New Year Workout Accountability 2018

[rtp]

Same old routine with rowing, back, triceps and calves today. Prior to my workout I met with a nutritionist today and she suggested I had some additional carbs after my workout and to my evening snack. Otherwise everything else was rock solid in her opinion. She is also a personal trainer and asked to look over my workout plan. She suggested that when I was done with the current portion of my lifting plan to take 1 or 2 weeks and go lighter with higher reps before moving onto the lower heavy/lower rep portion. She said it will help my body recover some before hitting it hard and heavy for the next 7 weeks.

[Low Fence]

Legs, calves and cardio

[icetrauma]

No gym today. Stuck working a double.

[150class]

Back completed today

Arms and abs tomorrow

My legs are a freaking wreck

[Muskles]

Today was supposed to be bicycle ride. Subbed 4 minutes of hell.
Alternating DB swings.
DB skater hops.
DB sunrise/sunset.
Star jump push-ups.
Low plank twisting pistons.
Low plank mountain climbers.
Burpee jump press.
Jump rope.
30 seconds each, run through twice.

Sent from my XT1080 using Tapatalk

[rtp]

Legs and abs today. I forgot to do my second round on the rowing machine, oh well. Off day tomorrow will be spent outside working in the yard and clearing some brush small trees. Yall have a good weekend.

[Snacks]

Solid shoulder day yesterday. Added a 500M swim and then played volleyball for a few hrs. Feeling it today.

[Chew]

Last night.

10 minute warm-up on TM

Back and tris and calves


Then 1 mile run on TM

[icetrauma]

Cleans 7x2
Leg Press 5x10 - squat racks were occupied.
Reverse grip lat pull downs 3x10
Machine rows 3x10
Cable pull-overs 1x15
V-bar push downs 3x10
Machine dips 3x10
Single arm reverse grip pull downs 1x15

[Muskles]

DB swings 3 x 20.
Hip bucks 3 x 40.
Reverse lunge curls 3 x 12.
Clean and press 3 x 12.
Tubing rotational chest press 3 x 12.
Inverted rows 3 x 12.
Monday is a 400 challenge threepeat. Also have another challenge next week that I'm not looking forward to........or maybe I am?!

Sent from my XT1080 using Tapatalk

[rtp]

also have another challenge next week that i'm not looking forward to........or maybe i am?!

Sent from my xt1080 using tapatalk

get it!

[150class]

Arms and abs went awesome yesterday

In the 2nd half of shoulders currently and 30 mins on the stair master to follow


My legs are still really tender but legs mañana

[icetrauma]

Got in some treadmill, rotating stair case of death, rotator cuff, shoulder mobility and abs.

[150class]

Both stair masters were taken so 20 min jog on the treadmill for 2.2 miles to end it

Shoulders are toast

[150class]

About to head in for legs....

Already sore just thinking about it.