Very nice bud. Hoping to do the same this year. I have been slacking and being lazy. Will have the 3rd lil kiddo here soon so I need to get in better shape.
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Health Transformation - Year In The Making!
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Great work and congrats on the results. Im starting my hopeful lifestyle change tomorrow. 90% of my problems are over eating and pure laziness. Hoping to change that and rucking is my intended workout to get in shape for a mule deer hunt next season we hope to draw.
Question on thar detox, would you recommend doing that at the beginning or when do you find it most useful? Not going to do keto again as its not something I can do forever and coming off of that is pretty volatile in weight gains. Or at least my last time was, I put it all back on in a week or two.
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