fitness (corporate deal didnt get renewed) and ended up at nautilus family fitness in sherman, which is basically like a LA Fitness setup.. it was a lot to take in and definitely learned some things..

Learned international chest day is a real thing.. it was my 'push' day, so i was doing chest as part of my regimen as well, but dang.

lots of people there to do nothing but socialize.. i had to ask several people if they were still using certain pieces of equipment, even though they were just sitting, scrolling thru facebook.

but, it was nice to jump in the sauna after to relax a bit.. so, that was a bonus.

overall, it was pretty good.
push day
Incline DB Press
Cable Flyes
Seated DB Press
Egyptian lateral raise
Straight bar pushdown
rope pushdown
burnout superset with more flyes and overhead tri extension
hully1029 is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:14 AM   #354
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

The sauna is the only thing I miss about being at a globogym. I'm lucky and have access to a couple of the schools weight rooms and have a rig and some bumpers at home too.

Bad thing about working out at home is yesterday between squat sets I'm cleaning the garage and rearranging stuff, took me almost 45mins to get all my sets in.

Finished the squats and got some sandbag throws and plate lunges in then a 1 mile run.

I am going to try to get some deadlifts and pull ups in this afternoon.
jshouse is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:37 AM   #355
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Quote:
Originally Posted by hully1029 View Post
changed gyms yesterday. went from a small anytime fitness (corporate deal didnt get renewed) and ended up at nautilus family fitness in sherman, which is basically like a LA Fitness setup.. it was a lot to take in and definitely learned some things..

Learned international chest day is a real thing.. it was my 'push' day, so i was doing chest as part of my regimen as well, but dang.

lots of people there to do nothing but socialize.. i had to ask several people if they were still using certain pieces of equipment, even though they were just sitting, scrolling thru facebook.

but, it was nice to jump in the sauna after to relax a bit.. so, that was a bonus.

overall, it was pretty good.
push day
Incline DB Press
Cable Flyes
Seated DB Press
Egyptian lateral raise
Straight bar pushdown
rope pushdown
burnout superset with more flyes and overhead tri extension
LOL! You didn't know about international chest day? It's a real thing and some people get really pissy if they don't get to work chest on Monday. Fortunately for me, I hit the gym in the early AM usually by 5:30 so none of the "socialites" are there for the most part. I have the octogenarians that fall asleep on the equipment. Literally.


Big chest and biceps day today. I slept fairly well and that translated into a kick butt workout. 4 sets working up to near max with the 4th set being a strip down.

Bench press/preacher curl/incline situp
Decline bench press/BB curl/hanging leg raise
Incline bench press/incline DB curl/cable rotation
DB fly/overhead cable curl/ab roller.

Momma will be out or town tonight and tomorrow so I may sleep in and rest up a little. I really need a leg day, but this plantar fasciitis is killing me. Aleve and rest I hope will fix it.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:44 AM   #356
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

Quote:
Originally Posted by SabreKiller View Post
LOL! You didn't know about international chest day? It's a real thing and some people get really pissy if they don't get to work chest on Monday. Fortunately for me, I hit the gym in the early AM usually by 5:30 so none of the "socialites" are there for the most part. I have the octogenarians that fall asleep on the equipment. Literally.


Big chest and biceps day today. I slept fairly well and that translated into a kick butt workout. 4 sets working up to near max with the 4th set being a strip down.

Bench press/preacher curl/incline situp
Decline bench press/BB curl/hanging leg raise
Incline bench press/incline DB curl/cable rotation
DB fly/overhead cable curl/ab roller.

Momma will be out or town tonight and tomorrow so I may sleep in and rest up a little. I really need a leg day, but this plantar fasciitis is killing me. Aleve and rest I hope will fix it.
Do you do free weights for your legs? I had plantar fasciitis and it went away after I got off the machines and started squatting, deadlifting, and doing cleans. I haven't had any issues with it since.
jshouse is offline   Reply With Quote Back To The Top
Old 02-25-2020, 09:26 AM   #357
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Back, core and cardio knocked out!

8 mins of stairs to start

Lots of row variations and pull down variations. Finished with a solid core routine and then a 1.75 mile jog
150class is offline   Reply With Quote Back To The Top
Old 02-25-2020, 09:31 AM   #358
Hart8
Pope & Young
 
Hart8's Avatar
 
Join Date: Dec 2010
Location: Waxahachie,Tx
Hunt In: concho co. tx
Default

Torched it early..Shoulder's/tris/bis/Going to the big gym now.Heavy(for me).Squats,incline/decline(chest)
Lay down skulls,sit's,and I'm calling it.

Sent from my SM-G970U1 using Tapatalk
Hart8 is offline   Reply With Quote Back To The Top
Old 02-25-2020, 09:32 AM   #359
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Quote:
Originally Posted by jshouse View Post
Do you do free weights for your legs? I had plantar fasciitis and it went away after I got off the machines and started squatting, deadlifting, and doing cleans. I haven't had any issues with it since.
Yes, I use free weights and the machines as well. I had hip replacement surgery on my left leg in 2018 and now it's my right foot that is killing me. I'm trying to keep from doing squats, lunges, deadlifts, etc. to reduce the impact on my feet. I may just have to do leg extensions and prone leg curls for awhile.

My wife talked me into doing a "red light" treatment at the tanning salon and it seems to help for a little while, but then it returns. I'll start rolling it this evening on a tennis ball or soup can and ice it down and see how that helps.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-25-2020, 09:58 AM   #360
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Worked out chest this morning. Changed things up and went with lighter weight, higher reps (4x15)

BB Bench Press
BB Inclined Press (30 degree angle)
DB Inclined Fly (45 degree angle)
Close Grip Inclined Chest Press (45 degree angle)
Flat DB Chest Press
Low Chest Cable Fly
High Chest Cable Fly
Dips
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-25-2020, 01:12 PM   #361
mikerosa
Eight Point
 
mikerosa's Avatar
 
Join Date: Jun 2016
Default

Old man here @ 61.

Just got out of the gym. Pull day. Back and biceps. Did a couple leg curls to stretch the hammies out which helps lugging it out in the woods.

Jumped on the Stairmaster level 7 and did some trying to get my left knee from barking, but it wonít. I guess something around it should be at least be getting stronger.

Old man is feeling good. Ready to bow hunt hogs tomorrow.


Sent from my iPhone using Tapatalk
mikerosa is offline   Reply With Quote Back To The Top
Old 02-25-2020, 07:42 PM   #362
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

Got mine in this afternoon. A bunch of deadlifts for my lift then a circuit of 100y farmers carry with hex bar, pullups and power cleans.

For you pre-workout takers, I'd be interested to see what you think of the new Jocko Discipline. I have used it the last 2 days and I don't really feel the tingles and same stuff as normal pre-workout but I have felt real good during the workout and strength was good.

It's probably all a placebo anyway but I like the tingles.

Last edited by jshouse; 02-25-2020 at 07:48 PM.
jshouse is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:14 PM   #363
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Quote:
Originally Posted by jshouse View Post
Got mine in this afternoon. A bunch of deadlifts for my lift then a circuit of 100y farmers carry with hex bar, pullups and power cleans.

For you pre-workout takers, I'd be interested to see what you think of the new Jocko Discipline. I have used it the last 2 days and I don't really feel the tingles and same stuff as normal pre-workout but I have felt real good during the workout and strength was good.

It's probably all a placebo anyway but I like the tingles.
I just started a new preworkout stack..
Redcon1 Big Noise +
Redcon1 Total War

Big Noise is a stim free "pump" product filled with nootropics.
Total War is a high stim with little pump or focus ingredients.

They coincide with each other when taken together and makes it my favorite stack to date. When I go late in the evening or even close to bed, I just take the big noise and still get a great workout..

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:14 PM   #364
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Back, biceps, core, and 5 rounds on the assault bike, done.

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 02-25-2020, 08:25 PM   #365
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did an hour today weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Old 02-25-2020, 09:07 PM   #366
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Quote:
Originally Posted by jshouse View Post
Got mine in this afternoon. A bunch of deadlifts for my lift then a circuit of 100y farmers carry with hex bar, pullups and power cleans.

For you pre-workout takers, I'd be interested to see what you think of the new Jocko Discipline. I have used it the last 2 days and I don't really feel the tingles and same stuff as normal pre-workout but I have felt real good during the workout and strength was good.

It's probably all a placebo anyway but I like the tingles.
Will have to check it out. Iím a big fan of the antís crawling under my skin feeling so might have to mix it with something.

Just finished a can of Total Recon and moved on to BAMF. Tingles are there but lacking some pump
150class is offline   Reply With Quote Back To The Top
Old 02-26-2020, 08:21 AM   #367
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Quote:
Originally Posted by jshouse View Post
For you pre-workout takers, I'd be interested to see what you think of the new Jocko Discipline. I have used it the last 2 days and I don't really feel the tingles and same stuff as normal pre-workout but I have felt real good during the workout and strength was good.

It's probably all a placebo anyway but I like the tingles.
I've been taking

-Hypd Supps Yolo Darkside (stronger version)
-Hypd Supps ARM

I will be adding their PMV as well to my morning routine. I have a pretty high tolerance for pre-workouts and this stack I can feel taking normal dosages. All the other's I've tried by the end i'm taking 2-3 scoops and still don't feel much. It's been developed semi locally and they're growing and expanding so it's available in a lot of places but you can also order online.
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-26-2020, 08:46 AM   #368
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Quote:
Originally Posted by hully1029 View Post
I just started a new preworkout stack..
Redcon1 Big Noise +
Redcon1 Total War

Big Noise is a stim free "pump" product filled with nootropics.
Total War is a high stim with little pump or focus ingredients.

They coincide with each other when taken together and makes it my favorite stack to date. When I go late in the evening or even close to bed, I just take the big noise and still get a great workout..

Sent from my SM-G955U using Tapatalk
My normal preworkout was the GAT Nitraflex +C, the +C meaning it has creatine in it. I wanted something a little different and used NO Explode for one cycle and it really didn't do as well as the Nitraflex. I'm currently taking one from Optimum Nutrition (ON) and adding a Primal Muscle stack that showed up on my FB feed and I thought I'd try it. It's really nothing more than creatine and a testosterone booster, but I started noticing a difference in my workouts especially yesterday. I left the gym swole AF and it hasn't done down yet.

I used to take C4 and some others that made my ears itch like crazy by the time I go to the gym. The pump was pretty good with them, but I got tired of the jitters and other crap that went along with it.

Too darn cold and I didn't sleep well last night so today is a rest day.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-26-2020, 09:05 AM   #369
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out legs today

Everything was 3x10/2x8/1x6 besides the leg ext, leg curls, and hyperextensions were 5x12

.75 mile jog warm up
Leg ext///leg curls
BB Squat
BB Deadlift
Hack Squats//Hyper extensions

Legs are fried

Tomorrow is shoulders
150class is offline   Reply With Quote Back To The Top
Old 02-26-2020, 12:48 PM   #370
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Legs this morning followed by 4 rounds on the assault bike.

Hitting my push workout 1 day soon. Supposed to be tomorrow, but going this evening as I'm getting all 4 wisdom teeth cut out tomorrow.. fml

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 02-26-2020, 09:33 PM   #371
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Thank God for a recovery week. Volume cut by 25%. 6 mile run this morning. Itíll be cold as balls in the morning, but at least the hour on cycle trainer inside wonít be so cold.


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 02-26-2020, 09:37 PM   #372
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did 1 1/2 hours today weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Old 02-27-2020, 08:59 AM   #373
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Shoulders done.

Very lackluster work out and I've stalled in the 226-227 range the last 10-12 days. Started at 238 Jan 5 so need to push harder and eat better

Last edited by 150class; 02-27-2020 at 09:03 AM.
150class is offline   Reply With Quote Back To The Top
Old 02-27-2020, 11:16 AM   #374
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

Missed yesterday and slept in this morning, will try to get something in this afternoon.
jshouse is offline   Reply With Quote Back To The Top
Old 02-27-2020, 11:23 AM   #375
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Hit up shoulders this morning even though the bed was feeling good this cold morning. Again changing things up with 4x15 each exercise

DB Shoulder Press
DB Front Raise
DB Lateral Raise
Reverse Fly
Smith Machine Shoulder Press
Smith Machine Shrugs
Cable Face Pull
Machine Shoulder Press close grip (to failure)
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-27-2020, 11:35 AM   #376
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Momma got home late last night and it was too cold to get out this morning. We're supposed to go to the lease tomorrow, but I may be able to talk her into a little gym time before we leave.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-27-2020, 04:24 PM   #377
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

Chest and tri's complete today. First good workout since bicep surgery. Light weight/high reps. It felt good to get back into it!
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 02-27-2020, 10:14 PM   #378
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did 2 hours today weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Old 02-27-2020, 11:45 PM   #379
Olympic Recurve
Ten Point
 
Olympic Recurve's Avatar
 
Join Date: May 2007
Location: San Antonio
Hunt In: Burnet County, Tx & Mason County, IL
Default

Day 17 P90X
Olympic Recurve is offline   Reply With Quote Back To The Top
Old 02-28-2020, 08:32 AM   #380
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

Got up real late but got my bench press in, I'll try to get a metcon in this afternoon at the house.
jshouse is offline   Reply With Quote Back To The Top
Old 02-28-2020, 08:34 AM   #381
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out the best day of the week first thing this AM... Arms

.75 mile warm up

6 supersets at Low weight/high reps to help the arm along

.5 mile cool down
150class is offline   Reply With Quote Back To The Top
Old 02-28-2020, 09:11 AM   #382
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

1 mile cardio (jog), 1/2 mile cool down, and 5 min on the "Devil's Machine" (elliptical) done.
Note: It's good to be sore again from chest and tricep workout yesterday.
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 02-28-2020, 09:28 AM   #383
Hogmauler
Ten Point
 
Join Date: Dec 2009
Location: College Station
Hunt In: Texas
Default

I left the Methodist gym (couldn’t take son there) and joined the YMCA. Dropped initiation fee for veterans. Very cool place. Tons of machines, free weight, classes, pool. Check it out.
Hogmauler is offline   Reply With Quote Back To The Top
Old 02-28-2020, 09:30 AM   #384
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

So I plan on attempting a 7 mile run on Sunday and if it goes well might sign up and attempt a 1/2 marathon next weekend....

Will see how legs are feeling Sunday in the AM
150class is offline   Reply With Quote Back To The Top
Old 02-28-2020, 05:33 PM   #385
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Got back, legs and abs done this morning then we loaded up and came to the lease.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-29-2020, 11:36 AM   #386
BLACKFINTURKEY
Ten Point
 
BLACKFINTURKEY's Avatar
 
Join Date: Oct 2015
Location: Marion,Texas
Hunt In: Marion,Texas
Default

Wife and I just knocked out a 5k this morning no speed record but finished 37:02 not upset about it.
BLACKFINTURKEY is offline   Reply With Quote Back To The Top
Old 02-29-2020, 05:59 PM   #387
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Quote:
Originally Posted by 150class View Post
So I plan on attempting a 7 mile run on Sunday and if it goes well might sign up and attempt a 1/2 marathon next weekend....

Will see how legs are feeling Sunday in the AM


Good luck!


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 02-29-2020, 06:01 PM   #388
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Race distance swim yesterday. 2100yds

Brick today! 38 mile bike, 4.25 mile run


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 03-01-2020, 05:55 PM   #389
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Well.... Did my run...

Aimed for 8 miles but finished at 10.1 miles with a 8:59 pace...

Surprised my self and all was well until 8.1 miles when I had ran out of decent “soft” grass to run on and was on a lengthy stretch of pavement resulting in some awful knee and shin pain. Forced me to walk for 3 mins and then jogged the rest of the way home after calling myself a wuss enough. So looks like I’m in shape to do a 1/2 marathon but my fear of my knees and shins being the limiting factor came true.

Going to look at new shoes tomorrow and see how I recover the next 24-36 hours before making a decision for the race. Good way to burn 1200 cals today though
150class is offline   Reply With Quote Back To The Top
Old 03-01-2020, 07:17 PM   #390
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

9 mile run today. Surprised at how good I felt after my brick yesterday.


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 03-02-2020, 05:50 AM   #391
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

Biceps, shoulders, and a 2 mile walk yesterday.
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 03-02-2020, 08:20 AM   #392
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Changing it up in March to give my body some rest on the weights and adding more cardio.

Chest and Triceps: Monday

Cardio & Abs: Tuesday

Back & Biceps: Wednesday

Cardio & Abs: Thursday

Legs & Shoulders: Friday

Cardio & Abs: Saturday

Let's see how this goes but so far so good this morning
Daniel32 is offline   Reply With Quote Back To The Top
Old 03-02-2020, 09:08 AM   #393
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Despite coming down with the creeping crud at the lease this weekend I made it to the gym today. I'm hoping that the exercise will help make this crap go away. After loading 3000 lbs. of corn into the feeders this weekend you'd think I'd have lifted enough for awhile, but I digress.

Back and triceps today. Treadmill warmup for the ol' hip then 3 warmup sets then 3 working sets. Supersets with abs.

T-bar row/pushdowns pronated & supinated/incline situps
BB row inverted grip/overhead rope extension/hanging leg raise
Low row/weighted dips/ab roller
Body weight v-bar pullup

Probably chest and biceps tomorrow.
SabreKiller is offline   Reply With Quote Back To The Top
Old 03-02-2020, 09:49 AM   #394
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

My body is shot...

Struggled through chest and tris this am but made it!

Back and Bi’s tomorrow
150class is offline   Reply With Quote Back To The Top
Old 03-03-2020, 09:40 AM   #395
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Cardio and Abs today

45 min cardio treadmill

15 min stair climber

Abs for about 15 min
Daniel32 is offline   Reply With Quote Back To The Top
Old 03-03-2020, 11:08 AM   #396
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out back this morning.

Another groggy morning where I rolled out of bed a hour later then I wanted...
150class is offline   Reply With Quote Back To The Top
Old 03-03-2020, 11:11 AM   #397
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Pretty sure I was coming down with the Corona virus yesterday. I went home from work early and even went to bed early. I woke up at 0415 when the alarm went off, but felt like all I'd done was cough all night. Momma talked me in to staying in bed, but I felt like I shoulda gone to the gym.No excuses for tomorrow now.
SabreKiller is offline   Reply With Quote Back To The Top
Old 03-03-2020, 10:33 PM   #398
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Well put me in the sick category. Looks like I had a severe case of food poisoning, back when I had the fever, that possibly gave me a stomach bacterial infection. Been having abdominal pain after almost every single meal since also...

On medication and have to eat really bland the next 4-5 days... Maybe kick start a betterish diet
150class is offline   Reply With Quote Back To The Top
Old 03-03-2020, 11:50 PM   #399
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Finally got back into the gym after 6 days.. didnt want to pop any clots from the wisdom teeth and get dry sockets..

Changed my routine to a 5 day/week, full body every day.

Each day will be a full body, but with a body part focus. Ie, today was full body with chest focus.

Was different, but enjoyed it. Ended it with a mile run. Really feel good to get moving again.

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 03-04-2020, 05:35 AM   #400
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did an 1 1/2 yesterday weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:12 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.
Copyright 1999-2012, TexasBowhunter.com