New Year Workout Accountability 2018 - Page 21 - TexasBowhunter.com Community Discussion Forums

rtp · 04-11-2018, 08:36 PM

Quote:

Originally Posted by Chew

Rest in peace muskles. I saw the news today where he was assaulted by some windshield wipers and was so distraught over his scarred up face that he uppercutted his wife and then jumped out of an oak tree and died.

We are going to have to get an interpreter for you.

I didnt do anything today but spank whitey around. I wasnt very good at it either.

Chew · 04-11-2018, 08:40 PM

Quote:

Originally Posted by rtp

We are going to have to get an interpreter for you.

I didnt do anything today but spank whitey around. I wasnt very good at it either.

Post 998

Muskles · 04-11-2018, 09:07 PM

Quote:

Originally Posted by Chew

Rest in peace muskles. I saw the news today where he was assaulted by some windshield wipers and was so distraught over his scarred up face that he uppercutted his wife and then jumped out of an oak tree and died.

You's guys! Aka, oh y'all!

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Chew · 04-12-2018, 06:37 AM

Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.

150class · 04-12-2018, 06:40 AM

Quote:

Originally Posted by Chew

Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.

Good deal sir!

Currently in the middle of Back at the gym.

My groins are still dying from leg day which is extremely uncomfortable

Chew · 04-12-2018, 07:00 AM

Thanks 150! Hell, if I would quit eating like a pig I would have probably already reach my goals based on how much I've changed without restricting my diet.

Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min.

150class · 04-12-2018, 07:19 AM

Quote:

Originally Posted by Chew

Thanks 150! Hell, if I would quit eating like a pig I would have probably already reach my goals based on how much I've changed without restricting my diet.

Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min.

Amen sir and that’s why it’s by far the hardest and most important part of this whole process.

I’m in the same boat though

SabreKiller · 04-12-2018, 08:02 AM

Chest day today. Kinda light with high reps. My body wasn't having much of anything else today.

rtp · 04-12-2018, 08:35 AM

Shoulders, traps and abs today. Rowing before and after. Friday and Saturday are scheduled off days then back at it Sunday.

Snacks · 04-12-2018, 10:09 AM

I went heavy on squats Saturday and hit a triple at #535, but my form was horrible and I didn't have a spotter so I didn't hit depth.
My coach wasn't too happy, so he Monday made me go back to light weight this week and do ***** to grass, pause reps at 405. He did let me go heavy on leg press and I hit 990x10, so I was happy with that. Hoping to go back up at the end of the week and hit a solid triple at 535 at depth.
Tuesday was chest day. We worked up pretty heavy on incline, which has always been a struggle for me, and I felt really good on that.

Muskles · 04-12-2018, 05:41 PM

X-tinction shoulders and rotator cuff. 3 sets of 20 on tubing exercises and pyramid drop sets on weighted ones. Ham strings still tight. May have to push leg day back to Saturday.

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Chew · 04-15-2018, 09:52 PM

Day off today..... Yesterday was legs and calves.

rtp · 04-16-2018, 08:31 AM

I forgot to post yesterday but it was chest biceps and calves. Today is legs and abs. Fun stuff I tell ya.

SabreKiller · 04-16-2018, 08:40 AM

I skipped Friday through Sunday, but made it in this morning. My back and hip were having none of it this morning. Walking across the living room last night and my left leg just gives out and I nearly fall over. Repeatedly. It was still doing it this morning so I could hardly do anything. Didn't even break a sweat hardly. Trying to get a referral to the ortho now. I need some relief.

JES · 04-16-2018, 09:21 AM

I have been following this thread but not much of a poster, I started eating less and working out 5 weeks ago, my pants don’t fit, like Chew I’m using a belt hole that hasn’t been used in years. My energy level and endurance are much higher, my aches and pains are going away and I’m not looking for a reason to stop and sit any more. I missed my workouts this weekend, family time and good food took priority.

My workout this morning:

Four rounds:
10 squats
10 Superman
10 side lunges

One round:
50 Burpees
50 Squats
50 sit ups

I know it’s been said before, but Burpess are the invention of the devil.

150class · 04-16-2018, 09:24 AM

Friday was Bi's and Tri's with ABs
Saturday was Shoulders
Yesterday was 2hrs of Basketball

Today is suppose to be legs but I slept straight through my alarms... Evening is usually packed so we'll see

Chew · 04-16-2018, 09:41 AM

Quote:

Originally Posted by JES

One round:
50 Burpees
50 Squats
50 sit ups

I would be attending my funeral after that.

Nice work.

icetrauma · 04-16-2018, 10:51 AM

BB OHP Military style/Snatch grip super set
Hammer Strength decline
Hammer Strength Super high Incline
High cable flyes
Low cable flyes
DB Incline close neutral grip press
V-ups
Sauna

rtp · 04-16-2018, 12:00 PM

Quote:

Originally Posted by JES

My workout this morning:

Four rounds:
10 squats
10 Superman
10 side lunges

One round:
50 Burpees
50 Squats
50 sit ups

Way to make me look bad! Nice work.

Chew · 04-16-2018, 12:22 PM

Quote:

Originally Posted by icetrauma

V-ups

Thank you for the tip sir....I could watch V-ups all day...

icetrauma · 04-16-2018, 12:24 PM

Quote:

Originally Posted by Chew

Thank you for the tip sir....I could watch V-ups all day...

How To: V-Up - YouTube

Very good demonstration!!!

Muskles · 04-16-2018, 04:53 PM

Started over the AX-1 program. Not sure what I'll modify, gonna change the rules as I go.
Spiderman push-ups.
Alternating DB flat bench press.
Alternating DB shoulder press.
DB shoulder L raises.
Alternating tubing woodchopper pushdowns.
Tubing external rotation.

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Chew · 04-16-2018, 05:01 PM

Legs were still sore from a few days ago but hit it hard today. The program I'm on has legs twice a week with different exercises. Did some about work to (bench crunches and leg lifts)

JES · 04-17-2018, 06:44 AM

No regimented workout the next two days, but will still get some escercise:

Today - entire body; running trencher all day, 400’ if yard drain lines.
Tomorrow - let’s and shoulders; wade fishing.

Stay with it boys, even the AARP members(you know who you are...)

SabreKiller · 04-17-2018, 03:08 PM

back and hip weren't bothering me as bad today as yesterday, but it's still painful. It definitely has an effect on my workout. Today was chest and biceps. Treadmill, then two warmup sets and three working sets.

Bench press
Wide grip seated chest press/barbell curl
Reverse grip bench press/hammer curl bar
Pec deck fly/preacher curl.

Chew · 04-17-2018, 03:18 PM

Back and chest today.

Treadmill warmup.

Deadlifts

Incline db bench press

Half assed pullups (assisted)

Wide pulldown machine

Reverse narrow grip pulldowns

Bench press

Stiff arm pulldowns

Cable flys/crossover

T-bar rows

Incline db flys

Muskles · 04-17-2018, 04:59 PM

Agility ladder workout.
Lateral runs.
In in out outs.
Icky shuffle.
Ali shuffle.

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150class · 04-17-2018, 05:25 PM

Still at it

Too lazy to type everything out lol

SKLOSS · 04-17-2018, 08:57 PM

Quote:

Originally Posted by Muskles

Agility ladder workout.
Lateral runs.
In in out outs.
Icky shuffle.
Ali shuffle.

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You skinny guys working out make me sick!! Get a beer gut then go to the gym!!

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Muskles · 04-17-2018, 09:28 PM

Quote:

Originally Posted by SKLOSS

You skinny guys working out make me sick!! Get a beer gut then go to the gym!!

Sent from my iPhone using Tapatalk

I work out at home. I was starting to get a beer gut, which is a small part of the reason I started exercising. Gotta start somewhere!

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SabreKiller · 04-18-2018, 08:34 AM

Shoulders/calves/hamstrings and abs today. Wasn't a bad workout.

rtp · 04-18-2018, 08:50 AM

Quote:

Originally Posted by JES

No regimented workout the next two days, but will still get some escercise:

Today - entire body; running trencher all day, 400’ if yard drain lines.
Tomorrow - let’s and shoulders; wade fishing.

Stay with it boys, even the AARP members(you know who you are...)

Boy, you best show some respect for your elders!

rtp · 04-18-2018, 12:03 PM

Back, triceps and calves today.

Muskles · 04-18-2018, 04:57 PM

DB squats.
DB side lunges.
Single leg RDL.
Hip bucks.
Starfish crunches.
Heels to heaven.

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rtp · 04-18-2018, 07:37 PM

Added about 4 hours of tree clearing this afternoon. Man it was humid out!

Chew · 04-18-2018, 07:40 PM

Shoulders/traps/abs/cardio

Plus several sets of KB swings and snatches.

Muskles · 04-18-2018, 08:14 PM

Quote:

Originally Posted by rtp

Added about 4 hours of tree clearing this afternoon. Man it was humid out!

Mine was about half that long. Electric fence has been shorting out. A lot of stuff washed up on the bottom wire with all the rain we've had. Added almost 2 hours of pulling stuff off the fence with a garden rake. I foresee a hot date with the weed eater and brush blade in my near future. Followed by a day of spraying brush killer.

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icetrauma · 04-18-2018, 09:50 PM

My shorty schedule is not allowing me to be consistent. Hoping that’ll change in 4 weeks.

Hart8 · 04-19-2018, 12:18 AM

Been awhile since I've checked in.
Still at least two hours a day.Started doing long lunges instead of front squats.Seems to tap the muscles just the same,but increases flexibility..Carry on gents!

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SabreKiller · 04-19-2018, 08:46 AM

A little legs and triceps work this morning. Hip and back weren't bothering me (thank you ibuprofen and heating pad) so I hit some squats. Supersets legs and triceps. 2 warmup sets and 3 working sets. Back squats, weighted dips, goblet squat, overhead rope extensions, skull crushers, walking lunges with barbell, hanging leg raise, and tricep pushdowns.

Taking the day off tomorrow and headed to the lease. I got a new rifle and I need to kill some *****. Gonna warm up the AR as well!

icetrauma · 04-19-2018, 11:27 AM

****ty workout today. Attempted to work on cleans but rear delt discomfort stopped that. Hit some leg press, leg curls and calves.

icetrauma · 04-19-2018, 12:15 PM

On the up side, got a bottle of Copita Reposado Tequila for my birthday given to me from my fellow gym rats.

icetrauma · 04-19-2018, 12:15 PM

On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.

SabreKiller · 04-19-2018, 01:08 PM

Quote:

Originally Posted by icetrauma

On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.

I need to go to THAT gym! Happy birthday!

icetrauma · 04-19-2018, 01:09 PM

Quote:

Originally Posted by SabreKiller

I need to go to THAT gym! Happy birthday!

Thank ya sir.

Muskles · 04-19-2018, 05:12 PM

Today was supposed to be running, but I got in a couple rounds of jump rope and heavy bags.

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Chew · 04-19-2018, 05:37 PM

Biceps n triceps n abs n cardo. Followed up the below exercises with 30 minutes on ellipical variety mode

150class · 04-19-2018, 06:11 PM

Here

icetrauma · 04-20-2018, 01:36 PM

Rear delt issues continue so, mobility and stretching.

T-Spine and shoulder mobility drills
Massage ball to upper back
Cardio
Sauna

Hoping some of this rehab work will loosen everything up again.

Muskles · 04-20-2018, 05:22 PM

This thread takes forever to open the past two days. All other threads open fine. Anyone else having this problem? I'm using Tapatalk.
Inverted rows.
DB bentover rows with kickbacks.
DB reverse lunge curls.
Hammer curls.
V-up Russian twist.

Sent from my XT1080 using Tapatalk

04-20-2018, 01:36 PM	#1049
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	Rear delt issues continue so, mobility and stretching. T-Spine and shoulder mobility drills Massage ball to upper back Cardio Sauna Hoping some of this rehab work will loosen everything up again. Last edited by icetrauma; 04-20-2018 at 01:39 PM.

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04-12-2018, 06:37 AM	#1004
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.

04-12-2018, 07:00 AM	#1006
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Thanks 150! Hell, if I would quit eating like a pig I would have probably already reach my goals based on how much I've changed without restricting my diet. Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min.

04-12-2018, 08:02 AM	#1008
SabreKiller Ten Point Join Date: May 2007 Location: Kerrville, Texas Hunt In: Terrell and Val Verde County	Chest day today. Kinda light with high reps. My body wasn't having much of anything else today.

04-12-2018, 08:35 AM	#1009
rtp Pope & Young Join Date: Aug 2010 Location: Sugar Land, Texas Hunt In: open range	Shoulders, traps and abs today. Rowing before and after. Friday and Saturday are scheduled off days then back at it Sunday.

04-12-2018, 10:09 AM	#1010
Snacks Pope & Young Join Date: Oct 2010 Location: Houston, Tx. Hunt In: Texas	I went heavy on squats Saturday and hit a triple at #535, but my form was horrible and I didn't have a spotter so I didn't hit depth. My coach wasn't too happy, so he Monday made me go back to light weight this week and do ***** to grass, pause reps at 405. He did let me go heavy on leg press and I hit 990x10, so I was happy with that. Hoping to go back up at the end of the week and hit a solid triple at 535 at depth. Tuesday was chest day. We worked up pretty heavy on incline, which has always been a struggle for me, and I felt really good on that.

04-12-2018, 05:41 PM	#1011
Muskles Ten Point Join Date: Oct 2016 Location: Jacksonville Hunt In: Cherokee Co	X-tinction shoulders and rotator cuff. 3 sets of 20 on tubing exercises and pyramid drop sets on weighted ones. Ham strings still tight. May have to push leg day back to Saturday. Sent from my XT1080 using Tapatalk

04-15-2018, 09:52 PM	#1012
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Day off today..... Yesterday was legs and calves.

04-16-2018, 08:31 AM	#1013
rtp Pope & Young Join Date: Aug 2010 Location: Sugar Land, Texas Hunt In: open range	I forgot to post yesterday but it was chest biceps and calves. Today is legs and abs. Fun stuff I tell ya.

04-16-2018, 08:40 AM	#1014
SabreKiller Ten Point Join Date: May 2007 Location: Kerrville, Texas Hunt In: Terrell and Val Verde County	I skipped Friday through Sunday, but made it in this morning. My back and hip were having none of it this morning. Walking across the living room last night and my left leg just gives out and I nearly fall over. Repeatedly. It was still doing it this morning so I could hardly do anything. Didn't even break a sweat hardly. Trying to get a referral to the ortho now. I need some relief.

04-16-2018, 09:21 AM	#1015
JES Ten Point Join Date: Jul 2009 Location: Richmond Hunt In: Stonewall County	I have been following this thread but not much of a poster, I started eating less and working out 5 weeks ago, my pants don’t fit, like Chew I’m using a belt hole that hasn’t been used in years. My energy level and endurance are much higher, my aches and pains are going away and I’m not looking for a reason to stop and sit any more. I missed my workouts this weekend, family time and good food took priority. My workout this morning: Four rounds: 10 squats 10 Superman 10 side lunges One round: 50 Burpees 50 Squats 50 sit ups I know it’s been said before, but Burpess are the invention of the devil.

04-16-2018, 09:24 AM	#1016
150class Pope & Young Join Date: Oct 2008 Location: Houston Hunt In: Uvalde, Boerne	Friday was Bi's and Tri's with ABs Saturday was Shoulders Yesterday was 2hrs of Basketball Today is suppose to be legs but I slept straight through my alarms... Evening is usually packed so we'll see

04-16-2018, 10:51 AM	#1018
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	BB OHP Military style/Snatch grip super set Hammer Strength decline Hammer Strength Super high Incline High cable flyes Low cable flyes DB Incline close neutral grip press V-ups Sauna

04-16-2018, 04:53 PM	#1022
Muskles Ten Point Join Date: Oct 2016 Location: Jacksonville Hunt In: Cherokee Co	Started over the AX-1 program. Not sure what I'll modify, gonna change the rules as I go. Spiderman push-ups. Alternating DB flat bench press. Alternating DB shoulder press. DB shoulder L raises. Alternating tubing woodchopper pushdowns. Tubing external rotation. Sent from my XT1080 using Tapatalk

04-16-2018, 05:01 PM	#1023
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Legs were still sore from a few days ago but hit it hard today. The program I'm on has legs twice a week with different exercises. Did some about work to (bench crunches and leg lifts)

04-17-2018, 06:44 AM	#1024
JES Ten Point Join Date: Jul 2009 Location: Richmond Hunt In: Stonewall County	No regimented workout the next two days, but will still get some escercise: Today - entire body; running trencher all day, 400’ if yard drain lines. Tomorrow - let’s and shoulders; wade fishing. Stay with it boys, even the AARP members(you know who you are...)

04-17-2018, 03:08 PM	#1025
SabreKiller Ten Point Join Date: May 2007 Location: Kerrville, Texas Hunt In: Terrell and Val Verde County	back and hip weren't bothering me as bad today as yesterday, but it's still painful. It definitely has an effect on my workout. Today was chest and biceps. Treadmill, then two warmup sets and three working sets. Bench press Wide grip seated chest press/barbell curl Reverse grip bench press/hammer curl bar Pec deck fly/preacher curl.

04-17-2018, 03:18 PM	#1026
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Back and chest today. Treadmill warmup. Deadlifts Incline db bench press Half assed pullups (assisted) Wide pulldown machine Reverse narrow grip pulldowns Bench press Stiff arm pulldowns Cable flys/crossover T-bar rows Incline db flys

04-17-2018, 04:59 PM	#1027
Muskles Ten Point Join Date: Oct 2016 Location: Jacksonville Hunt In: Cherokee Co	Agility ladder workout. Lateral runs. In in out outs. Icky shuffle. Ali shuffle. Sent from my XT1080 using Tapatalk

04-17-2018, 05:25 PM	#1028
150class Pope & Young Join Date: Oct 2008 Location: Houston Hunt In: Uvalde, Boerne	Still at it Too lazy to type everything out lol

04-18-2018, 08:34 AM	#1031
SabreKiller Ten Point Join Date: May 2007 Location: Kerrville, Texas Hunt In: Terrell and Val Verde County	Shoulders/calves/hamstrings and abs today. Wasn't a bad workout.

04-18-2018, 12:03 PM	#1033
rtp Pope & Young Join Date: Aug 2010 Location: Sugar Land, Texas Hunt In: open range	Back, triceps and calves today.

04-18-2018, 04:57 PM	#1034
Muskles Ten Point Join Date: Oct 2016 Location: Jacksonville Hunt In: Cherokee Co	DB squats. DB side lunges. Single leg RDL. Hip bucks. Starfish crunches. Heels to heaven. Sent from my XT1080 using Tapatalk

04-18-2018, 07:37 PM	#1035
rtp Pope & Young Join Date: Aug 2010 Location: Sugar Land, Texas Hunt In: open range	Added about 4 hours of tree clearing this afternoon. Man it was humid out!

04-18-2018, 07:40 PM	#1036
Chew Pope & Young Join Date: Oct 2006 Location: Kingwood, TX Hunt In: Leon County	Shoulders/traps/abs/cardio Plus several sets of KB swings and snatches.

04-18-2018, 09:50 PM	#1038
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	My shorty schedule is not allowing me to be consistent. Hoping that’ll change in 4 weeks.

04-19-2018, 12:18 AM	#1039
Hart8 Pope & Young Join Date: Dec 2010 Location: Waxahachie,Tx Hunt In: concho co. tx	Been awhile since I've checked in. Still at least two hours a day.Started doing long lunges instead of front squats.Seems to tap the muscles just the same,but increases flexibility..Carry on gents! Sent from my SM-G950U using Tapatalk

04-19-2018, 08:46 AM	#1040
SabreKiller Ten Point Join Date: May 2007 Location: Kerrville, Texas Hunt In: Terrell and Val Verde County	A little legs and triceps work this morning. Hip and back weren't bothering me (thank you ibuprofen and heating pad) so I hit some squats. Supersets legs and triceps. 2 warmup sets and 3 working sets. Back squats, weighted dips, goblet squat, overhead rope extensions, skull crushers, walking lunges with barbell, hanging leg raise, and tricep pushdowns. Taking the day off tomorrow and headed to the lease. I got a new rifle and I need to kill some *****. Gonna warm up the AR as well!

04-19-2018, 11:27 AM	#1041
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	****ty workout today. Attempted to work on cleans but rear delt discomfort stopped that. Hit some leg press, leg curls and calves.

04-19-2018, 12:15 PM	#1042
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	On the up side, got a bottle of Copita Reposado Tequila for my birthday given to me from my fellow gym rats.

04-19-2018, 12:15 PM	#1043
icetrauma Ten Point Join Date: Jun 2012 Location: Pasadena Hunt In: Dreams	On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.