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Old 01-14-2020, 10:26 PM   #101
Skinny
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Itís been a decent month and a half on the stationary bike...considering the holidays and all.

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Old 01-15-2020, 12:01 AM   #102
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Slacked this weekend on the diet, but made it in today for chest/arms/core. Tomorrow will be legs, core, and cardio!
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Old 01-15-2020, 09:30 AM   #103
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Keep up the good work guys!

Made it this AM for legs and back. Took the cardio and pace alittle easier due to legs feeling tight.

58 mins, 600 cals, and 130 BPM

Chest and core manana
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Old 01-15-2020, 11:20 AM   #104
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Taking the day off from running. Will get a sand bag workout in tonight.

I did get a run in the past three days.






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Old 01-15-2020, 11:20 AM   #105
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Feeling the bloat today . I can't wait for this to be over and get back to the gym.
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Old 01-15-2020, 11:47 AM   #106
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Hanging cleans this morning. 7 sets

Then 300m sprints x 6. 15 minute cap
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Old 01-15-2020, 12:07 PM   #107
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Headed to kill chest & abs... although I’m not sure how much more my abs can handle. Lol. Might be a short workout
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Old 01-15-2020, 01:43 PM   #108
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Did the usual run/walk yesterday. 20 minutes, avg 167bpm. Will be back at it today.
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Old 01-15-2020, 01:56 PM   #109
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Oh man, I really should get back to working out. I have gotten fat.
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Old 01-15-2020, 02:19 PM   #110
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Oh man, I really should get back to working out. I have gotten fat.
Come join all of us in our misery ha ha. You'll be glad you did.
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Old 01-16-2020, 02:25 PM   #111
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Got todayís workout in.



231.6 on the scale this morning. Down almost 8 pounds.


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Old 01-16-2020, 02:33 PM   #112
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Well.... I forced myself to take a rest day.

Still up in the air though as I might sneak in this evening..
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Old 01-16-2020, 02:34 PM   #113
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Shoulders and calves done
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Old 01-16-2020, 03:18 PM   #114
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Forgot to post yesterday did an hour Weights and cardio .
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Old 01-16-2020, 03:21 PM   #115
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I now knock out a quick 30-35 minute workout on my lunch break 3-4 times a week. It’s not as much time as I’d like. But the reduced time limit has forced me to take shorter breaks , get my sets in quicker, and I have more focus on getting a quality pump. It’s a fresh new approach to it for me.

Back and bi’s today
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Old 01-16-2020, 03:31 PM   #116
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Super sets of back and bi last night. Hitting the chest and tris tonight. Already gained a little in my weights this year
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Old 01-16-2020, 11:15 PM   #117
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Officially made it a rest day. Most importantly I kept my eating in line for it being a rest day which is a big plus.

Might get crazy and do chest, bi’s and tris tomorrow
Have to be in work at 6:30 so my alarm is set for 4:30 to try and make this happen.
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Old 01-17-2020, 09:37 AM   #118
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Made it this AM and knocked out the trifecta of Chest/Bi's/Tri's

.75 mile warm up

BB Bench///EZ Curls///Seated dips
Incline BB///21's///DB overhead press
DB bench///Spider curls///Straight bar cable push downs
Close grip DB incline press///Overhead rope ext///Cable curls
Decline cable flys/// Rope ext's/// seated bb curls
Incline flys///Stupid not fun DB curls
BB forearm curls & wide grip curls ///mch chest flys///mch dips

Last edited by 150class; 01-17-2020 at 10:04 AM.
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Old 01-17-2020, 10:05 AM   #119
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2200yds straight in the pool this morning. I like working out in the morning. I feel revved up the entire day and I don’t have any commitment to do it when I get home in the evening and just want to relax.
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Old 01-17-2020, 10:21 AM   #120
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Made it this morning to the gym and worked out back

Dead lift
Bent Over Barbell Row
Seated Cable Row
Lat Pull Downs
V-Bar Pull Downs
Weighted Back Extensions
Single Arm Dumbbell Row
Stiff Arm Pull Down
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Old 01-17-2020, 10:48 AM   #121
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The bloat keeps on getting bigger. LOL! One more day!
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Old 01-17-2020, 01:14 PM   #122
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Jumping in late here, but I was once told, that only "never" is too late.

I did 3.4 miles on Tuesday in 53 min. First real cardio workout in YEARS.

Today I did 3.4 miles in 32 min. I'm dripping with sweat right now.
100 minimum daily pushups-check

Going to finish my 100 daily (body weight) squats before my legs go to jelly again.

Keep hammering guys. Elk season will be here QUICK and that "no-oxygen-havin-a**-10k' Colorado air" is gonna be a b**ch but I refuse to let it make me be a bigger one.
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Old 01-17-2020, 01:22 PM   #123
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Made it all week as scheduled. Feel great to day but the scale hasnt budged for a week at least now. Not too worried about it as I took in another easy notch on my belt a few days ago. The scale may tell one story but your clothes tell the real story. Keep it up guys.
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Old 01-17-2020, 02:22 PM   #124
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Just finished arms and abs and cardio. First week back, I feel like a train hit me... twice

Some reality set in today. Injury after injury and modifications to lifts in having a very difficult time with biceps. Usually my stronger connection parts I feel nothing. I tried all my old tricks and nada. Weights were down to laughable but I did all I could. Hope it comes back. Triceps were already destroyed from chest and shoulder so it was easy to engage them, although they failed pretty quick

Back at the beginning kinda sucks
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Old 01-19-2020, 10:47 AM   #125
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Houston half...
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Old 01-19-2020, 12:36 PM   #126
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Quote:
Originally Posted by RINCON View Post
Houston half...


Nice!


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Old 01-19-2020, 12:42 PM   #127
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Trying to get back on the train now.

3 years ago I sold my Crossfit gym and its been in a downward spiral ever since lol. I did CrossFit pretty hard for around 8 years. I really just burnt out on all the working out and pushing hard. Iíd still stay active and do workouts but any type of consistency was not there.

We have a baby girl that four months old and our first so the last 12-14 months has b the n real slow. I was up to my heaviest ever. I think I brushed 240. Iíve been hitting it consistent s the last 10 days and cleaned up my eating. Iím down to 227 as of now. Would like to get back around 205.

Maybe this thread can help me stay consistent.


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Old 01-19-2020, 12:46 PM   #128
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Quote:
Originally Posted by RINCON View Post
Houston half...


Congrats! Great run, perfect morning for it.


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Old 01-19-2020, 12:48 PM   #129
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32 on the bike yesterday with a 1.3 brick run afterwards.

7 mile run this morning. This was my final ďare my knees going to be okĒ run. They are getting better and better and arenít giving me any more trouble. Still going to be careful and cautious, but I am looking forward to cranking it up.


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Old 01-19-2020, 01:06 PM   #130
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Did 2 hours on Saturday. Did cardio and weights.
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Old 01-19-2020, 03:27 PM   #131
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Back and bi day today. Tomorrow is a cardio/leg day. Going to try 50 flights in the parking garage at work
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Old 01-19-2020, 03:31 PM   #132
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Down 6 pounds this morning and 1 belt notch. Rest today with catching up work around house. Legs tomorrow
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Old 01-19-2020, 07:41 PM   #133
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Quote:
Originally Posted by RINCON View Post
Houston half...
Well done Jeff. A half marathon is something I want to do at some point. My repaired acl in my left knee is finally starting to feel close to normal again. Maybe I can target next January to do it. I should be in pretty dang good shape after my elk hunt in Sept. Training for the HM from that point should be pretty doable.
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Old 01-19-2020, 09:05 PM   #134
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Been a slow start but my fat arse is slowly making progress. I'm doing the "none to run" training schedule. Now that season is over, I should be more consistent.
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Old 01-20-2020, 07:56 AM   #135
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10-1 ladder of KB swings (53 #ís) and burpees yesterday with the wife. We will be hitting the gym up later today on her day off.



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Old 01-20-2020, 08:01 AM   #136
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Quote:
Originally Posted by RINCON View Post
Houston half...
Way to go!!!
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Old 01-20-2020, 09:57 AM   #137
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Quote:
Originally Posted by RINCON View Post
Houston half...
Good work. I tried to get in a lil late it was already sold out. Itís on my goal list to do a half.
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Old 01-20-2020, 11:51 PM   #138
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Did an 1 1/2 weights and cardio today
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Old 01-21-2020, 05:16 AM   #139
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Up for a fastest cardio workout. 21 days in and 17 of those I have done some sort of workout. I feel better too.
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Old 01-21-2020, 06:03 AM   #140
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Quote:
Originally Posted by eastxhunter View Post
Good work. I tried to get in a lil late it was already sold out. Itís on my goal list to do a half.
Thanks...the Woodlands puts on a good run. It is coming up.
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Old 01-21-2020, 08:46 AM   #141
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Today I did NOT want to get up, I did NOT want to go to the pool, and I **** sure did NOT feel like doing the work I knew I needed to do. But I did, and now it’s over, and instead of spending the day rationalizing why it was ok for me to skip a workout I get to spend it feeling a little stronger for having held myself to my goal.
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Old 01-21-2020, 09:09 AM   #142
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Yesterday was legs and abs. Crippled today

At some point I’ve got back and cardio today
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Old 01-21-2020, 09:41 AM   #143
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Wife and I have been on KETO for about a month now which has trimmed some fat off me for sure. I am starting today with 100 push ups a day for a month just to see if it will help strengthen shoulders and upper body.
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Old 01-21-2020, 10:05 AM   #144
150class
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Man I have sucked the last few days!

Missed Sunday because I didn't get home from the ranch until 6:30. Missed yesterday because of a duck hunt and was exhausted in the evening. Missed today because I realized I slipped on a couple things from work so came in early to do those.

Nothing but excuses though! Going to try and make a quick chest/core session during lunch.
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Old 01-21-2020, 10:44 AM   #145
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I'm so glad the stock show is over! I made it in yesterday for legs, back and abs. Supersets, but not too heavy to keep from being too sore.

Lat pull down/leg extension/incline situps
T-bar row/super squat/hanging leg raise
Bilateral lat pull down/prone leg curl/cable rotations
Inverse grip plank row/bilateral leg press/ab roller
Body weight ring pull ups/seated calf raise


Didn't make it today, but I'll be back tomorrow.
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Old 01-21-2020, 10:59 AM   #146
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Cracks me up when I'm sitting at my desk and my Garmin watch beeps and tells me to MOVE!
Hell, I've already knocked out 6.5 miles at dawn and surpassed my step goal of 10k for the day.

I did get a slow start to this new year and only have 31.5 miles so far this month. Gotta knock out 18.5 more to meet this month's goal and stay on target for 600 for the year.
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Old 01-21-2020, 11:00 AM   #147
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Finally getting back in it after 9 months of knee issues.
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Old 01-21-2020, 11:05 AM   #148
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Quote:
Originally Posted by RINCON View Post
Thanks...the Woodlands puts on a good run. It is coming up.
Iíll be at the rodeo run for sure

Felt really good yesterday deadlifted heavy for reps 4-6 and ended on 285 two sets of two. Entire back and legs are sore. Easy to tell why itís one of the 3 crucial lifts.
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Old 01-21-2020, 11:14 AM   #149
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Quote:
Originally Posted by BLACKFINTURKEY View Post
Finally getting back in it after 9 months of knee issues.
Hope your knee issues are behind you.

Not being able to exercise due to injury really stinks. I hate downtime from an injury and then feeling like I am starting over.
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Old 01-21-2020, 11:48 AM   #150
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Quote:
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Houston half...
Very impressive! That pace is pretty good too. Congratulations on finishing the race. I'm training for the Cowtown half on March 1st.
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