Reply
Go Back   TexasBowhunter.com Community Discussion Forums > Topics > Around the Campfire
 
Thread Tools Display Modes
Old 02-07-2020, 12:49 PM   #251
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Quote:
Originally Posted by SabreKiller View Post
Are you talking to yourself now?
Trying to convince myself its all worth it
150class is offline   Reply With Quote Back To The Top
Old 02-07-2020, 10:02 PM   #252
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

2500yd straight swim tonight. Pace has improved from 1:50/100 avg to 1:37/100.


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 02-08-2020, 08:24 AM   #253
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Did arms and abs with cardio @ 10:30 last night... got home at midnight, but I got it in. Rest day today ( hauling corn to bait piles and traps
Low Fence is online now   Reply With Quote Back To The Top
Old 02-08-2020, 10:36 AM   #254
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out chest and cardio this AM. 95 mins and 1220 cals

8 min stair warm up

6 SS’s with chest and core (3x10-3x8-3x6 on the bigger lifts)

1.5 mile jog for a cool down.

Legs tomorrow but will admit mine are still shot from Wednesday so we will see...

Last edited by 150class; 02-08-2020 at 10:53 AM.
150class is offline   Reply With Quote Back To The Top
Old 02-08-2020, 10:56 AM   #255
rut-ro
Ten Point
 
rut-ro's Avatar
 
Join Date: Jan 2016
Location: Sugar Land
Hunt In: Leon,Madison and Zavalla
Default

knocked out some cards this morning. 5 mile run. Started the year at 277.8 pounds down to 246.6 this morning. eating clean (most of the time) and working out has done me good.
rut-ro is online now   Reply With Quote Back To The Top
Old 02-09-2020, 11:22 AM   #256
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Legs SS with Back and a whole lotta death today.
Followed the 3x10/3x8/3x6 again for squat and DL.

Warm up was 8 mins on the skeeter, 5 SS’s, 2.2 mile jog for a cool down.

110 mins and 1375 cals. Heart rate was meh because I had to respond to a work thing in the middle of the workout.
150class is offline   Reply With Quote Back To The Top
Old 02-09-2020, 11:33 AM   #257
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Ride got cut short to only 30 miles yesterday and didnít get to do my brick. I did install an oven though.

Great run today at a PR pace. 12 miles in 2hrs



Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 02-09-2020, 06:32 PM   #258
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

I'm a little late to the party, but I'm in. I've got to do something... I tore my bicep back in October and have used that as an excuse. I'm starting back lifting and have approval from the Dr. to start light (I'm up to 15lbs on curls/hammer curls/skull crushers with injured arm). I'm 5'11" 265lbs, type 2 diabetic, take a fist full of pills, and 3 injections. It's time. This thread will help keep me in check, I think. I start tonight eating salmon, veggies, and fruit. When I get home from work in the morning, I'll start out with a 1/2 mile walk and jog back 1/2 mile. Before my injury, my numbers were better and taking less meds. I was lifting, and jogging 2 miles.
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 02-09-2020, 07:05 PM   #259
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Quote:
Originally Posted by Tbuddyandroby View Post
I'm a little late to the party, but I'm in. I've got to do something... I tore my bicep back in October and have used that as an excuse. I'm starting back lifting and have approval from the Dr. to start light (I'm up to 15lbs on curls/hammer curls/skull crushers with injured arm). I'm 5'11" 265lbs, type 2 diabetic, take a fist full of pills, and 3 injections. It's time. This thread will help keep me in check, I think. I start tonight eating salmon, veggies, and fruit. When I get home from work in the morning, I'll start out with a 1/2 mile walk and jog back 1/2 mile. Before my injury, my numbers were better and taking less meds. I was lifting, and jogging 2 miles.
Welcome and good luck sir!
150class is offline   Reply With Quote Back To The Top
Old 02-10-2020, 09:41 AM   #260
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Rest day today. First one in 2 weeks I believe.

Arms and core manana
150class is offline   Reply With Quote Back To The Top
Old 02-10-2020, 09:49 AM   #261
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Missed the gym this morning as my wife got in late last night from her girls trip due to some delays. I'm going to suck it up and hit the gym after work.

I'm going to do 60 min of cardio to avoid the after work social mob in the free weights section
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-10-2020, 10:08 AM   #262
Boomstick
Eight Point
 
Boomstick's Avatar
 
Join Date: Sep 2011
Location: Roanoke
Hunt In: Hunt County
Default

Quote:
Originally Posted by 150class View Post
Walking in for Bis and tris I guess....

This is about the 6th night of god awful sleep in a row for me so struggling
I been taking Melatonin and it knocks me out. I take 13mg. Sleep like a baby and do not wake up groggy.
Boomstick is offline   Reply With Quote Back To The Top
Old 02-10-2020, 10:16 AM   #263
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Quote:
Originally Posted by Boomstick View Post
I been taking Melatonin and it knocks me out. I take 13mg. Sleep like a baby and do not wake up groggy.
Unfortunately I have tried it all and went through about 5 different prescribed medications with no avail.

Going back next week to see what the next option is.
150class is offline   Reply With Quote Back To The Top
Old 02-10-2020, 04:36 PM   #264
TXHUNT3R
Pope & Young
 
TXHUNT3R's Avatar
 
Join Date: Mar 2013
Location: Hempstead, TX
Hunt In: Hempstead & Timpson
Default

Did a 38 mile ride on Saturday and then a jog Sat PM with the wifey. Sunday I did nothing!!

Today was chest and tri's and 3 mile run to wrap it up.
TXHUNT3R is offline   Reply With Quote Back To The Top
Old 02-10-2020, 04:38 PM   #265
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Legs and cardio done
Low Fence is online now   Reply With Quote Back To The Top
Old 02-10-2020, 06:33 PM   #266
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

1 mile walk/jog complete. Working nights suck, but I gotta get back in the game!
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 02-10-2020, 08:54 PM   #267
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did 1 1/2 hours today weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Old 02-11-2020, 06:01 AM   #268
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Just walked into the gym.

Dropped my Apple Watch and shattered it first thing this AM so off to a great start.
150class is offline   Reply With Quote Back To The Top
Old 02-11-2020, 06:23 AM   #269
DRettele
Ten Point
 
DRettele's Avatar
 
Join Date: Dec 2014
Location: San Marcos
Hunt In: Central Texas, Kansas unit #6 & 8
Default

Quote:
Originally Posted by quarterback View Post
Decided to sign up and pay for the Cowtown half marathon so I'm committed now. I feel like I'm on schedule to be ready when March 1 rolls around so we'll see. Not gonna lie, the long runs are kicking my butt.

Keep up the good work everyone. Don't let it become a new year's resolution that didn't work out. Stay focused!
Excellent!
A Half Marathon is on my list for this year (haven't told my wife yet )
I am signing up for the Middleton Brewing 5K on March 7th.
DRettele is offline   Reply With Quote Back To The Top
Old 02-11-2020, 06:25 AM   #270
DRettele
Ten Point
 
DRettele's Avatar
 
Join Date: Dec 2014
Location: San Marcos
Hunt In: Central Texas, Kansas unit #6 & 8
Default

Quote:
Originally Posted by rut-ro View Post
knocked out some cards this morning. 5 mile run. Started the year at 277.8 pounds down to 246.6 this morning. eating clean (most of the time) and working out has done me good.
That's awesome!
Way to go!
DRettele is offline   Reply With Quote Back To The Top
Old 02-11-2020, 06:29 AM   #271
DRettele
Ten Point
 
DRettele's Avatar
 
Join Date: Dec 2014
Location: San Marcos
Hunt In: Central Texas, Kansas unit #6 & 8
Default

Quote:
Originally Posted by txpitdog View Post
Ride got cut short to only 30 miles yesterday and didnít get to do my brick. I did install an oven though.

Great run today at a PR pace. 12 miles in 2hrs

Sent from my iPad using Tapatalk
That's an awesome pace!
DRettele is offline   Reply With Quote Back To The Top
Old 02-11-2020, 06:39 AM   #272
DRettele
Ten Point
 
DRettele's Avatar
 
Join Date: Dec 2014
Location: San Marcos
Hunt In: Central Texas, Kansas unit #6 & 8
Default

Quote:
Originally Posted by Tbuddyandroby View Post
1 mile walk/jog complete. Working nights suck, but I gotta get back in the game!
That's awesome!
Keep it up!
DRettele is offline   Reply With Quote Back To The Top
Old 02-11-2020, 08:06 AM   #273
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Hit up chest this morning and my golfers elbow flared up towards the end.

Going to monitor it and see how it goes. If it gets worse i'll lay off the weights and do more cardio
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-11-2020, 08:25 AM   #274
TXHUNT3R
Pope & Young
 
TXHUNT3R's Avatar
 
Join Date: Mar 2013
Location: Hempstead, TX
Hunt In: Hempstead & Timpson
Default

Quote:
Originally Posted by 150class View Post
Just walked into the gym.

Dropped my Apple Watch and shattered it first thing this AM so off to a great start.
no fun!
TXHUNT3R is offline   Reply With Quote Back To The Top
Old 02-12-2020, 08:01 AM   #275
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Worked out arms today with 20 min of cardio at the end
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-12-2020, 08:02 AM   #276
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Shoulders and cardio

Warm up was 8 mins of stairs

Shoulder boulders blah blah blah with high knees or jump rope mixed in and only 10-20 second rest.

1/2 mile jog to finish
150class is offline   Reply With Quote Back To The Top
Old 02-12-2020, 08:18 AM   #277
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

I've missed every day this week so far. Between a stomach bug running through the house and exhaustion its been tough to get outta bed. Maybe tomorrow!
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-12-2020, 08:43 AM   #278
Tbuddyandroby
Ten Point
 
Tbuddyandroby's Avatar
 
Join Date: Oct 2015
Location: League City
Hunt In: Votaw
Default

Reminder: If your taking Test injections- keep your bloodwork in check and Donate once/3months to keep your hemoglobin down. I have a 10am apt to donate this morning.

Yesterday, I rehabbed my left bicep- I'm up to a 15lb dumbell; 3 sets/25 curls 3 sets/25 hammer curls and 3 sets/25 skull crushers (waking up the tricep).
Today- 1 mile walk/jog
Tbuddyandroby is offline   Reply With Quote Back To The Top
Old 02-12-2020, 09:04 AM   #279
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

i would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.

i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...

just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...
jshouse is offline   Reply With Quote Back To The Top
Old 02-12-2020, 11:20 AM   #280
Tshelly
Ten Point
 
Tshelly's Avatar
 
Join Date: Jul 2010
Location: Willis
Hunt In: Walker, Montgomery, Trinity, & Lee
Default

Quote:
Originally Posted by jshouse View Post
i would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.



i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...



just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...


Old age for sure!


Sent from my iPhone using Tapatalk
Tshelly is offline   Reply With Quote Back To The Top
Old 02-12-2020, 11:46 AM   #281
jshouse
Pope & Young
 
jshouse's Avatar
 
Join Date: Jul 2012
Location: Rockwall
Hunt In: NE Texas
Default

Quote:
Originally Posted by Tshelly View Post
Old age for sure!


Sent from my iPhone using Tapatalk
****it
jshouse is offline   Reply With Quote Back To The Top
Old 02-12-2020, 12:19 PM   #282
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Chest and cardio
Low Fence is online now   Reply With Quote Back To The Top
Old 02-12-2020, 12:52 PM   #283
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Last night - pull day.
Pullups using bands because I'm weak af
Meadows rows
Lat pulldown
4 position seated row
Shrugs
BB curls (in the squat rack of course)
Seated incline db curls
21s


Will hit legs tonight

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 02-12-2020, 01:40 PM   #284
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Usual swim/spin intervals workout yesterday morning, and this morning’s 8mi run SUUUUUUUUUUUUCKED! I was not rested, still sore, mentally not into it, and basically just suffered for 1:20. Wa wa wa. Glad I did it though
txpitdog is offline   Reply With Quote Back To The Top
Old 02-12-2020, 01:52 PM   #285
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

Quote:
Originally Posted by jshouse View Post
i would be interested to hear if any of you guys are on a "diet" like keto, carnivore, paleo, etc. and how you think it affects your workouts.

i think i am finding that when i can cut carbs to less than 50 or so a day i can really tell a difference in my weight, but also feel like i dont have the energy sometimes to lift like i want to. which is probably as it should be, with carbs being quick energy, but then i read about guys on these low/no carb diets that say they have all the energy in the world and have never felt better...maybe i am just not sticking with it long enough to get through that plateau...

just curious on what you guys are doing for food and how you feel during and after a hard workout. i would say I lift "hard, or relatively hard." i did crossfit for 3 years and for the last 2 years on my own have pretty much kept the same intensity level, with very little rest and moving a lot of weight. maybe its just that i am getting older and dont have the same energy level, i dont know. i did realize about a month ago that i have to hold my cell phone further away from my face to see it...
Im still on my plan from last year as far as all natural/clean, only I intentionally add extra carbs to fuel the work. I need about 200-240g of carbs each day to sustain my training and recovery without losing energy, muscle, or performance. I get those from fruit, natural grains, and sweet potatoes. On longer workouts I use SIS/GU/Clif gel and Gatorade to fuel.
txpitdog is offline   Reply With Quote Back To The Top
Old 02-12-2020, 09:16 PM   #286
hully1029
Pope & Young
 
hully1029's Avatar
 
Join Date: Sep 2010
Location: Pottsboro
Hunt In: Cooke
Default

Muh gawd son..

Leg day

Back squat
Romanian deadlift
Walking lunges
Single leg extensions
Leg curls
Standing calf raise
Seated calf raise
Frog bridges

Sent from my SM-G955U using Tapatalk
hully1029 is offline   Reply With Quote Back To The Top
Old 02-12-2020, 09:24 PM   #287
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

Did an hour today weights and cardio
TX Outlaw is offline   Reply With Quote Back To The Top
Old 02-12-2020, 10:08 PM   #288
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Quote:
Originally Posted by hully1029 View Post
Muh gawd son..

Leg day

Back squat
Romanian deadlift
Walking lunges
Single leg extensions
Leg curls
Standing calf raise
Seated calf raise
Frog bridges

Sent from my SM-G955U using Tapatalk
One thing I might replace in my leg workout is walking lunges with kicks to the nuts.... I think I would enjoy it more. They are brutal super settted with squats or presses

Played 2 on 2 basket ball with the youth group this evening. Once you get past the part where you think your having an aneurism.... itís smooth sailing
Low Fence is online now   Reply With Quote Back To The Top
Old 02-13-2020, 08:36 AM   #289
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

Back and chest done this morning with a bunch of abs worked in as well

DB bench press
DB incline chest press
Cable fly
V-bar pulldown
BB row
Low row
Incline situp
Ab roller
Hanging leg raise

Arms and legs tomorrow. Ill have to get there a little early to get it all done.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-13-2020, 08:53 AM   #290
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

I almost slept through legs and back this morning but managed to limp my way in.

High weights and high volume and high amounts of soreness soon.

5 min skeeter warm up

Leg Ext SS Lying leg curls
BB Squat (total off 80 reps) SS Latpull down and Seated row
BB DL (80 reps) SS Single arm pull down and high rows
Body squats SS Straight arm lat pull down

Drug myself out of the gym...

Tomorrow is arms and core
150class is offline   Reply With Quote Back To The Top
Old 02-13-2020, 09:06 AM   #291
TXHUNT3R
Pope & Young
 
TXHUNT3R's Avatar
 
Join Date: Mar 2013
Location: Hempstead, TX
Hunt In: Hempstead & Timpson
Default

Looking like a beautiful day in store so I might just run my whole lunch break. Maybe shoot for 6+ miles.

Tomorrow will be a rest day before my 45 mile bike ride on Saturday AM in Waller.
TXHUNT3R is offline   Reply With Quote Back To The Top
Old 02-13-2020, 09:40 AM   #292
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

A chilly 25 miles early this morning on the bike. Gotta be careful riding at night. Car nearly hit me when it ran a stop sign. Headlight, taillight, reflective vest does not offset idiot drivers. Good ride otherwise.
txpitdog is offline   Reply With Quote Back To The Top
Old 02-13-2020, 09:42 AM   #293
TXHUNT3R
Pope & Young
 
TXHUNT3R's Avatar
 
Join Date: Mar 2013
Location: Hempstead, TX
Hunt In: Hempstead & Timpson
Default

Quote:
Originally Posted by txpitdog View Post
A chilly 25 miles early this morning on the bike. Gotta be careful riding at night. Car nearly hit me when it ran a stop sign. Headlight, taillight, reflective vest does not offset idiot drivers. Good ride otherwise.
That is the one thing I hate about cycling. Dang drivers
TXHUNT3R is offline   Reply With Quote Back To The Top
Old 02-13-2020, 10:45 AM   #294
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Worked out shoulders this morning

DB shoulder press
DB lateral raise
DB front raise
BB Shoulder press
BB Shrugs
BB Upright Row
Machine Close Grip Press
Reverse Fly
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-14-2020, 08:40 AM   #295
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
Default

I don't know how it happened, but I got to the gym about 20 minutes late. I hate that. It sure puts a crimp in my program. Oh well, no legs to day as was planned, but got biceps and triceps done along with abs. Heavy strip sets/supersets.

Preacher curl/pronated and supinated push downs/incline situp
BB curl/overhead tricep rope extension/hanging leg raise
Overhead cable curl/kickbacks/cable rotation

Gotta work this weekend so that sucks! Ya'll have a great weekend!
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-14-2020, 08:50 AM   #296
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out Arms and cardio this am.

Core is rolling into tomorrow
150class is offline   Reply With Quote Back To The Top
Old 02-14-2020, 08:51 AM   #297
Daniel32
Ten Point
 
Daniel32's Avatar
 
Join Date: Aug 2009
Location: Victoria, TX
Hunt In: Victoria & Kinney County
Default

Hit up back this morning and hoping for some adult cardio later on this evening. If not then cardio and abs on tap for tomorrow
Daniel32 is offline   Reply With Quote Back To The Top
Old 02-15-2020, 01:57 PM   #298
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Chest and core done.

.5 mile warm up

BB bench /// V ups
Incline Bench /// scissor kicks
DB Bench /// Russian twist
Close grip Incline DB bench /// toe touches
BB decline /// Decline crunches
Cable incline flys /// oblique something’s I can’t remember
Decline cable flys /// in and outs
Much flys /// leg lifts

Finisher was a 3 station rotation with BB Bench at 135 to failure /// landmine presses to failure // landmine rotations for core

Then for some reason went and ran 3.5 miles....
150class is offline   Reply With Quote Back To The Top
Old 02-15-2020, 02:08 PM   #299
txpitdog
Pope & Young
 
txpitdog's Avatar
 
Join Date: Dec 2006
Location: Kingwood
Hunt In: Uh yeah. About that...
Default

2500yd straight swim last night.

37 miles on the bike this morning followed by a 5k brick run.

I am wore out! But my pace was great on the ride and run today.


Sent from my iPad using Tapatalk
txpitdog is offline   Reply With Quote Back To The Top
Old 02-15-2020, 03:05 PM   #300
TX Outlaw
Ten Point
 
TX Outlaw's Avatar
 
Join Date: Jan 2013
Location: Texas
Default

3 hours this morning weights and cardio.
TX Outlaw is offline   Reply With Quote Back To The Top
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:39 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.
Copyright 1999-2012, TexasBowhunter.com