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#1001 | |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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I didnt do anything today but spank whitey around. I wasnt very good at it either. ![]() |
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#1002 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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#1003 | |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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#1004 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.
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#1005 | |
Pope & Young
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
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![]() Good deal sir! Currently in the middle of Back at the gym. My groins are still dying from leg day which is extremely uncomfortable Last edited by 150class; 04-12-2018 at 08:11 AM. |
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#1006 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Thanks 150! Hell, if I would quit eating like a pig I would have probably already reach my goals based on how much I've changed without restricting my diet.
Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min. ![]() |
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#1007 | |
Pope & Young
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
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I’m in the same boat though ![]() |
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#1008 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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Chest day today. Kinda light with high reps. My body wasn't having much of anything else today.
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#1009 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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Shoulders, traps and abs today. Rowing before and after. Friday and Saturday are scheduled off days then back at it Sunday.
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#1010 |
Pope & Young
Join Date: Oct 2010
Location: Houston, Tx.
Hunt In: Texas
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I went heavy on squats Saturday and hit a triple at #535, but my form was horrible and I didn't have a spotter so I didn't hit depth.
My coach wasn't too happy, so he Monday made me go back to light weight this week and do ***** to grass, pause reps at 405. He did let me go heavy on leg press and I hit 990x10, so I was happy with that. Hoping to go back up at the end of the week and hit a solid triple at 535 at depth. Tuesday was chest day. We worked up pretty heavy on incline, which has always been a struggle for me, and I felt really good on that. |
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#1011 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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X-tinction shoulders and rotator cuff. 3 sets of 20 on tubing exercises and pyramid drop sets on weighted ones. Ham strings still tight. May have to push leg day back to Saturday.
Sent from my XT1080 using Tapatalk |
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#1012 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Day off today..... Yesterday was legs and calves.
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#1013 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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I forgot to post yesterday but it was chest biceps and calves. Today is legs and abs. Fun stuff I tell ya.
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#1014 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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I skipped Friday through Sunday, but made it in this morning. My back and hip were having none of it this morning. Walking across the living room last night and my left leg just gives out and I nearly fall over. Repeatedly. It was still doing it this morning so I could hardly do anything. Didn't even break a sweat hardly. Trying to get a referral to the ortho now. I need some relief.
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#1015 |
Ten Point
![]() Join Date: Jul 2009
Location: Richmond
Hunt In: Stonewall County
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I have been following this thread but not much of a poster, I started eating less and working out 5 weeks ago, my pants don’t fit, like Chew I’m using a belt hole that hasn’t been used in years. My energy level and endurance are much higher, my aches and pains are going away and I’m not looking for a reason to stop and sit any more. I missed my workouts this weekend, family time and good food took priority.
My workout this morning: Four rounds: 10 squats 10 Superman 10 side lunges One round: 50 Burpees 50 Squats 50 sit ups I know it’s been said before, but Burpess are the invention of the devil. |
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#1016 |
Pope & Young
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
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Friday was Bi's and Tri's with ABs
Saturday was Shoulders Yesterday was 2hrs of Basketball Today is suppose to be legs but I slept straight through my alarms... Evening is usually packed so we'll see |
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#1017 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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#1018 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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BB OHP Military style/Snatch grip super set
Hammer Strength decline Hammer Strength Super high Incline High cable flyes Low cable flyes DB Incline close neutral grip press V-ups Sauna |
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#1019 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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#1020 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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#1021 | |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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#1022 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Started over the AX-1 program. Not sure what I'll modify, gonna change the rules as I go.
Spiderman push-ups. Alternating DB flat bench press. Alternating DB shoulder press. DB shoulder L raises. Alternating tubing woodchopper pushdowns. Tubing external rotation. Sent from my XT1080 using Tapatalk |
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#1023 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Legs were still sore from a few days ago but hit it hard today. The program I'm on has legs twice a week with different exercises. Did some about work to (bench crunches and leg lifts)
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#1024 |
Ten Point
![]() Join Date: Jul 2009
Location: Richmond
Hunt In: Stonewall County
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No regimented workout the next two days, but will still get some escercise:
Today - entire body; running trencher all day, 400’ if yard drain lines. Tomorrow - let’s and shoulders; wade fishing. Stay with it boys, even the AARP members(you know who you are...) |
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#1025 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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back and hip weren't bothering me as bad today as yesterday, but it's still painful. It definitely has an effect on my workout. Today was chest and biceps. Treadmill, then two warmup sets and three working sets.
Bench press Wide grip seated chest press/barbell curl Reverse grip bench press/hammer curl bar Pec deck fly/preacher curl. |
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#1026 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Back and chest today.
Treadmill warmup. Deadlifts Incline db bench press Half assed pullups (assisted) Wide pulldown machine Reverse narrow grip pulldowns Bench press Stiff arm pulldowns Cable flys/crossover T-bar rows Incline db flys |
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#1027 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Agility ladder workout.
Lateral runs. In in out outs. Icky shuffle. Ali shuffle. Sent from my XT1080 using Tapatalk |
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#1028 |
Pope & Young
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
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Still at it
Too lazy to type everything out lol |
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#1029 |
Pope & Young
![]() Join Date: Nov 2006
Location: Anderson County
Hunt In: Anderson & Coleman Counties
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#1030 | |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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#1031 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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Shoulders/calves/hamstrings and abs today. Wasn't a bad workout.
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#1032 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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Boy, you best show some respect for your elders!
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#1033 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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Back, triceps and calves today.
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#1034 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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DB squats.
DB side lunges. Single leg RDL. Hip bucks. Starfish crunches. Heels to heaven. Sent from my XT1080 using Tapatalk |
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#1035 |
Pope & Young
![]() Join Date: Aug 2010
Location: Sugar Land, Texas
Hunt In: open range
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Added about 4 hours of tree clearing this afternoon. Man it was humid out!
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#1036 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Shoulders/traps/abs/cardio
Plus several sets of KB swings and snatches. ![]() ![]() |
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#1037 | |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Sent from my XT1080 using Tapatalk |
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#1038 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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My shorty schedule is not allowing me to be consistent. Hoping that’ll change in 4 weeks.
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#1039 |
Pope & Young
Join Date: Dec 2010
Location: Waxahachie,Tx
Hunt In: concho co. tx
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Been awhile since I've checked in.
Still at least two hours a day.Started doing long lunges instead of front squats.Seems to tap the muscles just the same,but increases flexibility..Carry on gents! Sent from my SM-G950U using Tapatalk |
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#1040 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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A little legs and triceps work this morning. Hip and back weren't bothering me (thank you ibuprofen and heating pad) so I hit some squats. Supersets legs and triceps. 2 warmup sets and 3 working sets. Back squats, weighted dips, goblet squat, overhead rope extensions, skull crushers, walking lunges with barbell, hanging leg raise, and tricep pushdowns.
Taking the day off tomorrow and headed to the lease. I got a new rifle and I need to kill some *****. Gonna warm up the AR as well! |
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#1041 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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****ty workout today. Attempted to work on cleans but rear delt discomfort stopped that. Hit some leg press, leg curls and calves.
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#1042 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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On the up side, got a bottle of Copita Reposado Tequila for my birthday given to me from my fellow gym rats.
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#1043 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.
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#1044 |
Ten Point
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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#1045 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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#1046 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Today was supposed to be running, but I got in a couple rounds of jump rope and heavy bags.
Sent from my XT1080 using Tapatalk |
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#1047 |
Pope & Young
Join Date: Oct 2006
Location: Kingwood, TX
Hunt In: Leon County
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Biceps n triceps n abs n cardo. Followed up the below exercises with 30 minutes on ellipical variety mode
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#1048 |
Pope & Young
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
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Here
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#1049 |
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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Rear delt issues continue so, mobility and stretching.
T-Spine and shoulder mobility drills Massage ball to upper back Cardio Sauna Hoping some of this rehab work will loosen everything up again. Last edited by icetrauma; 04-20-2018 at 02:39 PM. |
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#1050 |
Ten Point
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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This thread takes forever to open the past two days. All other threads open fine. Anyone else having this problem? I'm using Tapatalk.
Inverted rows. DB bentover rows with kickbacks. DB reverse lunge curls. Hammer curls. V-up Russian twist. Sent from my XT1080 using Tapatalk |
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