I knew and know your strong enough to come through this brother. One day at a time. Keep looking up and stayed prayed up. Everyone here is leaving the light on for ya.
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Op, I have been thinking of you as I go through this my self ( not alcohol or drugs, just anxiety ) this is like nothing I have experienced in my life. Each day Is a better day, but it takes work to make it that way. Keep your mind on positive things, and stay busy doing things you enjoy. Stay away from people that made matters worse, and find people that will help you become a better person. SO GOOD TO HEAR FROM YOU ! Be strong ! We don’t even know each other, but you are on my mind a whole lot !
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Originally posted by critter69 View PostOp, I have been thinking of you as I go through this my self ( not alcohol or drugs, just anxiety ) this is like nothing I have experienced in my life. Each day Is a better day, but it takes work to make it that way. Keep your mind on positive things, and stay busy doing things you enjoy. Stay away from people that made matters worse, and find people that will help you become a better person. SO GOOD TO HEAR FROM YOU ! Be strong ! We don’t even know each other, but you are on my mind a whole lot !
Prayers for you OP and anyone else in need.
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Keep your head up op. I know how you feel, when my life fell apart I drank from sun up to sun down. And if there was a joint being passed around I’d hit it twice. I realized I needed to straighten up when I passed out drunk behind the wheel. I came to just in time to jerk the wheel before plowing into a pin oak bottom at 70 mph. That vehicle still sits in the yard with a hell of a ding in it from the road sign I took out getting back on the road. In my case, it was marital problems that drove me over the edge. I would have never dreamed I could get so low.
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Originally posted by hoythunter02 View PostCurious man, does your anxiety keep you from going places or getting too far from the house? It runs in my family but I've not experienced it.
Prayers for you OP and anyone else in need.
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Originally posted by critter69 View PostIam having a really hard time coping with a new job, people I don’t know , just drives me “ crazy” . ( just hate being in crowds, or around a lot of people) The uncertainty of what’s expected, and how others “ talk” about you when your not around, how they expect things to be done, it’s all overwhelming. Never in my life have I experienced this, to this extreme ! It’s truly crazy.
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There’s a great article on Social Anxiety Disorder on the Mayo Clinic website. I encourage you to read it, there’s a lot of good information in it.
Life’s too short and time is too precious to waste on being needlessly miserable (or anxious, or uncomfortable).
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Originally posted by critter69 View PostIam having a really hard time coping with a new job, people I don’t know , just drives me “ crazy” . ( just hate being in crowds, or around a lot of people) The uncertainty of what’s expected, and how others “ talk” about you when your not around, how they expect things to be done, it’s all overwhelming. Never in my life have I experienced this, to this extreme ! It’s truly crazy.
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Have you ever tried box breathing when you get to feeling that way?
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Originally posted by critter69 View PostIam having a really hard time coping with a new job, people I don’t know , just drives me “ crazy” . ( just hate being in crowds, or around a lot of people) The uncertainty of what’s expected, and how others “ talk” about you when your not around, how they expect things to be done, it’s all overwhelming. Never in my life have I experienced this, to this extreme ! It’s truly crazy.
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Do you ever worry about where you are gonna park when you drive in crowded places? I know I do
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