Biceps, shoulders, and a 2 mile walk yesterday.
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Changing it up in March to give my body some rest on the weights and adding more cardio.
Chest and Triceps: Monday
Cardio & Abs: Tuesday
Back & Biceps: Wednesday
Cardio & Abs: Thursday
Legs & Shoulders: Friday
Cardio & Abs: Saturday
Let's see how this goes but so far so good this morningComment
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Despite coming down with the creeping crud at the lease this weekend I made it to the gym today. I'm hoping that the exercise will help make this crap go away. After loading 3000 lbs. of corn into the feeders this weekend you'd think I'd have lifted enough for awhile, but I digress.
Back and triceps today. Treadmill warmup for the ol' hip then 3 warmup sets then 3 working sets. Supersets with abs.
T-bar row/pushdowns pronated & supinated/incline situps
BB row inverted grip/overhead rope extension/hanging leg raise
Low row/weighted dips/ab roller
Body weight v-bar pullup
Probably chest and biceps tomorrow.Comment
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My body is shot...
Struggled through chest and tris this am but made it!
Back and Bi’s tomorrowComment
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Cardio and Abs today
45 min cardio treadmill
15 min stair climber
Abs for about 15 minComment
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Knocked out back this morning.
Another groggy morning where I rolled out of bed a hour later then I wanted...Comment
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Pretty sure I was coming down with the Corona virus yesterday. I went home from work early and even went to bed early. I woke up at 0415 when the alarm went off, but felt like all I'd done was cough all night. Momma talked me in to staying in bed, but I felt like I shoulda gone to the gym.No excuses for tomorrow now.Comment
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Well put me in the sick category. Looks like I had a severe case of food poisoning, back when I had the fever, that possibly gave me a stomach bacterial infection. Been having abdominal pain after almost every single meal since also...
On medication and have to eat really bland the next 4-5 days... Maybe kick start a betterish dietComment
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Finally got back into the gym after 6 days.. didnt want to pop any clots from the wisdom teeth and get dry sockets..
Changed my routine to a 5 day/week, full body every day.
Each day will be a full body, but with a body part focus. Ie, today was full body with chest focus.
Was different, but enjoyed it. Ended it with a mile run. Really feel good to get moving again.
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Did an 1 1/2 yesterday weights and cardioComment
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Did my usual 1500 swim, 45 min ride intervals yesterday morning. This morning was supposed to be a 9 mile run, but the rain shut that down. Hoping to find a pocket of no rain during the day or this evening so I don’t have to do it on a treadmill
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Did legs and core.....
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Back and Bi's this morningComment
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9.4 mile run this evening
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Did 2 hours today weights and cardioComment
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