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Old 03-21-2017, 12:02 AM   #81
icetrauma
Ten Point
 
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams
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Quote:
Originally Posted by panhandlehunter View Post
It's still not sustainable. Basically a revised version of the Adkins diet. Once you do fall off the diet wagon you'll gain all the weight you lost back. Eat healthy foods, get a fitbit and get your steps in.

Not a fan of fitbits. I track my macros and hit the gym 4-6 times a week and 3 days on a bad week. We all have our measuring devices. I use clothes fitting and muscle definition. And how I'm feeling of course.

It's a better version then Atkins. Atkins didn't track calories to my knowledge. Majority of people on keto tend to track better than people did on Atkins. It's all how you eat.

Last edited by icetrauma; 03-21-2017 at 12:05 AM.
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