Anyone on a Ketogenic Diet?

[TexaRican]

Made a little green Chile soup today. This clears the sinuses out. The Chile probably has the most carbs of all the ingredients. Turned out really good.
Simple to make.




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You know the rules. Spill it[emoji23]


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[ladrones]

1-yellow squash.
1-zucchini squash
1-large tomato
1/2 head of cabbage
1-medium onion
2 cups green chile.
3 cloves garlic
2 quarts chicken broth.
1 pound ground chuck
2T lard

In a cast Dutch oven heat lard.
Add onion and garlic.
Brown ground chuck.
Drain and sit aside.

Chop all veggies.
Add all veggies to dutch oven.
Add 2 quarts of broth.
Bring to simmer.
Add chuck, onion and garlic mix to dutch oven.
Bring back to simmer.
Turn heat to low for 45 minutes.
Salt & pepper to your taste.
Enjoy.


I like my chile between warm-hot.
You can add shredded cheese or crema to top if you like.

[ladrones]

Anyone on a Ketogenic Diet?

Went to grill last evening and they have an all wild game menu. And of course a tremendous beer and wine list.
I did consume two cold pints.
I had the elk hot link with a small salad.
Did not eat the bread.




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[IkemanTX]

Went to grill last evening and they have an all wild game menu. And of course a tremendous beer and wine list.
I did consume two cold pints.
I had the elk hot link with a small salad.
Did not eat the bread.




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Where is this place? It sounds like a great way to get my wife to try several different game meats.


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[ladrones]

Did not feel like cooking much this eve. Walked up to the market and grabbed some fresh chorizo.
Quick and easy.
Chorizo, egg, queso and salsa.



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[CamoQuest]

Need some help with something: I saw an idea somewhere for bacon, sausage, and cheese bombs somewhere, but don’t remember where and can’t remember how it was done. I want to say the cheese was cut in squares, put in a ball of sausage, wrapped in bacon then cooked, but I forget how long. Anyone seen something similar?

[lwelch70]

Need some help with something: I saw an idea somewhere for bacon, sausage, and cheese bombs somewhere, but don’t remember where and can’t remember how it was done. I want to say the cheese was cut in squares, put in a ball of sausage, wrapped in bacon then cooked, but I forget how long. Anyone seen something similar?

https://kaseytrenum.com/sausage-ball...keto-low-carb/

Similar. Could just add bacon if you wanted.

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[CamoQuest]

Thanks! This looks like a good one to try.

[TexaRican]

https://kaseytrenum.com/sausage-ball...keto-low-carb/

Similar. Could just add bacon if you wanted.

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Oh no you didn't I'm not sure we can get to the store today and I absolutely have to have some of these

[gmac]

I haven’t read all 17 pages on this thread, and am only beginning to wade through the other online info. In a lot of ways this sounds like a good fit for me, but one burning question that I haven’t seen an answer to yet is can I have coffe on this?

[Roy Munson]

yes

[icetrauma]

I haven’t read all 17 pages on this thread, and am only beginning to wade through the other online info. In a lot of ways this sounds like a good fit for me, but one burning question that I haven’t seen an answer to yet is can I have coffe on this?

ABSOLUTELY, Keto coffee aka Bulletproof coffee is coffee with butter, mct oil, coconut oil and heavy whipping cream. You can add all or a choice of your choosing or just good ole black coffee. Black coffee is good for a fast as it does not produce a need for insulin.

[IkemanTX]

Well, I’m finally back in ketosis. After a holiday break, I started back on Keto on Monday. Confirmed ketosis this afternoon when I got home from work.


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[ladrones]

Well, I’m finally back in ketosis. After a holiday break, I started back on Keto on Monday. Confirmed ketosis this afternoon when I got home from work.


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I thought I would be out once I had two pints of IPA last Saturday eve. Never did go out.

[IkemanTX]

Nice... I don’t cheat on carbs for at least a few weeks after getting back on Keto. I’ll probably splurge middle of February for my birthday.


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