I just won the 6 month long TBH biggest loser contest !!!

[Burnadell]

That is outstanding! Congratulations!

[Bowhuntnman]

Nice job!

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[Pullersboy]

Awesome! Good for you. I've got to do something. I've been carrying extra weight around for quite some time. But, in the last year, I've really begun to pile it on.

[Pedernal]

Big congrats on the weight loss and getting an active life style that includes activities with your kiddos!!!

Curious as to what the maintenance program would be like? Unfortunately, I don't have face book... Is the maintenance just shorter fasting periods?? I have done the Keto eating and it worked great. I am some what off it for now and dragging/feel very low energy. I am fixing to start with some of your ER water to see if my problem is related to low minerals.

[d1rich1]

Congratulations

Good work!!!!

good going

Good for you, congrats.

Congratulations!! I need to get back on it!!haha

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Congratulations that’s a tough Accomplishment and a hard lifestyle change if your not in it 100 percent it will not ever work but looks like you were keep up the great work !

Congrats!

That is outstanding! Congratulations!

Nice job!

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Thanks Everybody!

[Outlaw_6]

Awesome! Great job!

[d1rich1]

Good job

What are you pimping on the Facebook page?

THanks! Not pimpin anything... There was very little good info out there that I would be comfortable referring anyone to. If that page helps one person lose the weight and get healthy when they were in my situation it will be all worth it.

[Speedgoat]

My wife has lost 50 pounds since January. She is doing Ideal Protein. I am extremely proud of her. I will be dating a new woman when I get home.

[d1rich1]

Big congrats on the weight loss and getting an active life style that includes activities with your kiddos!!!

Curious as to what the maintenance program would be like? Unfortunately, I don't have face book... Is the maintenance just shorter fasting periods?? I have done the Keto eating and it worked great. I am some what off it for now and dragging/feel very low energy. I am fixing to start with some of your ER water to see if my problem is related to low minerals.

Thanks Pedernal! Maintenance is easy and depends on the person and their activity level. Most people know already what is a good maintenance lifestyle already. Once they break their food addictions through fasting it will be easy to adopt. ER water is great for anyone. My friend is using it because he works out all the time and his body is craving it. Your low energy might be from hormones also. Fasting shoots up your HGH and test. HGH is the master hormone regulator and should help with that so don't count out the fasting. It will only make your situation better.

[AgHntr10]

I could see where my focus would intensify if I was fasting for days at a time.....focusing on finding something to eat!

[LROSE]

Great Job Rich !!!
Checking out your Videos now...

Very interesting.. May have a few questions.

[d1rich1]

I could see where my focus would intensify if I was fasting for days at a time.....focusing on finding something to eat!

I know what you mean. I sleep deeper and wake up w tons of energy like 1-2 hours earlier every day I'm fasting. It's like my body is telling me to get up and kill something and eat!!!

[Reaper]

Congrats, joined your group on FB!

[d1rich1]

Congrats, joined your group on FB!

Thanks!

[denimdeerslayer]

Awesome job!