Same old routine with rowing, back, triceps and calves today. Prior to my workout I met with a nutritionist today and she suggested I had some additional carbs after my workout and to my evening snack. Otherwise everything else was rock solid in her opinion. She is also a personal trainer and asked to look over my workout plan. She suggested that when I was done with the current portion of my lifting plan to take 1 or 2 weeks and go lighter with higher reps before moving onto the lower heavy/lower rep portion. She said it will help my body recover some before hitting it hard and heavy for the next 7 weeks.
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New Year Workout Accountability 2018
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Today was supposed to be bicycle ride. Subbed 4 minutes of hell.
Alternating DB swings.
DB skater hops.
DB sunrise/sunset.
Star jump push-ups.
Low plank twisting pistons.
Low plank mountain climbers.
Burpee jump press.
Jump rope.
30 seconds each, run through twice.
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DB swings 3 x 20.
Hip bucks 3 x 40.
Reverse lunge curls 3 x 12.
Clean and press 3 x 12.
Tubing rotational chest press 3 x 12.
Inverted rows 3 x 12.
Monday is a 400 challenge threepeat. Also have another challenge next week that I'm not looking forward to........or maybe I am?!
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